Poulet au sésame

Common Food

16.16

% from protein

38.34

% from carbs

38.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
581.5
% Daily value*

Total Fat 29.9 g
46%

Saturated 4.6 g
23.1%

Trans Fats 0 g

Polyunsaturated 6.7 g

Monounsaturated 17.7 g

Cholesterol 72.3 mg
24.1%

Sodium, Na 1128.9 mg
49.1%

Potassium, K 398.2 mg
8.5%

Total Carbohydrates 56.6 g
20.6%

Fiber 1.1 g
4%

Sugars 41.9 g
83.8%

Protein 23.9 g
47.7%

Water 137.2 g

Vitamin A 23.4 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.9 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 11.6 UG

Folic acid 0 UG

Folate, food 11.6 UG

Folate, DFE 11.6 UG

Vitamin B-12 0.1 UG

Choline, total 82.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.4 UG

Calcium 82.7 mg

Iron 1.8 mg

Magnesium 50.8 mg

Phosphorus, P 246.8 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.3 mg

Selenium 33.2 UG

Ash 4.7 g

Sucrose 40.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2433.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 17.1 g

PUFA 18:2 6.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 89.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Poulet au sésame Nutrients FAQs

Nutrients

What is the calorie content of Poulet au sésame?

A typical serving 1 tasse (252 grams) of Poulet au sésame contains approximately 581 calories.

You can check the exact calorie content by logging Poulet au sésame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet au sésame have?

The amount of fat in Poulet au sésame depends on the ingredients and preparation method. On average, one serving 1 tasse (252 grams) of Poulet au sésame contains approximately 29.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet au sésame have?

The protein content in Poulet au sésame depends on the ingredients exists in it. On average, 1 tasse (252 grams) of Poulet au sésame contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet au sésame, Download Nutribit app for healthier you!

How much sugar does a Poulet au sésame have?

On average, 1 tasse (252 grams) contains about 41.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet au sésame.

How Much carbohydrates (carbs) is in Poulet au sésame?

The amount of carbohydrates (carbs) in Poulet au sésame depends on its serving size and preparation. On average, 1 tasse (252 grams) contains about 56.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet au sésame.

How Much Fiber is in Poulet au sésame?

Poulet au sésame contains approximately 1.12 grams of fiber in 1 tasse (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet au sésame for healthier you!

What vitamins and minerals are in a Poulet au sésame?

Vitamins in Poulet au sésame:

  • Vitamin A:Poulet au sésame has 23.4214 IU of Vitamin A.
  • Vitamin B-12:Poulet au sésame has 0.1336 UG of Vitamin B-12.
  • Vitamin B-6:Poulet au sésame has 0.7721 mg of Vitamin B-6.
  • Vitamin C:Poulet au sésame has 0.2897 mg of Vitamin C.
  • Vitamin D:Poulet au sésame has 0.6678 IU of Vitamin D.

Poulet au sésame contains following minerals:

  • Poulet au sésame has 82.6626mg of Calcium.
  • Poulet au sésame has 1128.926mg of Sodium, Na.
  • Poulet au sésame has 398.1806mg of Potassium, K.
  • Poulet au sésame has 1.8415mg of Iron.

General

Does Poulet au sésame contain caffeine?

Poulet au sésame does not contain any caffeine.

Does Poulet au sésame contain alcohol?

Poulet au sésame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet au sésame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet au sésame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet au sésame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet au sésame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet au sésame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet au sésame for free?

Yes! Since Poulet au sésame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet au sésame with water tracking feature?

Nutribit automatically calculates the water content of Poulet au sésame and adds it to your daily hydration log. Simply log Poulet au sésame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet au sésame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet au sésame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet au sésame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet au sésame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet au sésame

Total Carbohydrates in Poulet au sésame provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poulet au sésame are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poulet au sésame supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poulet au sésame aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poulet au sésame helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poulet au sésame help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poulet au sésame helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poulet au sésame can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poulet au sésame aids weight management by helping you feel full longer.

Fiber-rich carbs from Poulet au sésame help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poulet au sésame enhances brain function and helps improve memory and focus.

Glucose from Poulet au sésame is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poulet au sésame boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poulet au sésame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poulet au sésame promotes gut health by feeding beneficial gut bacteria.

Fiber in Poulet au sésame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poulet au sésame improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poulet au sésame support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poulet au sésame helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poulet au sésame, help regulate blood pressure and reduce hypertension risk.

Protein in Poulet au sésame supports building and repairing tissues.

Builds and repairs tissues in Poulet au sésame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet au sésame supports immune function.

Supports immune function in Poulet au sésame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet au sésame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet au sésame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet au sésame provides energy.

Provides energy in Poulet au sésame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet au sésame supports muscle growth and strength.

Supports muscle growth and strength in Poulet au sésame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet au sésame helps in weight management.

Helps in weight management in Poulet au sésame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet au sésame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet au sésame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet au sésame supports bone health.

Supports bone health in Poulet au sésame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet au sésame improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet au sésame is essential for the health and growth of hair, skin, and nails.

Protein in Poulet au sésame regulates blood sugar levels.

Regulates blood sugar levels in Poulet au sésame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet au sésame supports brain health

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Vitamin B-6 in Poulet au sésame boosts immune function

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Vitamin B-6 in Poulet au sésame promotes red blood cell production

{{vitamin}} in Poulet au sésame promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet au sésame reduces symptoms of PMS

{{vitamin}} in Poulet au sésame reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet au sésame supports heart health

{{vitamin}} in Poulet au sésame supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet au sésame aids in protein metabolism

{{vitamin}} in Poulet au sésame aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet au sésame improves mood and reduces depression

{{vitamin}} in Poulet au sésame improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet au sésame supports healthy pregnancy

{{vitamin}} in Poulet au sésame supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet au sésame helps prevent anemia

{{vitamin}} in Poulet au sésame helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet au sésame reduces nausea during pregnancy

{{vitamin}} in Poulet au sésame reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet au sésame supports antioxidant protection.

Antioxidant Protection in Poulet au sésame helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet au sésame supports thyroid function.

Thyroid Function in Poulet au sésame helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet au sésame supports immune system health.

Immune System Support in Poulet au sésame enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet au sésame supports heart health.

Heart Health in Poulet au sésame helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet au sésame supports cancer prevention.

Cancer Prevention in Poulet au sésame helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet au sésame supports cognitive function.

Cognitive Function in Poulet au sésame may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet au sésame supports skin health.

Skin Health in Poulet au sésame helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet au sésame supports reproductive health.

Reproductive Health in Poulet au sésame regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet au sésame provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet au sésame helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet au sésame supports fluid balance.

Maintains Fluid Balance in Poulet au sésame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet au sésame supports nerve function.

Supports Nerve Function in Poulet au sésame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet au sésame helps regulate blood pressure.

Regulates Blood Pressure in Poulet au sésame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet au sésame supports muscle function.

Aids Muscle Function in Poulet au sésame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet au sésame aids nutrient absorption.

Improves Nutrient Absorption in Poulet au sésame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet au sésame helps balance pH levels.

Balances pH Levels in Poulet au sésame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet au sésame supports bone health.

Supports Bone Health in Poulet au sésame helps retain calcium and prevent the loss of bone density over time.

How to burn 581 calories?

The amount of exercise required to burn off 1 tasse Poulet au sésame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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