Eau mannish

Common Food

40.1

% from protein

49.54

% from carbs

49.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.5 mg
0%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.8 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2 UG

Carotene, alpha 1.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Eau mannish Nutrients FAQs

Nutrients

What is the calorie content of Eau mannish?

A typical serving 242.58 gramme (242.58 grams) of Eau mannish contains approximately 284 calories.

You can check the exact calorie content by logging Eau mannish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eau mannish have?

The amount of fat in Eau mannish depends on the ingredients and preparation method. On average, one serving 242.58 gramme (242.58 grams) of Eau mannish contains approximately 3.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eau mannish have?

The protein content in Eau mannish depends on the ingredients exists in it. On average, 242.58 gramme (242.58 grams) of Eau mannish contains approximately 28.3 grams of protein.

Know your exact protein requirement and how much protein you get from Eau mannish, Download Nutribit app for healthier you!

How much sugar does a Eau mannish have?

On average, 242.58 gramme (242.58 grams) contains about 5.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eau mannish.

How Much carbohydrates (carbs) is in Eau mannish?

The amount of carbohydrates (carbs) in Eau mannish depends on its serving size and preparation. On average, 242.58 gramme (242.58 grams) contains about 34.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eau mannish.

How Much Fiber is in Eau mannish?

Eau mannish contains approximately 3.73 grams of fiber in 242.58 gramme (242.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eau mannish for healthier you!

What vitamins and minerals are in a Eau mannish?

Vitamins in Eau mannish:

  • Vitamin A:Eau mannish has 1164.5251 IU of Vitamin A.
  • Vitamin B-12:Eau mannish has 1.0789 UG of Vitamin B-12.
  • Vitamin B-6:Eau mannish has 0.3592 mg of Vitamin B-6.
  • Vitamin C:Eau mannish has 25.3692 mg of Vitamin C.

Eau mannish contains following minerals:

  • Eau mannish has 36.7318mg of Calcium.
  • Eau mannish has 122.9847mg of Sodium, Na.
  • Eau mannish has 906.3656mg of Potassium, K.
  • Eau mannish has 5.0777mg of Iron.

General

Does Eau mannish contain caffeine?

Eau mannish does not contain any caffeine.

Does Eau mannish contain alcohol?

Eau mannish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eau mannish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eau mannish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eau mannish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eau mannish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eau mannish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eau mannish for free?

Yes! Since Eau mannish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eau mannish with water tracking feature?

Nutribit automatically calculates the water content of Eau mannish and adds it to your daily hydration log. Simply log Eau mannish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eau mannish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eau mannish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eau mannish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eau mannish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eau mannish

Protein, Vitamin A and Vitamin B-12 in Eau mannish supports bone health.

  • Protein in Eau mannish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eau mannish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Eau mannish is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Eau mannish boosts immune function.

  • Vitamin A in Eau mannish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Eau mannish enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Eau mannish promotes healthy skin.

  • Vitamin A in Eau mannish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Eau mannish contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Eau mannish supports heart health.

  • Vitamin B9 in Eau mannish helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Eau mannish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Eau mannish supports building and repairing tissues.

Builds and repairs tissues in Eau mannish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eau mannish supports immune function.

Supports immune function in Eau mannish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eau mannish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eau mannish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eau mannish provides energy.

Provides energy in Eau mannish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eau mannish supports muscle growth and strength.

Supports muscle growth and strength in Eau mannish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eau mannish helps in weight management.

Helps in weight management in Eau mannish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eau mannish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eau mannish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eau mannish improves skin, hair, and nails.

Improves skin, hair, and nails in Eau mannish is essential for the health and growth of hair, skin, and nails.

Protein in Eau mannish regulates blood sugar levels.

Regulates blood sugar levels in Eau mannish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Eau mannish supports eye health.

Vitamin A in Eau mannish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eau mannish enhances reproductive health.

Vitamin A in Eau mannish plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eau mannish reduces the risk of certain cancers.

Vitamin A in Eau mannish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eau mannish promotes healthy development during pregnancy.

Vitamin A in Eau mannish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eau mannish maintains healthy mucous membranes.

Vitamin A in Eau mannish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eau mannish improves wound healing.

Vitamin A in Eau mannish promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eau mannish may reduce the risk of macular degeneration.

