Donut glacé

Common Food

5.83

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 donut moyen
Amount per serving
Calories
252.6
% Daily value*

Total Fat 13.6 g
21%

Saturated 5.7 g
28.4%

Trans Fats 0.3 g

Polyunsaturated 2.2 g

Monounsaturated 4.3 g

Cholesterol 18 mg
6%

Sodium, Na 189.6 mg
8.2%

Potassium, K 61.2 mg
1.3%

Total Carbohydrates 28.8 g
10.5%

Fiber 1.3 g
4.5%

Sugars 13.7 g
27.3%

Starch 15.8 g

Protein 3.7 g
7.4%

Water 13.2 g

Vitamin A 13.8 IU

Retinol 3 UG

Vitamin A, RAE 3 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.6 UG

Vitamin E 0.9 mg

Vitamin D 1.8 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.6 UG

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 64.8 UG

Folic acid 40.8 UG

Folate, food 24 UG

Folate, DFE 93 UG

Vitamin B-12 0.1 UG

Choline, total 17.5 mg

Vitamin K (Dihydrophylloquinone) 20.6 UG

Vitamin K (phylloquinone) 6.9 UG

Calcium 60.6 mg

Iron 1.4 mg

Magnesium 10.2 mg

Phosphorus, P 70.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 0.7 g

Sucrose 11 g

Glucose 1.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1056 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 4.4 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Donut glacé Nutrients FAQs

Nutrients

What is the calorie content of Donut glacé?

A typical serving 1 donut moyen (60 grams) of Donut glacé contains approximately 253 calories.

You can check the exact calorie content by logging Donut glacé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut glacé have?

The amount of fat in Donut glacé depends on the ingredients and preparation method. On average, one serving 1 donut moyen (60 grams) of Donut glacé contains approximately 13.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut glacé have?

The protein content in Donut glacé depends on the ingredients exists in it. On average, 1 donut moyen (60 grams) of Donut glacé contains approximately 3.68 grams of protein.

Know your exact protein requirement and how much protein you get from Donut glacé, Download Nutribit app for healthier you!

How much sugar does a Donut glacé have?

On average, 1 donut moyen (60 grams) contains about 13.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut glacé.

How Much carbohydrates (carbs) is in Donut glacé?

The amount of carbohydrates (carbs) in Donut glacé depends on its serving size and preparation. On average, 1 donut moyen (60 grams) contains about 28.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut glacé.

How Much Fiber is in Donut glacé?

Donut glacé contains approximately 1.26 grams of fiber in 1 donut moyen (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut glacé for healthier you!

What vitamins and minerals are in a Donut glacé?

Vitamins in Donut glacé:

  • Vitamin A:Donut glacé has 13.8 IU of Vitamin A.
  • Vitamin B-12:Donut glacé has 0.066 UG of Vitamin B-12.
  • Vitamin B-6:Donut glacé has 0.0222 mg of Vitamin B-6.
  • Vitamin C:Donut glacé has 0.72 mg of Vitamin C.
  • Vitamin D:Donut glacé has 1.8 IU of Vitamin D.

Donut glacé contains following minerals:

  • Donut glacé has 60.6mg of Calcium.
  • Donut glacé has 189.6mg of Sodium, Na.
  • Donut glacé has 61.2mg of Potassium, K.
  • Donut glacé has 1.428mg of Iron.

General

Does Donut glacé contain caffeine?

Donut glacé does not contain any caffeine.

Does Donut glacé contain alcohol?

Donut glacé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut glacé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut glacé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut glacé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut glacé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut glacé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut glacé for free?

Yes! Since Donut glacé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut glacé with water tracking feature?

Nutribit automatically calculates the water content of Donut glacé and adds it to your daily hydration log. Simply log Donut glacé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut glacé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut glacé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut glacé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut glacé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut glacé

Folate in Donut glacé supports DNA synthesis.

Vitamin B9 in Donut glacé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Donut glacé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Donut glacé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Donut glacé helps prevent anemia.

Folate in Donut glacé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Donut glacé supports heart health.

Vitamin B9 in Donut glacé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Donut glacé improves brain function.

Folate in Donut glacé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Donut glacé boosts immune function.

Adequate Boosts Immune Function in Donut glacé supports immune function by helping in the production of white blood cells.

Folate in Donut glacé promotes healthy skin and hair.

Vitamin B9 in Donut glacé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Donut glacé regulates mood and mental health.

Folate in Donut glacé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Donut glacé supports digestive health.

Folate in Donut glacé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Donut glacé supports antioxidant protection.

Antioxidant Protection in Donut glacé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Donut glacé supports thyroid function.

Thyroid Function in Donut glacé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Donut glacé supports immune system health.

Immune System Support in Donut glacé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Donut glacé supports heart health.

Heart Health in Donut glacé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Donut glacé supports cancer prevention.

Cancer Prevention in Donut glacé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Donut glacé supports cognitive function.

Cognitive Function in Donut glacé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Donut glacé supports skin health.

Skin Health in Donut glacé helps protect the skin from UV damage and supports wound healing.

Selenium in Donut glacé supports reproductive health.

Reproductive Health in Donut glacé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Donut glacé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Donut glacé helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 253 calories?

The amount of exercise required to burn off 1 donut moyen Donut glacé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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