Maki croquant au saumon épicé
Common Food
Total Energy
426.7
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
19g
29.3%
Saturated
3.8g
19.2%
Polyunsaturated
7.5g
Monounsaturated
4.9g
Cholesterol
49.7mg
16.6%
Sodium, Na
433.9mg
18.9%
Potassium, K
411.1mg
8.7%
Total Carbohydrates
38.9g
14.1%
Fiber
1g
3.7%
Sugars
4.6g
9.1%
Starch
10.7g
Protein
23.3g
46.7%
Water
117.8g
Ash
2.5g
Sucrose
3.1g
Glucose
0.4g
Fructose
0.6g
Maltose
0.3g
Energy
1786kJ
Calcium, Ca
52.7mg
Iron, Fe
2.2mg
Magnesium, Mg
44.9mg
Phosphorus, P
268.7mg
Zinc, Zn
1mg
Copper, Cu
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
25.6UG
Vitamin A, IU
226.2IU
Retinol
50.4UG
Vitamin A, RAE
53.3UG
Carotene, beta
30.3UG
Carotene, alpha
3.8UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
375.5IU
Vitamin D (D2 + D3)
9.4UG
Cryptoxanthin, beta
5.7UG
Lutein + zeaxanthin
15.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.8mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
4mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
9.3mg
Pantothenic acid
1.8mg
Vitamin B-6
0.6mg
Folate, total
46.8UG
Vitamin B-12
2.8UG
Choline, total
73.5mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
15.4UG
Folic acid
14.8UG
Folate, food
32.1UG
Folate, DFE
56.7UG
Betaine
2.6mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.8g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.4g
Histidine
0.6g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
3.8g
Glycine
1.1g
Proline
1g
Serine
1.1g
SFA 14:0
0.5g
SFA 16:0
2.4g
SFA 18:0
0.8g
MUFA 18:1
4g
PUFA 18:2
4.5g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.9g
MUFA 16:1
0.7g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.7g
PUFA 22:5 n-3 (DPA)
0.3g
Phytosterols
3.5mg
Stigmasterol
2.7mg
Campesterol
2.7mg
Beta-sitosterol
7mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
3.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.