Encornets farcis

Common Food

45.73

% from protein

19.15

% from carbs

19.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297 g(297g)
Amount per serving
Calories
300.2
% Daily value*

Total Fat 11.4 g
17.6%

Saturated 6.1 g
30.3%

Trans Fats 0.3 g

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Cholesterol 487.7 mg
162.6%

Sodium, Na 399.5 mg
17.4%

Potassium, K 680.9 mg
14.5%

Total Carbohydrates 14 g
5.1%

Fiber 1 g
3.7%

Sugars 1.8 g
3.7%

Starch 3.2 g

Protein 33.5 g
67%

Water 233.8 g

Vitamin A 2204.3 IU

Retinol 93.3 UG

Vitamin A, RAE 188 UG

Carotene, beta 960.8 UG

Carotene, alpha 346.9 UG

Vitamin E 2.8 mg

Vitamin D 4.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 255.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 15.4 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 5.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 28.7 UG

Folic acid 4.4 UG

Folate, food 24.2 UG

Folate, DFE 31.7 UG

Vitamin B-12 2.7 UG

Choline, total 137.1 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 54.4 UG

Calcium 109.3 mg

Iron 2.1 mg

Magnesium 78.2 mg

Phosphorus, P 488.4 mg

Zinc 3.4 mg

Copper 3.8 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.2 mg

Selenium 91.9 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1255.8 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.7 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 2.4 g

Histidine 0.6 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 4.6 g

Glycine 2 g

Proline 1.4 g

Serine 1.5 g

Encornets farcis Nutrients FAQs

Nutrients

What is the calorie content of Encornets farcis?

A typical serving 1 pièce (297 grams) of Encornets farcis contains approximately 300 calories.

You can check the exact calorie content by logging Encornets farcis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Encornets farcis have?

The amount of fat in Encornets farcis depends on the ingredients and preparation method. On average, one serving 1 pièce (297 grams) of Encornets farcis contains approximately 11.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Encornets farcis have?

The protein content in Encornets farcis depends on the ingredients exists in it. On average, 1 pièce (297 grams) of Encornets farcis contains approximately 33.52 grams of protein.

Know your exact protein requirement and how much protein you get from Encornets farcis, Download Nutribit app for healthier you!

How much sugar does a Encornets farcis have?

On average, 1 pièce (297 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Encornets farcis.

How Much carbohydrates (carbs) is in Encornets farcis?

The amount of carbohydrates (carbs) in Encornets farcis depends on its serving size and preparation. On average, 1 pièce (297 grams) contains about 14.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Encornets farcis.

How Much Fiber is in Encornets farcis?

Encornets farcis contains approximately 1.03 grams of fiber in 1 pièce (297 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Encornets farcis for healthier you!

What vitamins and minerals are in a Encornets farcis?

Vitamins in Encornets farcis:

  • Vitamin A:Encornets farcis has 2204.3011 IU of Vitamin A.
  • Vitamin B-12:Encornets farcis has 2.6786 UG of Vitamin B-12.
  • Vitamin B-6:Encornets farcis has 0.1948 mg of Vitamin B-6.
  • Vitamin C:Encornets farcis has 15.374 mg of Vitamin C.
  • Vitamin D:Encornets farcis has 4.8931 IU of Vitamin D.

Encornets farcis contains following minerals:

  • Encornets farcis has 109.2515mg of Calcium.
  • Encornets farcis has 399.4537mg of Sodium, Na.
  • Encornets farcis has 680.9049mg of Potassium, K.
  • Encornets farcis has 2.0831mg of Iron.

General

Does Encornets farcis contain caffeine?

Encornets farcis does not contain any caffeine.

Does Encornets farcis contain alcohol?

Encornets farcis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Encornets farcis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Encornets farcis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Encornets farcis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Encornets farcis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Encornets farcis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Encornets farcis for free?

Yes! Since Encornets farcis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Encornets farcis with water tracking feature?

Nutribit automatically calculates the water content of Encornets farcis and adds it to your daily hydration log. Simply log Encornets farcis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Encornets farcis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Encornets farcis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Encornets farcis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Encornets farcis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Encornets farcis

Protein, Vitamin A and Vitamin B-12 in Encornets farcis supports bone health.

  • Protein in Encornets farcis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Encornets farcis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Encornets farcis is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Encornets farcis boosts immune function.

  • Vitamin A in Encornets farcis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Encornets farcis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Encornets farcis promotes healthy skin.

  • Vitamin A in Encornets farcis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Encornets farcis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Encornets farcis supports bone health.

  • Magnesium in Encornets farcis helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Encornets farcis helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Encornets farcis aids muscle function.

  • Magnesium in Encornets farcis helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Encornets farcis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Encornets farcis supports building and repairing tissues.

Builds and repairs tissues in Encornets farcis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Encornets farcis supports immune function.

Supports immune function in Encornets farcis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Encornets farcis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Encornets farcis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Encornets farcis provides energy.

Provides energy in Encornets farcis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Encornets farcis supports muscle growth and strength.

Supports muscle growth and strength in Encornets farcis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Encornets farcis helps in weight management.

