Crepe et fruit

Common Food

13.01

% from protein

57.47

% from carbs

57.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
181.8
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 3.2 g
15.8%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.7 g

Cholesterol 67.8 mg
22.6%

Sodium, Na 138.7 mg
6%

Potassium, K 348 mg
7.4%

Total Carbohydrates 26.8 g
9.7%

Fiber 2.6 g
9.1%

Sugars 12.2 g
24.5%

Starch 0 g

Protein 6.1 g
12.1%

Water 146.7 g

Vitamin A 278.9 IU

Retinol 65.4 UG

Vitamin A, RAE 68.3 UG

Carotene, beta 33.7 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 143.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 67.5 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 36 UG

Folic acid 0 UG

Folate, food 36 UG

Folate, DFE 36 UG

Vitamin B-12 0.4 UG

Choline, total 56.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.5 UG

Calcium 113 mg

Iron 0.8 mg

Magnesium 26.5 mg

Phosphorus, P 127 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 7.2 UG

Manganese, Mn 0.5 mg

Selenium 10.5 UG

Ash 1.4 g

Sucrose 4.1 g

Glucose 2.9 g

Fructose 3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 762 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Crepe et fruit Nutrients FAQs

Nutrients

What is the calorie content of Crepe et fruit?

A typical serving 1 crêpe (187 grams) of Crepe et fruit contains approximately 182 calories.

You can check the exact calorie content by logging Crepe et fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe et fruit have?

The amount of fat in Crepe et fruit depends on the ingredients and preparation method. On average, one serving 1 crêpe (187 grams) of Crepe et fruit contains approximately 6.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe et fruit have?

The protein content in Crepe et fruit depends on the ingredients exists in it. On average, 1 crêpe (187 grams) of Crepe et fruit contains approximately 6.06 grams of protein.

Know your exact protein requirement and how much protein you get from Crepe et fruit, Download Nutribit app for healthier you!

How much sugar does a Crepe et fruit have?

On average, 1 crêpe (187 grams) contains about 12.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe et fruit.

How Much carbohydrates (carbs) is in Crepe et fruit?

The amount of carbohydrates (carbs) in Crepe et fruit depends on its serving size and preparation. On average, 1 crêpe (187 grams) contains about 26.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepe et fruit.

How Much Fiber is in Crepe et fruit?

Crepe et fruit contains approximately 2.55 grams of fiber in 1 crêpe (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe et fruit for healthier you!

What vitamins and minerals are in a Crepe et fruit?

Vitamins in Crepe et fruit:

  • Vitamin A:Crepe et fruit has 278.9471 IU of Vitamin A.
  • Vitamin B-12:Crepe et fruit has 0.3609 UG of Vitamin B-12.
  • Vitamin B-6:Crepe et fruit has 0.1011 mg of Vitamin B-6.
  • Vitamin C:Crepe et fruit has 67.4761 mg of Vitamin C.
  • Vitamin D:Crepe et fruit has 21.6281 IU of Vitamin D.

Crepe et fruit contains following minerals:

  • Crepe et fruit has 113.0424mg of Calcium.
  • Crepe et fruit has 138.663mg of Sodium, Na.
  • Crepe et fruit has 348.0072mg of Potassium, K.
  • Crepe et fruit has 0.7657mg of Iron.

General

Does Crepe et fruit contain caffeine?

Crepe et fruit does not contain any caffeine.

Does Crepe et fruit contain alcohol?

Crepe et fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepe et fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe et fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe et fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe et fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe et fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe et fruit for free?

Yes! Since Crepe et fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe et fruit with water tracking feature?

Nutribit automatically calculates the water content of Crepe et fruit and adds it to your daily hydration log. Simply log Crepe et fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe et fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe et fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe et fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe et fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepe et fruit

Vitamin B-12 in Crepe et fruit supports red blood cell production

Vitamin B12 in Crepe et fruit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crepe et fruit boosts energy levels

Vitamin B12 in Crepe et fruit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crepe et fruit promotes brain health

Vitamin B12 in Crepe et fruit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crepe et fruit aids in DNA synthesis

Vitamin B12 in Crepe et fruit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crepe et fruit improves mood and mental health

Vitamin B12 in Crepe et fruit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crepe et fruit supports bone health

Vitamin B12 in Crepe et fruit is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Crepe et fruit maintains healthy skin, hair, and nails

Vitamin B12 in Crepe et fruit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crepe et fruit prevents birth defects

Vitamin B12 in Crepe et fruit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crepe et fruit reduces risk of macular degeneration

Vitamin B12 in Crepe et fruit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crepe et fruit supports cardiovascular health

Vitamin B12 in Crepe et fruit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crepe et fruit supports antioxidant protection.

Antioxidant Protection in Crepe et fruit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepe et fruit supports thyroid function.

Thyroid Function in Crepe et fruit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepe et fruit supports immune system health.

Immune System Support in Crepe et fruit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepe et fruit supports heart health.

Heart Health in Crepe et fruit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepe et fruit supports cancer prevention.

Cancer Prevention in Crepe et fruit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepe et fruit supports cognitive function.

Cognitive Function in Crepe et fruit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepe et fruit supports skin health.

Skin Health in Crepe et fruit helps protect the skin from UV damage and supports wound healing.

Selenium in Crepe et fruit supports reproductive health.

Reproductive Health in Crepe et fruit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepe et fruit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepe et fruit helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 182 calories?

The amount of exercise required to burn off 1 crêpe Crepe et fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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