Escabèche de poisson

Common Food

35.75

% from protein

7.72

% from carbs

7.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 10.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 4.9 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Escabèche de poisson Nutrients FAQs

Nutrients

What is the calorie content of Escabèche de poisson?

A typical serving 215.9 gramme (215.9 grams) of Escabèche de poisson contains approximately 357 calories.

You can check the exact calorie content by logging Escabèche de poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escabèche de poisson have?

The amount of fat in Escabèche de poisson depends on the ingredients and preparation method. On average, one serving 215.9 gramme (215.9 grams) of Escabèche de poisson contains approximately 21.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escabèche de poisson have?

The protein content in Escabèche de poisson depends on the ingredients exists in it. On average, 215.9 gramme (215.9 grams) of Escabèche de poisson contains approximately 31.28 grams of protein.

Know your exact protein requirement and how much protein you get from Escabèche de poisson, Download Nutribit app for healthier you!

How much sugar does a Escabèche de poisson have?

On average, 215.9 gramme (215.9 grams) contains about 3.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escabèche de poisson.

How Much carbohydrates (carbs) is in Escabèche de poisson?

The amount of carbohydrates (carbs) in Escabèche de poisson depends on its serving size and preparation. On average, 215.9 gramme (215.9 grams) contains about 6.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escabèche de poisson.

How Much Fiber is in Escabèche de poisson?

Escabèche de poisson contains approximately 1.1 grams of fiber in 215.9 gramme (215.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escabèche de poisson for healthier you!

What vitamins and minerals are in a Escabèche de poisson?

Vitamins in Escabèche de poisson:

  • Vitamin A:Escabèche de poisson has 2260.89 IU of Vitamin A.
  • Vitamin B-12:Escabèche de poisson has 4.0988 UG of Vitamin B-12.
  • Vitamin B-6:Escabèche de poisson has 0.6181 mg of Vitamin B-6.
  • Vitamin C:Escabèche de poisson has 42.396 mg of Vitamin C.

Escabèche de poisson contains following minerals:

  • Escabèche de poisson has 63.2973mg of Calcium.
  • Escabèche de poisson has 85.3927mg of Sodium, Na.
  • Escabèche de poisson has 709.0188mg of Potassium, K.
  • Escabèche de poisson has 0.8482mg of Iron.

General

Does Escabèche de poisson contain caffeine?

Escabèche de poisson does not contain any caffeine.

Does Escabèche de poisson contain alcohol?

Escabèche de poisson does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escabèche de poisson?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escabèche de poisson and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escabèche de poisson quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escabèche de poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escabèche de poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escabèche de poisson for free?

Yes! Since Escabèche de poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escabèche de poisson with water tracking feature?

Nutribit automatically calculates the water content of Escabèche de poisson and adds it to your daily hydration log. Simply log Escabèche de poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escabèche de poisson as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escabèche de poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escabèche de poisson nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escabèche de poisson data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escabèche de poisson

Protein, Vitamin A and Vitamin B-12 in Escabèche de poisson supports bone health.

  • Protein in Escabèche de poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Escabèche de poisson contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Escabèche de poisson is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escabèche de poisson supports building and repairing tissues.

Builds and repairs tissues in Escabèche de poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escabèche de poisson supports immune function.

Supports immune function in Escabèche de poisson is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escabèche de poisson helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escabèche de poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escabèche de poisson provides energy.

Provides energy in Escabèche de poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escabèche de poisson supports muscle growth and strength.

Supports muscle growth and strength in Escabèche de poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escabèche de poisson helps in weight management.

Helps in weight management in Escabèche de poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escabèche de poisson aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escabèche de poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escabèche de poisson improves skin, hair, and nails.

Improves skin, hair, and nails in Escabèche de poisson is essential for the health and growth of hair, skin, and nails.

Protein in Escabèche de poisson regulates blood sugar levels.

Regulates blood sugar levels in Escabèche de poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Escabèche de poisson supports eye health.

Vitamin A in Escabèche de poisson is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Escabèche de poisson boosts immune function.

Vitamin A in Escabèche de poisson helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Escabèche de poisson promotes healthy skin.