Helps in weight management in Encornets farcis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Encornets farcis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Encornets farcis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Encornets farcis improves skin, hair, and nails.

Improves skin, hair, and nails in Encornets farcis is essential for the health and growth of hair, skin, and nails.

Protein in Encornets farcis regulates blood sugar levels.

Regulates blood sugar levels in Encornets farcis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Encornets farcis supports eye health.

Vitamin A in Encornets farcis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Encornets farcis enhances reproductive health.

Vitamin A in Encornets farcis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Encornets farcis reduces the risk of certain cancers.

Vitamin A in Encornets farcis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Encornets farcis promotes healthy development during pregnancy.

Vitamin A in Encornets farcis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Encornets farcis maintains healthy mucous membranes.

Vitamin A in Encornets farcis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Encornets farcis improves wound healing.

Vitamin A in Encornets farcis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Encornets farcis may reduce the risk of macular degeneration.

Vitamin A in Encornets farcis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Encornets farcis supports red blood cell production

Vitamin B12 in Encornets farcis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Encornets farcis boosts energy levels

Vitamin B12 in Encornets farcis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Encornets farcis promotes brain health

Vitamin B12 in Encornets farcis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Encornets farcis aids in DNA synthesis

Vitamin B12 in Encornets farcis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Encornets farcis improves mood and mental health

Vitamin B12 in Encornets farcis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Encornets farcis maintains healthy skin, hair, and nails

Vitamin B12 in Encornets farcis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Encornets farcis prevents birth defects

Vitamin B12 in Encornets farcis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Encornets farcis reduces risk of macular degeneration

Vitamin B12 in Encornets farcis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Encornets farcis supports cardiovascular health

Vitamin B12 in Encornets farcis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Encornets farcis supports antioxidant protection.

Antioxidant Protection in Encornets farcis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Encornets farcis supports thyroid function.

Thyroid Function in Encornets farcis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Encornets farcis supports immune system health.

Immune System Support in Encornets farcis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Encornets farcis supports heart health.

Heart Health in Encornets farcis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Encornets farcis supports cancer prevention.

Cancer Prevention in Encornets farcis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Encornets farcis supports cognitive function.

Cognitive Function in Encornets farcis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Encornets farcis supports skin health.

Skin Health in Encornets farcis helps protect the skin from UV damage and supports wound healing.

Selenium in Encornets farcis supports reproductive health.

Reproductive Health in Encornets farcis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Encornets farcis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Encornets farcis helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Encornets farcis promotes heart health.

Promotes Heart Health in Encornets farcis helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Encornets farcis enhances nerve function.

Enhances Nerve Function in Encornets farcis supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Encornets farcis improves sleep quality.

Improves Sleep Quality in Encornets farcis regulates sleep patterns by supporting melatonin production.

Magnesium in Encornets farcis supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Encornets farcis helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Encornets farcis reduces migraine frequency.

Reduces Migraine Frequency in Encornets farcis may help reduce the frequency and severity of migraines.

Magnesium in Encornets farcis promotes digestive health.

Promotes Digestive Health in Encornets farcis supports bowel function and helps prevent constipation.

Magnesium in Encornets farcis helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Encornets farcis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Encornets farcis boosts protein synthesis.

Boosts Protein Synthesis in Encornets farcis plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Encornets farcis supports fluid balance.

Maintains Fluid Balance in Encornets farcis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Encornets farcis supports nerve function.

Supports Nerve Function in Encornets farcis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Encornets farcis helps regulate blood pressure.

Regulates Blood Pressure in Encornets farcis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Encornets farcis aids nutrient absorption.

Improves Nutrient Absorption in Encornets farcis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Encornets farcis helps balance pH levels.

Balances pH Levels in Encornets farcis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Encornets farcis supports red blood cell formation.

Copper in Encornets farcis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Encornets farcis promotes healthy bones and connective tissues.

Copper in Encornets farcis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Encornets farcis supports nervous system health.

Copper in Encornets farcis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Encornets farcis acts as an antioxidant.

Copper in Encornets farcis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Encornets farcis enhances iron absorption.

Copper in Encornets farcis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Encornets farcis maintains cardiovascular health.

Copper in Encornets farcis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Encornets farcis supports energy production.

Copper in Encornets farcis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Encornets farcis regulates blood pressure.

Copper in Encornets farcis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Encornets farcis boosts immune system

Boosts Immune System in Encornets farcis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Encornets farcis promotes wound healing

Promotes Wound Healing in Encornets farcis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Encornets farcis supports growth and development

Supports Growth and Development in Encornets farcis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Encornets farcis improves skin health

Improves Skin Health in Encornets farcis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Encornets farcis enhances brain function

Enhances Brain Function in Encornets farcis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Encornets farcis regulates hormonal balance

Regulates Hormonal Balance in Encornets farcis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Encornets farcis supports healthy vision

Supports Healthy Vision in Encornets farcis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Encornets farcis improves digestive health

Improves Digestive Health in Encornets farcis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Encornets farcis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Encornets farcis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Encornets farcis reduces inflammation

Reduces Inflammation in Encornets farcis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 pièce Encornets farcis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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