Donut glacé au chocolat

Common Food

4.69

% from protein

49.25

% from carbs

49.25

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
352.9
% Daily value*

Total Fat 18.2 g
28.1%

Saturated 7.2 g
36.1%

Trans Fats 0.3 g

Polyunsaturated 2.8 g

Monounsaturated 6.5 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 241.2 mg
10.5%

Potassium, K 106.1 mg
2.3%

Total Carbohydrates 43.9 g
16%

Fiber 1.5 g
5.5%

Sugars 26.5 g
53.1%

Starch 17 g

Protein 4.2 g
8.4%

Water 17.7 g

Caffeine 0.4 mg

Vitamin A 15 IU

Retinol 3.2 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 1.9 UG

Carotene, alpha 0.6 UG

Vitamin E 1.2 mg

Vitamin D 1.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 69.7 UG

Folic acid 43.8 UG

Folate, food 26 UG

Folate, DFE 100 UG

Vitamin B-12 0.1 UG

Choline, total 20.2 mg

Vitamin K (Dihydrophylloquinone) 22.1 UG

Vitamin K (phylloquinone) 7.4 UG

Calcium 66.7 mg

Iron 1.8 mg

Magnesium 15.3 mg

Phosphorus, P 91.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 10.3 UG

Ash 1 g

Sucrose 11.8 g

Glucose 1.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 1 g

Theobromine 16.3 mg

Energy 1475.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 5.2 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Donut glacé au chocolat Nutrients FAQs

Nutrients

What is the calorie content of Donut glacé au chocolat?

A typical serving 1 donut (85 grams) of Donut glacé au chocolat contains approximately 353 calories.

You can check the exact calorie content by logging Donut glacé au chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut glacé au chocolat have?

The amount of fat in Donut glacé au chocolat depends on the ingredients and preparation method. On average, one serving 1 donut (85 grams) of Donut glacé au chocolat contains approximately 18.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut glacé au chocolat have?

The protein content in Donut glacé au chocolat depends on the ingredients exists in it. On average, 1 donut (85 grams) of Donut glacé au chocolat contains approximately 4.18 grams of protein.

Know your exact protein requirement and how much protein you get from Donut glacé au chocolat, Download Nutribit app for healthier you!

How much sugar does a Donut glacé au chocolat have?

On average, 1 donut (85 grams) contains about 26.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut glacé au chocolat.

How Much carbohydrates (carbs) is in Donut glacé au chocolat?

The amount of carbohydrates (carbs) in Donut glacé au chocolat depends on its serving size and preparation. On average, 1 donut (85 grams) contains about 43.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut glacé au chocolat.

How Much Fiber is in Donut glacé au chocolat?

Donut glacé au chocolat contains approximately 1.54 grams of fiber in 1 donut (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut glacé au chocolat for healthier you!

What vitamins and minerals are in a Donut glacé au chocolat?

Vitamins in Donut glacé au chocolat:

  • Vitamin A:Donut glacé au chocolat has 15.0133 IU of Vitamin A.
  • Vitamin B-12:Donut glacé au chocolat has 0.0708 UG of Vitamin B-12.
  • Vitamin B-6:Donut glacé au chocolat has 0.0249 mg of Vitamin B-6.
  • Vitamin C:Donut glacé au chocolat has 0.7725 mg of Vitamin C.
  • Vitamin D:Donut glacé au chocolat has 1.9314 IU of Vitamin D.

Donut glacé au chocolat contains following minerals:

  • Donut glacé au chocolat has 66.6722mg of Calcium.
  • Donut glacé au chocolat has 241.1737mg of Sodium, Na.
  • Donut glacé au chocolat has 106.084mg of Potassium, K.
  • Donut glacé au chocolat has 1.825mg of Iron.

General

Does Donut glacé au chocolat contain caffeine?

Donut glacé au chocolat contains approximately 0 mg of caffeine in 1 donut (85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Donut glacé au chocolat contain alcohol?

Donut glacé au chocolat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut glacé au chocolat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut glacé au chocolat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut glacé au chocolat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut glacé au chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut glacé au chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut glacé au chocolat for free?

Yes! Since Donut glacé au chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut glacé au chocolat with water tracking feature?

Nutribit automatically calculates the water content of Donut glacé au chocolat and adds it to your daily hydration log. Simply log Donut glacé au chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut glacé au chocolat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut glacé au chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut glacé au chocolat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut glacé au chocolat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut glacé au chocolat

Total Carbohydrates in Donut glacé au chocolat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donut glacé au chocolat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donut glacé au chocolat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donut glacé au chocolat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donut glacé au chocolat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donut glacé au chocolat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donut glacé au chocolat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donut glacé au chocolat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donut glacé au chocolat aids weight management by helping you feel full longer.

Fiber-rich carbs from Donut glacé au chocolat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donut glacé au chocolat enhances brain function and helps improve memory and focus.

Glucose from Donut glacé au chocolat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donut glacé au chocolat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donut glacé au chocolat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donut glacé au chocolat promotes gut health by feeding beneficial gut bacteria.

Fiber in Donut glacé au chocolat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donut glacé au chocolat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donut glacé au chocolat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donut glacé au chocolat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donut glacé au chocolat, help regulate blood pressure and reduce hypertension risk.

Folate in Donut glacé au chocolat supports DNA synthesis.

Vitamin B9 in Donut glacé au chocolat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Donut glacé au chocolat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Donut glacé au chocolat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Donut glacé au chocolat helps prevent anemia.

Folate in Donut glacé au chocolat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Donut glacé au chocolat supports heart health.

Vitamin B9 in Donut glacé au chocolat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Donut glacé au chocolat improves brain function.

Folate in Donut glacé au chocolat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Donut glacé au chocolat boosts immune function.

Adequate Boosts Immune Function in Donut glacé au chocolat supports immune function by helping in the production of white blood cells.

Folate in Donut glacé au chocolat promotes healthy skin and hair.

Vitamin B9 in Donut glacé au chocolat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Donut glacé au chocolat regulates mood and mental health.

Folate in Donut glacé au chocolat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Donut glacé au chocolat supports digestive health.

Folate in Donut glacé au chocolat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Donut glacé au chocolat supports antioxidant protection.

Antioxidant Protection in Donut glacé au chocolat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Donut glacé au chocolat supports thyroid function.

Thyroid Function in Donut glacé au chocolat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Donut glacé au chocolat supports immune system health.

Immune System Support in Donut glacé au chocolat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Donut glacé au chocolat supports heart health.

Heart Health in Donut glacé au chocolat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Donut glacé au chocolat supports cancer prevention.

Cancer Prevention in Donut glacé au chocolat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Donut glacé au chocolat supports cognitive function.

Cognitive Function in Donut glacé au chocolat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Donut glacé au chocolat supports skin health.

Skin Health in Donut glacé au chocolat helps protect the skin from UV damage and supports wound healing.

Selenium in Donut glacé au chocolat supports reproductive health.

Reproductive Health in Donut glacé au chocolat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Donut glacé au chocolat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Donut glacé au chocolat helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 353 calories?

The amount of exercise required to burn off 1 donut Donut glacé au chocolat

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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