Vitamin A in Eau mannish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Eau mannish supports brain health

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Vitamin B-6 in Eau mannish boosts immune function

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Vitamin B-6 in Eau mannish promotes red blood cell production

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Vitamin B-6 in Eau mannish reduces symptoms of PMS

{{vitamin}} in Eau mannish reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Eau mannish supports heart health

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Vitamin B-6 in Eau mannish aids in protein metabolism

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Vitamin B-6 in Eau mannish improves mood and reduces depression

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Vitamin B-6 in Eau mannish supports healthy pregnancy

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Vitamin B-6 in Eau mannish helps prevent anemia

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Vitamin B-6 in Eau mannish reduces nausea during pregnancy

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Folate in Eau mannish supports DNA synthesis.

Vitamin B9 in Eau mannish is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Eau mannish promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Eau mannish intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Eau mannish helps prevent anemia.

Folate in Eau mannish helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Eau mannish improves brain function.

Folate in Eau mannish plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Eau mannish boosts immune function.

Adequate Boosts Immune Function in Eau mannish supports immune function by helping in the production of white blood cells.

Folate in Eau mannish promotes healthy skin and hair.

Vitamin B9 in Eau mannish aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Eau mannish regulates mood and mental health.

Folate in Eau mannish helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Eau mannish supports digestive health.

Folate in Eau mannish promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Eau mannish supports red blood cell production

Vitamin B12 in Eau mannish plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Eau mannish boosts energy levels

Vitamin B12 in Eau mannish aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Eau mannish promotes brain health

Vitamin B12 in Eau mannish supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Eau mannish aids in DNA synthesis

Vitamin B12 in Eau mannish is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Eau mannish improves mood and mental health

Vitamin B12 in Eau mannish helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Eau mannish maintains healthy skin, hair, and nails

Vitamin B12 in Eau mannish contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Eau mannish prevents birth defects

Vitamin B12 in Eau mannish during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Eau mannish reduces risk of macular degeneration

Vitamin B12 in Eau mannish lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Eau mannish supports cardiovascular health

Vitamin B12 in Eau mannish helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Eau mannish supports antioxidant protection.

Antioxidant Protection in Eau mannish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eau mannish supports thyroid function.

Thyroid Function in Eau mannish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eau mannish supports immune system health.

Immune System Support in Eau mannish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eau mannish supports heart health.

Heart Health in Eau mannish helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Eau mannish supports cancer prevention.

Cancer Prevention in Eau mannish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eau mannish supports cognitive function.

Cognitive Function in Eau mannish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eau mannish supports skin health.

Skin Health in Eau mannish helps protect the skin from UV damage and supports wound healing.

Selenium in Eau mannish supports reproductive health.

Reproductive Health in Eau mannish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eau mannish provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eau mannish helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Eau mannish supports muscle function.

Muscle Function in Eau mannish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Eau mannish supports bone health.

Bone Health in Eau mannish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Eau mannish supports fluid balance.

Fluid Balance in Eau mannish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Eau mannish supports nerve function.

Nerve Function in Eau mannish is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Eau mannish reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Eau mannish may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Eau mannish helps regulate blood sugar.

Regulates Blood Sugar in Eau mannish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Eau mannish reduces water retention.

Reduces Water Retention in Eau mannish helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Eau mannish helps reduce hypertension.

Adequate Reduces Hypertension in Eau mannish intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Eau mannish supports red blood cell formation.

Copper in Eau mannish plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Eau mannish promotes healthy bones and connective tissues.

Copper in Eau mannish is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Eau mannish supports nervous system health.

Copper in Eau mannish is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Eau mannish acts as an antioxidant.

Copper in Eau mannish is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Eau mannish enhances iron absorption.

Copper in Eau mannish helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Eau mannish maintains cardiovascular health.

Copper in Eau mannish helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Eau mannish supports energy production.

Copper in Eau mannish plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Eau mannish regulates blood pressure.

Copper in Eau mannish has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Eau mannish boosts immune system

Boosts Immune System in Eau mannish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Eau mannish promotes wound healing

Promotes Wound Healing in Eau mannish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Eau mannish supports growth and development

Supports Growth and Development in Eau mannish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Eau mannish improves skin health

Improves Skin Health in Eau mannish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Eau mannish enhances brain function

Enhances Brain Function in Eau mannish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Eau mannish regulates hormonal balance

Regulates Hormonal Balance in Eau mannish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Eau mannish supports healthy vision

Supports Healthy Vision in Eau mannish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Eau mannish improves digestive health

Improves Digestive Health in Eau mannish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Eau mannish maintains healthy reproductive function

Maintains Healthy Reproductive Function in Eau mannish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Eau mannish reduces inflammation

Reduces Inflammation in Eau mannish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 242.58 gramme Eau mannish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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