Rillettes de Canard

Appetizer, High in Fats

Total Energy

500

kcal

1.71

% from carbs

21.37

% from protein

76.92

% from fats

In 100 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

2g

0.7%

Protein

25g

50%

Water

80g

Vitamin A, RAE

300UG

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rillettes de Canard

A typical serving 1 serving of Rillettes de Canard (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rillettes de Canard depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rillettes de Canard contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rillettes de Canard depends on the ingredients exists in it. On average, 1 serving of Rillettes de Canard (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 2 grams of carbohydrates.

Rillettes de Canard contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Rillettes de Canard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.