Duff aux raisins secs

Common Food

Total Energy

218.2

kcal

75.98

% from carbs

6.65

% from protein

17.38

% from fats

In 59.5 g

% daily value

Total Fat

4.3g

6.7%

Saturated

2.2g

11.1%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1g

Cholesterol

8.1mg

2.7%

Sodium, Na

273.9mg

11.9%

Potassium, K

298mg

6.3%

Total Carbohydrates

42.3g

15.4%

Fiber

1.6g

5.6%

Sugars

22.6g

45.2%

Starch

13.1g

Protein

3.7g

7.4%

Water

7.6g

Ash

1.4g

Sucrose

10.3g

Glucose

4.5g

Fructose

4.9g

Maltose

0.4g

Energy

913.2kJ

Calcium, Ca

77.8mg

Iron, Fe

2mg

Magnesium, Mg

41.8mg

Phosphorus, P

55mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

23.4UG

Manganese, Mn

0.5mg

Selenium, Se

9.1UG

Vitamin A, IU

95.8IU

Retinol

25.4UG

Vitamin A, RAE

25.9UG

Carotene, beta

6.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.5UG

Vitamin B-12

0.1UG

Choline, total

7.1mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

24.1UG

Folate, food

7.4UG

Folate, DFE

48.3UG

Betaine

3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duff aux raisins secs

A typical serving 59.53 gramme of Duff aux raisins secs (59.53 grams) contains approximately 218.2271 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duff aux raisins secs depends on the ingredients and preparation method. On average, one serving 59.53 gramme (59.53 grams) of Duff aux raisins secs contains approximately 4.3286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duff aux raisins secs depends on the ingredients exists in it. On average, 59.53 gramme of Duff aux raisins secs (about 59.53 grams) contains approximately 3.6772 grams of protein.

On average, 59.53 gramme (about 59.53 grams) contains about 22.6163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59.53 gramme (about 59.53 grams) contains about 42.3163 grams of carbohydrates.

Duff aux raisins secs contains approximately 1.5793 grams of fiber in 59.53 gramme (about 59.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 59.53 gramme Duff aux raisins secs

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.