Poisson en escabèche
Common Food
35.75
% from protein7.72
% from carbs7.72
% from fatNutrition Facts
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Poisson en escabèche Nutrients FAQs
Nutrients
- Vitamin A:Poisson en escabèche has 2260.89 IU of Vitamin A.
- Vitamin B-12:Poisson en escabèche has 4.0988 UG of Vitamin B-12.
- Vitamin B-6:Poisson en escabèche has 0.6181 mg of Vitamin B-6.
- Vitamin C:Poisson en escabèche has 42.396 mg of Vitamin C.
- Poisson en escabèche has 63.2973mg of Calcium.
- Poisson en escabèche has 85.3927mg of Sodium, Na.
- Poisson en escabèche has 709.0188mg of Potassium, K.
- Poisson en escabèche has 0.8482mg of Iron.
What is the calorie content of Poisson en escabèche?
A typical serving 215.9 gramme (215.9 grams) of Poisson en escabèche contains approximately 357 calories.
You can check the exact calorie content by logging Poisson en escabèche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson en escabèche have?
The amount of fat in Poisson en escabèche depends on the ingredients and preparation method. On average, one serving 215.9 gramme (215.9 grams) of Poisson en escabèche contains approximately 21.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson en escabèche have?
The protein content in Poisson en escabèche depends on the ingredients exists in it. On average, 215.9 gramme (215.9 grams) of Poisson en escabèche contains approximately 31.28 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson en escabèche, Download Nutribit app for healthier you!
How much sugar does a Poisson en escabèche have?
On average, 215.9 gramme (215.9 grams) contains about 3.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson en escabèche.
How Much carbohydrates (carbs) is in Poisson en escabèche?
The amount of carbohydrates (carbs) in Poisson en escabèche depends on its serving size and preparation. On average, 215.9 gramme (215.9 grams) contains about 6.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson en escabèche.
How Much Fiber is in Poisson en escabèche?
Poisson en escabèche contains approximately 1.1 grams of fiber in 215.9 gramme (215.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson en escabèche for healthier you!
What vitamins and minerals are in a Poisson en escabèche?
Vitamins in Poisson en escabèche:
Poisson en escabèche contains following minerals:
General
Does Poisson en escabèche contain caffeine?
Poisson en escabèche does not contain any caffeine.
Does Poisson en escabèche contain alcohol?
Poisson en escabèche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson en escabèche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson en escabèche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson en escabèche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson en escabèche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson en escabèche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson en escabèche for free?
Yes! Since Poisson en escabèche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson en escabèche with water tracking feature?
Nutribit automatically calculates the water content of Poisson en escabèche and adds it to your daily hydration log. Simply log Poisson en escabèche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson en escabèche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson en escabèche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson en escabèche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson en escabèche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson en escabèche
Protein, Vitamin A and Vitamin B-12 in Poisson en escabèche supports bone health.
Protein in Poisson en escabèche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poisson en escabèche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Poisson en escabèche is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poisson en escabèche supports building and repairing tissues.
Builds and repairs tissues in Poisson en escabèche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson en escabèche supports immune function.
Supports immune function in Poisson en escabèche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson en escabèche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson en escabèche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson en escabèche provides energy.
Provides energy in Poisson en escabèche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson en escabèche supports muscle growth and strength.
Supports muscle growth and strength in Poisson en escabèche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson en escabèche helps in weight management.
Helps in weight management in Poisson en escabèche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson en escabèche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson en escabèche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson en escabèche improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson en escabèche is essential for the health and growth of hair, skin, and nails.
Protein in Poisson en escabèche regulates blood sugar levels.
Regulates blood sugar levels in Poisson en escabèche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poisson en escabèche supports eye health.
Vitamin A in Poisson en escabèche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poisson en escabèche boosts immune function.
Vitamin A in Poisson en escabèche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poisson en escabèche promotes healthy skin.
Vitamin A in Poisson en escabèche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poisson en escabèche enhances reproductive health.
