Curry de canard

Common Food

Total Energy

485.8

kcal

13.94

% from carbs

14.35

% from protein

71.71

% from fats

In 236 g

% daily value

Total Fat

39.1g

60.2%

Saturated

17.2g

85.9%

Trans Fats

0.2g

Polyunsaturated

7.3g

Monounsaturated

11.9g

Cholesterol

64.8mg

21.6%

Sodium, Na

61.6mg

2.7%

Potassium, K

677.6mg

14.4%

Total Carbohydrates

17.1g

6.2%

Fiber

1.8g

6.5%

Sugars

1.8g

3.7%

Starch

9.6g

Protein

17.6g

35.1%

Water

160.1g

Ash

2.1g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.6g

Energy

2031.8kJ

Calcium, Ca

33.6mg

Iron, Fe

4.5mg

Magnesium, Mg

57.8mg

Phosphorus, P

224.2mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

10.6UG

Manganese, Mn

0.7mg

Selenium, Se

15.9UG

Vitamin A, IU

244.5IU

Retinol

48.6UG

Vitamin A, RAE

53.1UG

Carotene, beta

43.5UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

78.5UG

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

33.5UG

Vitamin B-12

0.2UG

Choline, total

57.8mg

Vitamin K (phylloquinone)

20.8UG

Folate, food

33.5UG

Folate, DFE

33.5UG

Betaine

5.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.3g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

1.4g

Proline

1g

Serine

0.7g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.6g

SFA 12:0

4.6g

SFA 14:0

1.9g

SFA 16:0

6.4g

SFA 18:0

2.6g

MUFA 18:1

10.9g

PUFA 18:2

6.6g

PUFA 18:3

0.7g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

19.3mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de canard

A typical serving 236 gramme of Curry de canard (236 grams) contains approximately 485.7871 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de canard depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Curry de canard contains approximately 39.0984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de canard depends on the ingredients exists in it. On average, 236 gramme of Curry de canard (about 236 grams) contains approximately 17.5605 grams of protein.

On average, 236 gramme (about 236 grams) contains about 1.839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 gramme (about 236 grams) contains about 17.1001 grams of carbohydrates.

Curry de canard contains approximately 1.8166 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 486 calories?

The amount of exercise required to burn off 236 gramme Curry de canard

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.