Croquant au sésame

Common Food

8.48

% from protein

36.76

% from carbs

36.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.6%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 6.4 mg

Iron 0 mg

Magnesium 2.5 mg

Phosphorus, P 4.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 21.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Croquant au sésame Nutrients FAQs

Nutrients

What is the calorie content of Croquant au sésame?

A typical serving 28.35 gramme (28.35 grams) of Croquant au sésame contains approximately 146 calories.

You can check the exact calorie content by logging Croquant au sésame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquant au sésame have?

The amount of fat in Croquant au sésame depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Croquant au sésame contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquant au sésame have?

The protein content in Croquant au sésame depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Croquant au sésame contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Croquant au sésame, Download Nutribit app for healthier you!

How much sugar does a Croquant au sésame have?

On average, 28.35 gramme (28.35 grams) contains about 8.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquant au sésame.

How Much carbohydrates (carbs) is in Croquant au sésame?

The amount of carbohydrates (carbs) in Croquant au sésame depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 14.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquant au sésame.

How Much Fiber is in Croquant au sésame?

Croquant au sésame contains approximately 2.18 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquant au sésame for healthier you!

What vitamins and minerals are in a Croquant au sésame?

Vitamins in Croquant au sésame:

  • Vitamin A:Croquant au sésame has 1.701 IU of Vitamin A.
  • Vitamin B-6:Croquant au sésame has 0.1392 mg of Vitamin B-6.

Croquant au sésame contains following minerals:

  • Croquant au sésame has 181.1565mg of Calcium.
  • Croquant au sésame has 47.3445mg of Sodium, Na.
  • Croquant au sésame has 87.0345mg of Potassium, K.
  • Croquant au sésame has 1.2106mg of Iron.

General

Does Croquant au sésame contain caffeine?

Croquant au sésame does not contain any caffeine.

Does Croquant au sésame contain alcohol?

Croquant au sésame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquant au sésame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquant au sésame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquant au sésame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquant au sésame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquant au sésame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquant au sésame for free?

Yes! Since Croquant au sésame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquant au sésame with water tracking feature?

Nutribit automatically calculates the water content of Croquant au sésame and adds it to your daily hydration log. Simply log Croquant au sésame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquant au sésame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquant au sésame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquant au sésame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquant au sésame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquant au sésame

Calcium in Croquant au sésame supports bone health.

Calcium in Croquant au sésame is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Croquant au sésame supports muscle function.

Calcium in Croquant au sésame plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Croquant au sésame supports heart health.

Calcium in Croquant au sésame helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Croquant au sésame supports nerve transmission.

Calcium in Croquant au sésame is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Croquant au sésame supports blood clotting.

Calcium in Croquant au sésame is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Croquant au sésame supports hormonal secretion.

Calcium in Croquant au sésame regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Croquant au sésame supports weight management.

Calcium in Croquant au sésame may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Croquant au sésame supports dental health.

Calcium in Croquant au sésame strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Croquant au sésame supports blood pressure regulation.

Calcium in Croquant au sésame, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Croquant au sésame supports bone health.

Supports Bone Health in Croquant au sésame helps in the formation of bone structure and improves bone density and strength.

Magnesium in Croquant au sésame promotes heart health.

Promotes Heart Health in Croquant au sésame helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Croquant au sésame aids muscle function.

Aids Muscle Function in Croquant au sésame helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Croquant au sésame enhances nerve function.

Enhances Nerve Function in Croquant au sésame supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Croquant au sésame improves sleep quality.

Improves Sleep Quality in Croquant au sésame regulates sleep patterns by supporting melatonin production.

Magnesium in Croquant au sésame supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Croquant au sésame helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Croquant au sésame reduces migraine frequency.

Reduces Migraine Frequency in Croquant au sésame may help reduce the frequency and severity of migraines.

Magnesium in Croquant au sésame promotes digestive health.

Promotes Digestive Health in Croquant au sésame supports bowel function and helps prevent constipation.

Magnesium in Croquant au sésame helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Croquant au sésame calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Croquant au sésame boosts protein synthesis.

Boosts Protein Synthesis in Croquant au sésame plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 146 calories?

The amount of exercise required to burn off 28.35 gramme Croquant au sésame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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