Raisins secs dorés
Common Food
4.04
% from protein94.72
% from carbs94.72
% from fatNutrition Facts
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Raisins secs dorés Nutrients FAQs
Nutrients
- Vitamin B-6:Raisins secs dorés has 0.4684 mg of Vitamin B-6.
- Vitamin C:Raisins secs dorés has 4.64 mg of Vitamin C.
- Raisins secs dorés has 76.85mg of Calcium.
- Raisins secs dorés has 17.4mg of Sodium, Na.
- Raisins secs dorés has 1081.7mg of Potassium, K.
- Raisins secs dorés has 2.5955mg of Iron.
What is the calorie content of Raisins secs dorés?
A typical serving 145 gramme (145 grams) of Raisins secs dorés contains approximately 438 calories.
You can check the exact calorie content by logging Raisins secs dorés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisins secs dorés have?
The amount of fat in Raisins secs dorés depends on the ingredients and preparation method. On average, one serving 145 gramme (145 grams) of Raisins secs dorés contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisins secs dorés have?
The protein content in Raisins secs dorés depends on the ingredients exists in it. On average, 145 gramme (145 grams) of Raisins secs dorés contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Raisins secs dorés, Download Nutribit app for healthier you!
How much sugar does a Raisins secs dorés have?
On average, 145 gramme (145 grams) contains about 85.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisins secs dorés.
How Much carbohydrates (carbs) is in Raisins secs dorés?
The amount of carbohydrates (carbs) in Raisins secs dorés depends on its serving size and preparation. On average, 145 gramme (145 grams) contains about 115.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisins secs dorés.
How Much Fiber is in Raisins secs dorés?
Raisins secs dorés contains approximately 5.8 grams of fiber in 145 gramme (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisins secs dorés for healthier you!
What vitamins and minerals are in a Raisins secs dorés?
Vitamins in Raisins secs dorés:
Raisins secs dorés contains following minerals:
General
Does Raisins secs dorés contain caffeine?
Raisins secs dorés does not contain any caffeine.
Does Raisins secs dorés contain alcohol?
Raisins secs dorés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisins secs dorés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisins secs dorés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisins secs dorés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisins secs dorés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisins secs dorés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisins secs dorés for free?
Yes! Since Raisins secs dorés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisins secs dorés with water tracking feature?
Nutribit automatically calculates the water content of Raisins secs dorés and adds it to your daily hydration log. Simply log Raisins secs dorés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisins secs dorés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisins secs dorés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisins secs dorés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisins secs dorés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisins secs dorés
Fiber and Potassium, K in Raisins secs dorés supports heart health.
Soluble fiber in Raisins secs dorés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Raisins secs dorés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Raisins secs dorés regulates blood sugar.
Fiber in Raisins secs dorés helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Raisins secs dorés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Raisins secs dorés provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisins secs dorés are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisins secs dorés supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisins secs dorés aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisins secs dorés helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisins secs dorés help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisins secs dorés helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisins secs dorés can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisins secs dorés aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisins secs dorés help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisins secs dorés enhances brain function and helps improve memory and focus.
Glucose from Raisins secs dorés is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisins secs dorés boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisins secs dorés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisins secs dorés promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisins secs dorés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisins secs dorés improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisins secs dorés support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisins secs dorés helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisins secs dorés, help regulate blood pressure and reduce hypertension risk.
Fiber in Raisins secs dorés supports digestion.
Fiber in Raisins secs dorés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisins secs dorés aids in weight management.
Fiber-rich foods in Raisins secs dorés increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisins secs dorés promotes gut health.
Fiber in Raisins secs dorés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisins secs dorés lowers the risk of colon cancer.
A high-fiber diet from Raisins secs dorés is linked to a reduced risk of colon cancer.
Fiber in Raisins secs dorés improves skin health.
Fiber in Raisins secs dorés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisins secs dorés helps lower blood pressure.
Adequate fiber in Raisins secs dorés may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisins secs dorés boosts immune function.
Fiber in Raisins secs dorés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisins secs dorés reduces the risk of type 2 diabetes.
Fiber in Raisins secs dorés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Raisins secs dorés supports brain health
{{vitamin}} in Raisins secs dorés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Raisins secs dorés boosts immune function
{{vitamin}} in Raisins secs dorés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Raisins secs dorés promotes red blood cell production
{{vitamin}} in Raisins secs dorés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Raisins secs dorés reduces symptoms of PMS
{{vitamin}} in Raisins secs dorés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Raisins secs dorés supports heart health
{{vitamin}} in Raisins secs dorés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Raisins secs dorés aids in protein metabolism
{{vitamin}} in Raisins secs dorés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Raisins secs dorés improves mood and reduces depression
{{vitamin}} in Raisins secs dorés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Raisins secs dorés supports healthy pregnancy
{{vitamin}} in Raisins secs dorés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Raisins secs dorés helps prevent anemia
{{vitamin}} in Raisins secs dorés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Raisins secs dorés reduces nausea during pregnancy
{{vitamin}} in Raisins secs dorés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Raisins secs dorés supports muscle function.
Muscle Function in Raisins secs dorés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Raisins secs dorés supports bone health.
Bone Health in Raisins secs dorés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Raisins secs dorés supports fluid balance.
Fluid Balance in Raisins secs dorés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Raisins secs dorés supports nerve function.
Nerve Function in Raisins secs dorés is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Raisins secs dorés reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Raisins secs dorés may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Raisins secs dorés reduces water retention.
Reduces Water Retention in Raisins secs dorés helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Raisins secs dorés helps reduce hypertension.
Adequate Reduces Hypertension in Raisins secs dorés intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Raisins secs dorés supports red blood cell formation.
Copper in Raisins secs dorés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Raisins secs dorés boosts immune function.
Copper in Raisins secs dorés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Raisins secs dorés promotes healthy bones and connective tissues.
Copper in Raisins secs dorés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Raisins secs dorés supports nervous system health.
Copper in Raisins secs dorés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Raisins secs dorés acts as an antioxidant.
Copper in Raisins secs dorés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Raisins secs dorés enhances iron absorption.
Copper in Raisins secs dorés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Raisins secs dorés maintains cardiovascular health.
Copper in Raisins secs dorés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Raisins secs dorés promotes healthy skin.
Copper in Raisins secs dorés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Raisins secs dorés supports energy production.
Copper in Raisins secs dorés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Raisins secs dorés regulates blood pressure.
Copper in Raisins secs dorés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 145 gramme Raisins secs dorés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.