Escabèche de maquereaux espagnols

Common Food

17.54

% from protein

6.66

% from carbs

6.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 6.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2.9 UG

Carotene, alpha 1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Escabèche de maquereaux espagnols Nutrients FAQs

Nutrients

What is the calorie content of Escabèche de maquereaux espagnols?

A typical serving 216.99 gramme (216.99 grams) of Escabèche de maquereaux espagnols contains approximately 558 calories.

You can check the exact calorie content by logging Escabèche de maquereaux espagnols in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escabèche de maquereaux espagnols have?

The amount of fat in Escabèche de maquereaux espagnols depends on the ingredients and preparation method. On average, one serving 216.99 gramme (216.99 grams) of Escabèche de maquereaux espagnols contains approximately 43.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escabèche de maquereaux espagnols have?

The protein content in Escabèche de maquereaux espagnols depends on the ingredients exists in it. On average, 216.99 gramme (216.99 grams) of Escabèche de maquereaux espagnols contains approximately 22.5 grams of protein.

Know your exact protein requirement and how much protein you get from Escabèche de maquereaux espagnols, Download Nutribit app for healthier you!

How much sugar does a Escabèche de maquereaux espagnols have?

On average, 216.99 gramme (216.99 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escabèche de maquereaux espagnols.

How Much carbohydrates (carbs) is in Escabèche de maquereaux espagnols?

The amount of carbohydrates (carbs) in Escabèche de maquereaux espagnols depends on its serving size and preparation. On average, 216.99 gramme (216.99 grams) contains about 8.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escabèche de maquereaux espagnols.

How Much Fiber is in Escabèche de maquereaux espagnols?

Escabèche de maquereaux espagnols contains approximately 0.94 grams of fiber in 216.99 gramme (216.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escabèche de maquereaux espagnols for healthier you!

What vitamins and minerals are in a Escabèche de maquereaux espagnols?

Vitamins in Escabèche de maquereaux espagnols:

  • Vitamin A:Escabèche de maquereaux espagnols has 1429.6767 IU of Vitamin A.
  • Vitamin B-12:Escabèche de maquereaux espagnols has 17.1 UG of Vitamin B-12.
  • Vitamin B-6:Escabèche de maquereaux espagnols has 0.5127 mg of Vitamin B-6.
  • Vitamin C:Escabèche de maquereaux espagnols has 2.5579 mg of Vitamin C.

Escabèche de maquereaux espagnols contains following minerals:

  • Escabèche de maquereaux espagnols has 35.5877mg of Calcium.
  • Escabèche de maquereaux espagnols has 83.1241mg of Sodium, Na.
  • Escabèche de maquereaux espagnols has 467.7181mg of Potassium, K.
  • Escabèche de maquereaux espagnols has 2.2562mg of Iron.

General

Does Escabèche de maquereaux espagnols contain caffeine?

Escabèche de maquereaux espagnols does not contain any caffeine.

Does Escabèche de maquereaux espagnols contain alcohol?

Escabèche de maquereaux espagnols contains approximately 6g of alcohol in 216.99 gramme (216.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Escabèche de maquereaux espagnols?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escabèche de maquereaux espagnols and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escabèche de maquereaux espagnols quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escabèche de maquereaux espagnols in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escabèche de maquereaux espagnols and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escabèche de maquereaux espagnols for free?

Yes! Since Escabèche de maquereaux espagnols contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escabèche de maquereaux espagnols with water tracking feature?

Nutribit automatically calculates the water content of Escabèche de maquereaux espagnols and adds it to your daily hydration log. Simply log Escabèche de maquereaux espagnols in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escabèche de maquereaux espagnols as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escabèche de maquereaux espagnols and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escabèche de maquereaux espagnols nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escabèche de maquereaux espagnols data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escabèche de maquereaux espagnols

Protein, Vitamin A and Vitamin B-12 in Escabèche de maquereaux espagnols supports bone health.

  • Protein in Escabèche de maquereaux espagnols plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Escabèche de maquereaux espagnols contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Escabèche de maquereaux espagnols is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escabèche de maquereaux espagnols supports building and repairing tissues.

Builds and repairs tissues in Escabèche de maquereaux espagnols is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escabèche de maquereaux espagnols supports immune function.

Supports immune function in Escabèche de maquereaux espagnols is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escabèche de maquereaux espagnols helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escabèche de maquereaux espagnols is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escabèche de maquereaux espagnols provides energy.

Provides energy in Escabèche de maquereaux espagnols can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escabèche de maquereaux espagnols supports muscle growth and strength.

Supports muscle growth and strength in Escabèche de maquereaux espagnols is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escabèche de maquereaux espagnols helps in weight management.

Helps in weight management in Escabèche de maquereaux espagnols promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escabèche de maquereaux espagnols aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escabèche de maquereaux espagnols is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escabèche de maquereaux espagnols improves skin, hair, and nails.

Improves skin, hair, and nails in Escabèche de maquereaux espagnols is essential for the health and growth of hair, skin, and nails.

Protein in Escabèche de maquereaux espagnols regulates blood sugar levels.

Regulates blood sugar levels in Escabèche de maquereaux espagnols helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Escabèche de maquereaux espagnols supports eye health.

Vitamin A in Escabèche de maquereaux espagnols is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Escabèche de maquereaux espagnols boosts immune function.

Vitamin A in Escabèche de maquereaux espagnols helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Escabèche de maquereaux espagnols promotes healthy skin.

Vitamin A in Escabèche de maquereaux espagnols supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Escabèche de maquereaux espagnols enhances reproductive health.

Vitamin A in Escabèche de maquereaux espagnols plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Escabèche de maquereaux espagnols reduces the risk of certain cancers.

