Escabèche

Common Food

35.75

% from protein

7.72

% from carbs

7.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 10.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 4.9 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Escabèche Nutrients FAQs

Nutrients

What is the calorie content of Escabèche?

A typical serving 215.9 gramme (215.9 grams) of Escabèche contains approximately 357 calories.

You can check the exact calorie content by logging Escabèche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escabèche have?

The amount of fat in Escabèche depends on the ingredients and preparation method. On average, one serving 215.9 gramme (215.9 grams) of Escabèche contains approximately 21.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escabèche have?

The protein content in Escabèche depends on the ingredients exists in it. On average, 215.9 gramme (215.9 grams) of Escabèche contains approximately 31.28 grams of protein.

Know your exact protein requirement and how much protein you get from Escabèche, Download Nutribit app for healthier you!

How much sugar does a Escabèche have?

On average, 215.9 gramme (215.9 grams) contains about 3.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escabèche.

How Much carbohydrates (carbs) is in Escabèche?

The amount of carbohydrates (carbs) in Escabèche depends on its serving size and preparation. On average, 215.9 gramme (215.9 grams) contains about 6.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escabèche.

How Much Fiber is in Escabèche?

Escabèche contains approximately 1.1 grams of fiber in 215.9 gramme (215.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escabèche for healthier you!

What vitamins and minerals are in a Escabèche?

Vitamins in Escabèche:

  • Vitamin A:Escabèche has 2260.89 IU of Vitamin A.
  • Vitamin B-12:Escabèche has 4.0988 UG of Vitamin B-12.
  • Vitamin B-6:Escabèche has 0.6181 mg of Vitamin B-6.
  • Vitamin C:Escabèche has 42.396 mg of Vitamin C.

Escabèche contains following minerals:

  • Escabèche has 63.2973mg of Calcium.
  • Escabèche has 85.3927mg of Sodium, Na.
  • Escabèche has 709.0188mg of Potassium, K.
  • Escabèche has 0.8482mg of Iron.

General

Does Escabèche contain caffeine?

Escabèche does not contain any caffeine.

Does Escabèche contain alcohol?

Escabèche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escabèche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escabèche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escabèche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escabèche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escabèche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escabèche for free?

Yes! Since Escabèche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escabèche with water tracking feature?

Nutribit automatically calculates the water content of Escabèche and adds it to your daily hydration log. Simply log Escabèche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escabèche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escabèche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escabèche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escabèche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escabèche

Protein, Vitamin A and Vitamin B-12 in Escabèche supports bone health.

  • Protein in Escabèche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Escabèche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Escabèche is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escabèche supports building and repairing tissues.

Builds and repairs tissues in Escabèche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escabèche supports immune function.

Supports immune function in Escabèche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escabèche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escabèche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escabèche provides energy.

Provides energy in Escabèche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escabèche supports muscle growth and strength.

Supports muscle growth and strength in Escabèche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escabèche helps in weight management.

Helps in weight management in Escabèche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escabèche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escabèche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escabèche improves skin, hair, and nails.

Improves skin, hair, and nails in Escabèche is essential for the health and growth of hair, skin, and nails.

Protein in Escabèche regulates blood sugar levels.

Regulates blood sugar levels in Escabèche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Escabèche supports eye health.

Vitamin A in Escabèche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Escabèche boosts immune function.

Vitamin A in Escabèche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Escabèche promotes healthy skin.

Vitamin A in Escabèche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Escabèche enhances reproductive health.

Vitamin A in Escabèche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Escabèche reduces the risk of certain cancers.

Vitamin A in Escabèche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Escabèche promotes healthy development during pregnancy.

Vitamin A in Escabèche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Escabèche maintains healthy mucous membranes.

Vitamin A in Escabèche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Escabèche improves wound healing.

Vitamin A in Escabèche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Escabèche may reduce the risk of macular degeneration.

Vitamin A in Escabèche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Escabèche supports brain health

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Vitamin B-6 in Escabèche boosts immune function

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Vitamin B-6 in Escabèche promotes red blood cell production

{{vitamin}} in Escabèche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escabèche reduces symptoms of PMS

{{vitamin}} in Escabèche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escabèche supports heart health

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Vitamin B-6 in Escabèche aids in protein metabolism

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Vitamin B-6 in Escabèche improves mood and reduces depression

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Vitamin B-6 in Escabèche supports healthy pregnancy

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Vitamin B-6 in Escabèche helps prevent anemia

{{vitamin}} in Escabèche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escabèche reduces nausea during pregnancy

{{vitamin}} in Escabèche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escabèche supports red blood cell production

Vitamin B12 in Escabèche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escabèche boosts energy levels

Vitamin B12 in Escabèche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escabèche promotes brain health

Vitamin B12 in Escabèche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escabèche aids in DNA synthesis

Vitamin B12 in Escabèche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escabèche improves mood and mental health

Vitamin B12 in Escabèche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escabèche maintains healthy skin, hair, and nails

Vitamin B12 in Escabèche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escabèche prevents birth defects

Vitamin B12 in Escabèche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escabèche reduces risk of macular degeneration

Vitamin B12 in Escabèche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escabèche supports cardiovascular health

Vitamin B12 in Escabèche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escabèche supports antioxidant protection.

Antioxidant Protection in Escabèche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escabèche supports thyroid function.

Thyroid Function in Escabèche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escabèche supports immune system health.

Immune System Support in Escabèche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escabèche supports heart health.

Heart Health in Escabèche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escabèche supports cancer prevention.

Cancer Prevention in Escabèche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escabèche supports cognitive function.

Cognitive Function in Escabèche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escabèche supports skin health.

Skin Health in Escabèche helps protect the skin from UV damage and supports wound healing.

Selenium in Escabèche supports reproductive health.

Reproductive Health in Escabèche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escabèche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escabèche helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Escabèche supports heart health.

Supports Heart Health in Escabèche helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Escabèche supports muscle function.

Muscle Function in Escabèche plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Escabèche supports bone health.

Bone Health in Escabèche helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Escabèche supports fluid balance.

Fluid Balance in Escabèche helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Escabèche supports nerve function.

Nerve Function in Escabèche is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Escabèche reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Escabèche may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Escabèche helps regulate blood sugar.

Regulates Blood Sugar in Escabèche helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Escabèche reduces water retention.

Reduces Water Retention in Escabèche helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Escabèche helps reduce hypertension.

Adequate Reduces Hypertension in Escabèche intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 357 calories?

The amount of exercise required to burn off 215.9 gramme Escabèche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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