Buckwheat Crepe with Fruit Compote
Breakfast, Gluten Free
10.57
% from protein61.67
% from carbs61.67
% from fatNutrition Facts
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Buckwheat Crepe with Fruit Compote Nutrients FAQs
Nutrients
- Vitamin C:Buckwheat Crepe with Fruit Compote has 15 mg of Vitamin C.
- Buckwheat Crepe with Fruit Compote has 50mg of Calcium.
- Buckwheat Crepe with Fruit Compote has 250mg of Sodium, Na.
- Buckwheat Crepe with Fruit Compote has 300mg of Potassium, K.
- Buckwheat Crepe with Fruit Compote has 2mg of Iron.
What is the calorie content of Buckwheat Crepe with Fruit Compote?
A typical serving 2 pieces (150 grams) of Buckwheat Crepe with Fruit Compote contains approximately 220 calories.
You can check the exact calorie content by logging Buckwheat Crepe with Fruit Compote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Crepe with Fruit Compote have?
The amount of fat in Buckwheat Crepe with Fruit Compote depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Buckwheat Crepe with Fruit Compote contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Crepe with Fruit Compote have?
The protein content in Buckwheat Crepe with Fruit Compote depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Buckwheat Crepe with Fruit Compote contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Crepe with Fruit Compote, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Crepe with Fruit Compote have?
On average, 2 pieces (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Crepe with Fruit Compote.
How Much carbohydrates (carbs) is in Buckwheat Crepe with Fruit Compote?
The amount of carbohydrates (carbs) in Buckwheat Crepe with Fruit Compote depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Crepe with Fruit Compote.
How Much Fiber is in Buckwheat Crepe with Fruit Compote?
Buckwheat Crepe with Fruit Compote contains approximately 4 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Crepe with Fruit Compote for healthier you!
What vitamins and minerals are in a Buckwheat Crepe with Fruit Compote?
Vitamins in Buckwheat Crepe with Fruit Compote:
Buckwheat Crepe with Fruit Compote contains following minerals:
General
Does Buckwheat Crepe with Fruit Compote contain caffeine?
Buckwheat Crepe with Fruit Compote does not contain any caffeine.
Does Buckwheat Crepe with Fruit Compote contain alcohol?
Buckwheat Crepe with Fruit Compote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Crepe with Fruit Compote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Crepe with Fruit Compote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Crepe with Fruit Compote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Crepe with Fruit Compote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Crepe with Fruit Compote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Crepe with Fruit Compote for free?
Yes! Since Buckwheat Crepe with Fruit Compote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Crepe with Fruit Compote with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Crepe with Fruit Compote and adds it to your daily hydration log. Simply log Buckwheat Crepe with Fruit Compote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Crepe with Fruit Compote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Crepe with Fruit Compote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Crepe with Fruit Compote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Crepe with Fruit Compote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Crepe with Fruit Compote
Iodine in Buckwheat Crepe with Fruit Compote supports thyroid health.
Thyroid Health in Buckwheat Crepe with Fruit Compote is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Buckwheat Crepe with Fruit Compote supports cognitive function.
Cognitive Function in Buckwheat Crepe with Fruit Compote helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Buckwheat Crepe with Fruit Compote strengthens the immune system.
Immune System Support in Buckwheat Crepe with Fruit Compote helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Buckwheat Crepe with Fruit Compote supports hormonal balance.
Hormonal Balance in Buckwheat Crepe with Fruit Compote helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Buckwheat Crepe with Fruit Compote supports skin health.
Skin Health in Buckwheat Crepe with Fruit Compote is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Buckwheat Crepe with Fruit Compote supports detoxification.
Detoxification in Buckwheat Crepe with Fruit Compote assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Buckwheat Crepe with Fruit Compote supports fetal development.
Fetal Development in Buckwheat Crepe with Fruit Compote is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Buckwheat Crepe with Fruit Compote helps regulate metabolism.
Metabolism Regulation in Buckwheat Crepe with Fruit Compote ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Buckwheat Crepe with Fruit Compote promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Buckwheat Crepe with Fruit Compote is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Buckwheat Crepe with Fruit Compote boosts immune system
Boosts Immune System in Buckwheat Crepe with Fruit Compote is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Buckwheat Crepe with Fruit Compote promotes wound healing
Promotes Wound Healing in Buckwheat Crepe with Fruit Compote plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Buckwheat Crepe with Fruit Compote supports growth and development
Supports Growth and Development in Buckwheat Crepe with Fruit Compote is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Buckwheat Crepe with Fruit Compote improves skin health
Improves Skin Health in Buckwheat Crepe with Fruit Compote helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Buckwheat Crepe with Fruit Compote enhances brain function
Enhances Brain Function in Buckwheat Crepe with Fruit Compote is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Buckwheat Crepe with Fruit Compote regulates hormonal balance
Regulates Hormonal Balance in Buckwheat Crepe with Fruit Compote helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Buckwheat Crepe with Fruit Compote supports healthy vision
Supports Healthy Vision in Buckwheat Crepe with Fruit Compote is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Buckwheat Crepe with Fruit Compote improves digestive health
Improves Digestive Health in Buckwheat Crepe with Fruit Compote supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Buckwheat Crepe with Fruit Compote maintains healthy reproductive function
Maintains Healthy Reproductive Function in Buckwheat Crepe with Fruit Compote plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Buckwheat Crepe with Fruit Compote reduces inflammation
Reduces Inflammation in Buckwheat Crepe with Fruit Compote has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 2 pieces Buckwheat Crepe with Fruit Compote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.