Vitamin A in Escabèche de maquereaux espagnols helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Escabèche de maquereaux espagnols promotes healthy development during pregnancy.

Vitamin A in Escabèche de maquereaux espagnols is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Escabèche de maquereaux espagnols maintains healthy mucous membranes.

Vitamin A in Escabèche de maquereaux espagnols helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Escabèche de maquereaux espagnols improves wound healing.

Vitamin A in Escabèche de maquereaux espagnols promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Escabèche de maquereaux espagnols may reduce the risk of macular degeneration.

Vitamin A in Escabèche de maquereaux espagnols, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Escabèche de maquereaux espagnols supports brain health

{{vitamin}} in Escabèche de maquereaux espagnols supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Escabèche de maquereaux espagnols boosts immune function

{{vitamin}} in Escabèche de maquereaux espagnols boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Escabèche de maquereaux espagnols promotes red blood cell production

{{vitamin}} in Escabèche de maquereaux espagnols promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escabèche de maquereaux espagnols reduces symptoms of PMS

{{vitamin}} in Escabèche de maquereaux espagnols reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escabèche de maquereaux espagnols supports heart health

{{vitamin}} in Escabèche de maquereaux espagnols supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escabèche de maquereaux espagnols aids in protein metabolism

{{vitamin}} in Escabèche de maquereaux espagnols aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Escabèche de maquereaux espagnols improves mood and reduces depression

{{vitamin}} in Escabèche de maquereaux espagnols improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escabèche de maquereaux espagnols supports healthy pregnancy

{{vitamin}} in Escabèche de maquereaux espagnols supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escabèche de maquereaux espagnols helps prevent anemia

{{vitamin}} in Escabèche de maquereaux espagnols helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escabèche de maquereaux espagnols reduces nausea during pregnancy

{{vitamin}} in Escabèche de maquereaux espagnols reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escabèche de maquereaux espagnols supports red blood cell production

Vitamin B12 in Escabèche de maquereaux espagnols plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escabèche de maquereaux espagnols boosts energy levels

Vitamin B12 in Escabèche de maquereaux espagnols aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escabèche de maquereaux espagnols promotes brain health

Vitamin B12 in Escabèche de maquereaux espagnols supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escabèche de maquereaux espagnols aids in DNA synthesis

Vitamin B12 in Escabèche de maquereaux espagnols is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escabèche de maquereaux espagnols improves mood and mental health

Vitamin B12 in Escabèche de maquereaux espagnols helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escabèche de maquereaux espagnols maintains healthy skin, hair, and nails

Vitamin B12 in Escabèche de maquereaux espagnols contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escabèche de maquereaux espagnols prevents birth defects

Vitamin B12 in Escabèche de maquereaux espagnols during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escabèche de maquereaux espagnols reduces risk of macular degeneration

Vitamin B12 in Escabèche de maquereaux espagnols lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escabèche de maquereaux espagnols supports cardiovascular health

Vitamin B12 in Escabèche de maquereaux espagnols helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escabèche de maquereaux espagnols supports antioxidant protection.

Antioxidant Protection in Escabèche de maquereaux espagnols helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escabèche de maquereaux espagnols supports thyroid function.

Thyroid Function in Escabèche de maquereaux espagnols helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escabèche de maquereaux espagnols supports immune system health.

Immune System Support in Escabèche de maquereaux espagnols enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escabèche de maquereaux espagnols supports heart health.

Heart Health in Escabèche de maquereaux espagnols helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escabèche de maquereaux espagnols supports cancer prevention.

Cancer Prevention in Escabèche de maquereaux espagnols helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escabèche de maquereaux espagnols supports cognitive function.

Cognitive Function in Escabèche de maquereaux espagnols may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escabèche de maquereaux espagnols supports skin health.

Skin Health in Escabèche de maquereaux espagnols helps protect the skin from UV damage and supports wound healing.

Selenium in Escabèche de maquereaux espagnols supports reproductive health.

Reproductive Health in Escabèche de maquereaux espagnols regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escabèche de maquereaux espagnols provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escabèche de maquereaux espagnols helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Escabèche de maquereaux espagnols supports bone health.

Supports Bone Health in Escabèche de maquereaux espagnols helps in the formation of bone structure and improves bone density and strength.

Magnesium in Escabèche de maquereaux espagnols promotes heart health.

Promotes Heart Health in Escabèche de maquereaux espagnols helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Escabèche de maquereaux espagnols aids muscle function.

Aids Muscle Function in Escabèche de maquereaux espagnols helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Escabèche de maquereaux espagnols enhances nerve function.

Enhances Nerve Function in Escabèche de maquereaux espagnols supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Escabèche de maquereaux espagnols improves sleep quality.

Improves Sleep Quality in Escabèche de maquereaux espagnols regulates sleep patterns by supporting melatonin production.

Magnesium in Escabèche de maquereaux espagnols supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Escabèche de maquereaux espagnols helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Escabèche de maquereaux espagnols reduces migraine frequency.

Reduces Migraine Frequency in Escabèche de maquereaux espagnols may help reduce the frequency and severity of migraines.

Magnesium in Escabèche de maquereaux espagnols promotes digestive health.

Promotes Digestive Health in Escabèche de maquereaux espagnols supports bowel function and helps prevent constipation.

Magnesium in Escabèche de maquereaux espagnols helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Escabèche de maquereaux espagnols calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Escabèche de maquereaux espagnols boosts protein synthesis.

Boosts Protein Synthesis in Escabèche de maquereaux espagnols plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 558 calories?

The amount of exercise required to burn off 216.99 gramme Escabèche de maquereaux espagnols

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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