Canard

Common Food

22.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
471.8
% Daily value*

Total Fat 39.7 g
61.1%

Saturated 13.5 g
67.7%

Polyunsaturated 5.1 g

Monounsaturated 18.1 g

Cholesterol 117.6 mg
39.2%

Sodium, Na 82.6 mg
3.6%

Potassium, K 285.6 mg
6.1%

Protein 26.6 g
53.2%

Water 72.6 g

Vitamin A 294 IU

Retinol 88.2 UG

Vitamin A, RAE 88.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 8.4 UG

Folic acid 0 UG

Folate, food 8.4 UG

Folate, DFE 8.4 UG

Vitamin B-12 0.4 UG

Choline, total 70.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 15.4 mg

Iron 3.8 mg

Magnesium 22.4 mg

Phosphorus, P 218.4 mg

Zinc 2.6 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 28 UG

Ash 1.1 g

Theobromine 0 mg

Energy 1974 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 9.5 g

SFA 18:0 3.4 g

MUFA 18:1 16.1 g

PUFA 18:2 4.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 9.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.8 g

Histidine 0.6 g

Alanine 1.8 g

Aspartic acid 2.5 g

Glutamic acid 3.9 g

Glycine 2.3 g

Proline 1.6 g

Serine 1.1 g

Canard Nutrients FAQs

Nutrients

What is the calorie content of Canard?

A typical serving 1 tasse, en morceaux ou en dés (140 grams) of Canard contains approximately 472 calories.

You can check the exact calorie content by logging Canard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canard have?

The amount of fat in Canard depends on the ingredients and preparation method. On average, one serving 1 tasse, en morceaux ou en dés (140 grams) of Canard contains approximately 39.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canard have?

The protein content in Canard depends on the ingredients exists in it. On average, 1 tasse, en morceaux ou en dés (140 grams) of Canard contains approximately 26.59 grams of protein.

Know your exact protein requirement and how much protein you get from Canard, Download Nutribit app for healthier you!

How much sugar does a Canard have?

On average, 1 tasse, en morceaux ou en dés (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canard.

How Much carbohydrates (carbs) is in Canard?

The amount of carbohydrates (carbs) in Canard depends on its serving size and preparation. On average, 1 tasse, en morceaux ou en dés (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canard.

How Much Fiber is in Canard?

Canard contains approximately 0 grams of fiber in 1 tasse, en morceaux ou en dés (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canard for healthier you!

What vitamins and minerals are in a Canard?

Vitamins in Canard:

  • Vitamin A:Canard has 294 IU of Vitamin A.
  • Vitamin B-12:Canard has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:Canard has 0.252 mg of Vitamin B-6.
  • Vitamin D:Canard has 4.2 IU of Vitamin D.

Canard contains following minerals:

  • Canard has 15.4mg of Calcium.
  • Canard has 82.6mg of Sodium, Na.
  • Canard has 285.6mg of Potassium, K.
  • Canard has 3.78mg of Iron.

General

Does Canard contain caffeine?

Canard does not contain any caffeine.

Does Canard contain alcohol?

Canard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canard for free?

Yes absolutely, Since Canard does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canard with water tracking feature?

Canard does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Canard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canard

Protein and Vitamin B-12 in Canard supports bone health.

  • Protein in Canard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Canard is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Canard supports building and repairing tissues.

Builds and repairs tissues in Canard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Canard supports immune function.

Supports immune function in Canard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Canard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Canard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Canard provides energy.

Provides energy in Canard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Canard supports muscle growth and strength.

Supports muscle growth and strength in Canard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Canard helps in weight management.

Helps in weight management in Canard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Canard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Canard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Canard improves skin, hair, and nails.

Improves skin, hair, and nails in Canard is essential for the health and growth of hair, skin, and nails.

Protein in Canard regulates blood sugar levels.

Regulates blood sugar levels in Canard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Canard supports red blood cell production

Vitamin B12 in Canard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Canard boosts energy levels

Vitamin B12 in Canard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Canard promotes brain health

Vitamin B12 in Canard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Canard aids in DNA synthesis

Vitamin B12 in Canard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Canard improves mood and mental health

Vitamin B12 in Canard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Canard maintains healthy skin, hair, and nails

Vitamin B12 in Canard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Canard prevents birth defects

Vitamin B12 in Canard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Canard reduces risk of macular degeneration

Vitamin B12 in Canard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Canard supports cardiovascular health

Vitamin B12 in Canard helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Canard supports antioxidant protection.

Antioxidant Protection in Canard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Canard supports thyroid function.

Thyroid Function in Canard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Canard supports immune system health.

Immune System Support in Canard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Canard supports heart health.

Heart Health in Canard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Canard supports cancer prevention.

Cancer Prevention in Canard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Canard supports cognitive function.

Cognitive Function in Canard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Canard supports skin health.

Skin Health in Canard helps protect the skin from UV damage and supports wound healing.

Selenium in Canard supports reproductive health.

Reproductive Health in Canard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Canard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Canard helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Canard supports red blood cell formation.

Copper in Canard plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Canard boosts immune function.

Copper in Canard enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Canard promotes healthy bones and connective tissues.

Copper in Canard is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Canard supports nervous system health.

Copper in Canard is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Canard acts as an antioxidant.

Copper in Canard is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Canard enhances iron absorption.

Copper in Canard helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Canard maintains cardiovascular health.

Copper in Canard helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Canard promotes healthy skin.

Copper in Canard contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Canard supports energy production.

Copper in Canard plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Canard regulates blood pressure.

Copper in Canard has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Canard boosts immune system

Boosts Immune System in Canard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Canard promotes wound healing

Promotes Wound Healing in Canard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Canard supports growth and development

Supports Growth and Development in Canard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Canard improves skin health

Improves Skin Health in Canard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Canard enhances brain function

Enhances Brain Function in Canard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Canard regulates hormonal balance

Regulates Hormonal Balance in Canard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Canard supports healthy vision

Supports Healthy Vision in Canard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Canard improves digestive health

Improves Digestive Health in Canard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Canard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Canard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Canard reduces inflammation

Reduces Inflammation in Canard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 1 tasse, en morceaux ou en dés Canard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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