Pain aux raisins et aux noix

Common Food

Total Energy

143.1

kcal

69.29

% from carbs

8.7

% from protein

22.01

% from fats

In 54.7 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.3g

1.7%

Polyunsaturated

2.5g

Monounsaturated

0.5g

Sodium, Na

198.5mg

8.6%

Potassium, K

84.4mg

1.8%

Total Carbohydrates

25.5g

9.3%

Fiber

1.4g

5%

Sugars

6.6g

13.2%

Starch

0.1g

Protein

3.2g

6.5%

Water

21.6g

Ash

0.8g

Sucrose

0.9g

Glucose

2.8g

Fructose

2.8g

Energy

598.7kJ

Calcium, Ca

11.7mg

Iron, Fe

1.3mg

Magnesium, Mg

14.7mg

Phosphorus, P

46.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

23.4UG

Manganese, Mn

0.3mg

Selenium, Se

7.8UG

Vitamin A, IU

3.3IU

Vitamin A, RAE

0.2UG

Carotene, beta

2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

11.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Folate, total

47.6UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

34.1UG

Folate, food

13.5UG

Folate, DFE

71.5UG

Betaine

15.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

2g

PUFA 18:3

0.5g

Campesterol

0.3mg

Beta-sitosterol

4.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain aux raisins et aux noix

A typical serving 54.72 gramme of Pain aux raisins et aux noix (54.72 grams) contains approximately 143.0715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux raisins et aux noix depends on the ingredients and preparation method. On average, one serving 54.72 gramme (54.72 grams) of Pain aux raisins et aux noix contains approximately 3.56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux raisins et aux noix depends on the ingredients exists in it. On average, 54.72 gramme of Pain aux raisins et aux noix (about 54.72 grams) contains approximately 3.2354 grams of protein.

On average, 54.72 gramme (about 54.72 grams) contains about 6.615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 54.72 gramme (about 54.72 grams) contains about 25.4926 grams of carbohydrates.

Pain aux raisins et aux noix contains approximately 1.3949 grams of fiber in 54.72 gramme (about 54.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 54.72 gramme Pain aux raisins et aux noix

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.