Eau de coco

Common Food

Total Energy

48.2

kcal

76.27

% from carbs

14.6

% from protein

9.13

% from fats

In 253.5 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.4g

2.2%

Sodium, Na

266.2mg

11.6%

Potassium, K

633.8mg

13.5%

Total Carbohydrates

9.4g

3.4%

Fiber

2.8g

10%

Sugars

6.6g

13.2%

Protein

1.8g

3.7%

Water

240.8g

Ash

1g

Energy

200.3kJ

Calcium, Ca

60.8mg

Iron, Fe

0.7mg

Magnesium, Mg

63.4mg

Phosphorus, P

50.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

2.5UG

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.6UG

Choline, total

2.8mg

Folate, food

7.6UG

Folate, DFE

7.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eau de coco

A typical serving 25 cl of Eau de coco (253.5 grams) contains approximately 48.165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eau de coco depends on the ingredients and preparation method. On average, one serving 25 cl (253.5 grams) of Eau de coco contains approximately 0.507 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eau de coco depends on the ingredients exists in it. On average, 25 cl of Eau de coco (about 253.5 grams) contains approximately 1.8252 grams of protein.

On average, 25 cl (about 253.5 grams) contains about 6.6164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 253.5 grams) contains about 9.4049 grams of carbohydrates.

Eau de coco contains approximately 2.7885 grams of fiber in 25 cl (about 253.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 25 cl Eau de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.