Vitamin A in Escabèche de poisson supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Escabèche de poisson enhances reproductive health.

Vitamin A in Escabèche de poisson plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Escabèche de poisson reduces the risk of certain cancers.

Vitamin A in Escabèche de poisson helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Escabèche de poisson promotes healthy development during pregnancy.

Vitamin A in Escabèche de poisson is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Escabèche de poisson maintains healthy mucous membranes.

Vitamin A in Escabèche de poisson helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Escabèche de poisson improves wound healing.

Vitamin A in Escabèche de poisson promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Escabèche de poisson may reduce the risk of macular degeneration.

Vitamin A in Escabèche de poisson, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Escabèche de poisson supports brain health

{{vitamin}} in Escabèche de poisson supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Escabèche de poisson boosts immune function

{{vitamin}} in Escabèche de poisson boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Escabèche de poisson promotes red blood cell production

{{vitamin}} in Escabèche de poisson promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escabèche de poisson reduces symptoms of PMS

{{vitamin}} in Escabèche de poisson reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escabèche de poisson supports heart health

{{vitamin}} in Escabèche de poisson supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escabèche de poisson aids in protein metabolism

{{vitamin}} in Escabèche de poisson aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Escabèche de poisson improves mood and reduces depression

{{vitamin}} in Escabèche de poisson improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escabèche de poisson supports healthy pregnancy

{{vitamin}} in Escabèche de poisson supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escabèche de poisson helps prevent anemia

{{vitamin}} in Escabèche de poisson helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escabèche de poisson reduces nausea during pregnancy

{{vitamin}} in Escabèche de poisson reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escabèche de poisson supports red blood cell production

Vitamin B12 in Escabèche de poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escabèche de poisson boosts energy levels

Vitamin B12 in Escabèche de poisson aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escabèche de poisson promotes brain health

Vitamin B12 in Escabèche de poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escabèche de poisson aids in DNA synthesis

Vitamin B12 in Escabèche de poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escabèche de poisson improves mood and mental health

Vitamin B12 in Escabèche de poisson helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escabèche de poisson maintains healthy skin, hair, and nails

Vitamin B12 in Escabèche de poisson contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escabèche de poisson prevents birth defects

Vitamin B12 in Escabèche de poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escabèche de poisson reduces risk of macular degeneration

Vitamin B12 in Escabèche de poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escabèche de poisson supports cardiovascular health

Vitamin B12 in Escabèche de poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escabèche de poisson supports antioxidant protection.

Antioxidant Protection in Escabèche de poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escabèche de poisson supports thyroid function.

Thyroid Function in Escabèche de poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escabèche de poisson supports immune system health.

Immune System Support in Escabèche de poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escabèche de poisson supports heart health.

Heart Health in Escabèche de poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escabèche de poisson supports cancer prevention.

Cancer Prevention in Escabèche de poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escabèche de poisson supports cognitive function.

Cognitive Function in Escabèche de poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escabèche de poisson supports skin health.

Skin Health in Escabèche de poisson helps protect the skin from UV damage and supports wound healing.

Selenium in Escabèche de poisson supports reproductive health.

Reproductive Health in Escabèche de poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escabèche de poisson provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escabèche de poisson helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Escabèche de poisson supports heart health.

Supports Heart Health in Escabèche de poisson helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Escabèche de poisson supports muscle function.

Muscle Function in Escabèche de poisson plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Escabèche de poisson supports bone health.

Bone Health in Escabèche de poisson helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Escabèche de poisson supports fluid balance.

Fluid Balance in Escabèche de poisson helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Escabèche de poisson supports nerve function.

Nerve Function in Escabèche de poisson is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Escabèche de poisson reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Escabèche de poisson may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Escabèche de poisson helps regulate blood sugar.

Regulates Blood Sugar in Escabèche de poisson helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Escabèche de poisson reduces water retention.

Reduces Water Retention in Escabèche de poisson helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Escabèche de poisson helps reduce hypertension.

Adequate Reduces Hypertension in Escabèche de poisson intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 357 calories?

The amount of exercise required to burn off 215.9 gramme Escabèche de poisson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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