Cuisses de canard confites

Common Food

Total Energy

481.3

kcal

3.32

% from carbs

21.01

% from protein

75.67

% from fats

In 148.6 g

% daily value

Total Fat

40.5g

62.2%

Saturated

12.7g

63.6%

Polyunsaturated

5.6g

Monounsaturated

19.9g

Cholesterol

134.8mg

44.9%

Sodium, Na

4819.3mg

209.5%

Potassium, K

59mg

1.3%

Total Carbohydrates

4g

1.5%

Fiber

0.6g

2.3%

Sugars

0.6g

1.2%

Protein

25.3g

50.6%

Water

65.6g

Ash

13.3g

Energy

2014.2kJ

Calcium, Ca

37.9mg

Iron, Fe

2.8mg

Magnesium, Mg

5.1mg

Phosphorus, P

16.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

21.3UG

Vitamin A, IU

25IU

Vitamin A, RAE

1.2UG

Carotene, beta

11.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

57.1IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

10.6UG

Vitamin C, total ascorbic acid

4.4mg

Niacin

5.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4UG

Choline, total

39.2mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

4UG

Folate, DFE

4UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

9.5g

SFA 18:0

2.9g

MUFA 18:1

17.9g

PUFA 18:2

5.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.6g

MUFA 20:1

0.4g

Phytosterols

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cuisses de canard confites

A typical serving 148.63 gramme of Cuisses de canard confites (148.63 grams) contains approximately 481.3465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuisses de canard confites depends on the ingredients and preparation method. On average, one serving 148.63 gramme (148.63 grams) of Cuisses de canard confites contains approximately 40.4607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuisses de canard confites depends on the ingredients exists in it. On average, 148.63 gramme of Cuisses de canard confites (about 148.63 grams) contains approximately 25.298 grams of protein.

On average, 148.63 gramme (about 148.63 grams) contains about 0.6105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 148.63 gramme (about 148.63 grams) contains about 4.017 grams of carbohydrates.

Cuisses de canard confites contains approximately 0.6384 grams of fiber in 148.63 gramme (about 148.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Noix de pécan confites

Common Food

393 kcal

Confit de Canard

Main Course, High Fat

600 kcal

Rillettes de Canard

Appetizer, High in Fats

500 kcal

Bec de canard

Common Food

96 kcal

Cuisse de canard

Common Food

200 kcal

Curry de canard

Common Food

486 kcal

Foie de canard

Common Food

60 kcal

Graisse de canard

Common Food

113 kcal

Gras de canard

Common Food

113 kcal

Magret de canard

Common Food

242 kcal

Oeuf de canard

Common Food

130 kcal

Pâté de canard

Common Food

60 kcal

Poitrine de canard

Common Food

242 kcal

Sauce de canard

Common Food

81 kcal

Amandes confites

Common Food

123 kcal

Cerises confites

Common Food

16 kcal

Noix confites

Common Food

64 kcal

Canard

Common Food

472 kcal

Canard rôti de bohême

Common Food

461 kcal

Curry panang de canard

Common Food

494 kcal

Magret de canard confit

Common Food

481 kcal

Baies daubépine confites

Common Food

645 kcal

Sardines confites japonaises

Common Food

17 kcal

How to burn 481 calories?

The amount of exercise required to burn off 148.63 gramme Cuisses de canard confites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.