Vitamin A in Poisson en escabèche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poisson en escabèche reduces the risk of certain cancers.
Vitamin A in Poisson en escabèche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poisson en escabèche promotes healthy development during pregnancy.
Vitamin A in Poisson en escabèche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poisson en escabèche maintains healthy mucous membranes.
Vitamin A in Poisson en escabèche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poisson en escabèche improves wound healing.
Vitamin A in Poisson en escabèche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poisson en escabèche may reduce the risk of macular degeneration.
Vitamin A in Poisson en escabèche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poisson en escabèche supports brain health
{{vitamin}} in Poisson en escabèche supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poisson en escabèche boosts immune function
{{vitamin}} in Poisson en escabèche boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poisson en escabèche promotes red blood cell production
{{vitamin}} in Poisson en escabèche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poisson en escabèche reduces symptoms of PMS
{{vitamin}} in Poisson en escabèche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poisson en escabèche supports heart health
{{vitamin}} in Poisson en escabèche supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poisson en escabèche aids in protein metabolism
{{vitamin}} in Poisson en escabèche aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poisson en escabèche improves mood and reduces depression
{{vitamin}} in Poisson en escabèche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poisson en escabèche supports healthy pregnancy
{{vitamin}} in Poisson en escabèche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poisson en escabèche helps prevent anemia
{{vitamin}} in Poisson en escabèche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poisson en escabèche reduces nausea during pregnancy
{{vitamin}} in Poisson en escabèche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poisson en escabèche supports red blood cell production
Vitamin B12 in Poisson en escabèche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson en escabèche boosts energy levels
Vitamin B12 in Poisson en escabèche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson en escabèche promotes brain health
Vitamin B12 in Poisson en escabèche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson en escabèche aids in DNA synthesis
Vitamin B12 in Poisson en escabèche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson en escabèche improves mood and mental health
Vitamin B12 in Poisson en escabèche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson en escabèche maintains healthy skin, hair, and nails
Vitamin B12 in Poisson en escabèche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson en escabèche prevents birth defects
Vitamin B12 in Poisson en escabèche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson en escabèche reduces risk of macular degeneration
Vitamin B12 in Poisson en escabèche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson en escabèche supports cardiovascular health
Vitamin B12 in Poisson en escabèche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poisson en escabèche supports antioxidant protection.
Antioxidant Protection in Poisson en escabèche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson en escabèche supports thyroid function.
Thyroid Function in Poisson en escabèche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson en escabèche supports immune system health.
Immune System Support in Poisson en escabèche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson en escabèche supports heart health.
Heart Health in Poisson en escabèche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson en escabèche supports cancer prevention.
Cancer Prevention in Poisson en escabèche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson en escabèche supports cognitive function.
Cognitive Function in Poisson en escabèche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson en escabèche supports skin health.
Skin Health in Poisson en escabèche helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson en escabèche supports reproductive health.
Reproductive Health in Poisson en escabèche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson en escabèche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson en escabèche helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Poisson en escabèche supports heart health.
Supports Heart Health in Poisson en escabèche helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Poisson en escabèche supports muscle function.
Muscle Function in Poisson en escabèche plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poisson en escabèche supports bone health.
Bone Health in Poisson en escabèche helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poisson en escabèche supports fluid balance.
Fluid Balance in Poisson en escabèche helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poisson en escabèche supports nerve function.
Nerve Function in Poisson en escabèche is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poisson en escabèche reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poisson en escabèche may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poisson en escabèche helps regulate blood sugar.
Regulates Blood Sugar in Poisson en escabèche helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poisson en escabèche reduces water retention.
Reduces Water Retention in Poisson en escabèche helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poisson en escabèche helps reduce hypertension.
Adequate Reduces Hypertension in Poisson en escabèche intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 357 calories?
The amount of exercise required to burn off 215.9 gramme Poisson en escabèche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.