Figue sèche

Common Food

Total Energy

20.9

kcal

91.14

% from carbs

5.06

% from protein

3.8

% from fats

In 8.4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.8mg

Potassium, K

57.1mg

1.2%

Total Carbohydrates

5.4g

2%

Fiber

0.8g

2.9%

Sugars

4g

8.1%

Starch

0.4g

Protein

0.3g

0.6%

Water

2.5g

Ash

0.2g

Glucose

2.1g

Fructose

1.9g

Energy

87.4kJ

Calcium, Ca

13.6mg

Iron, Fe

0.2mg

Magnesium, Mg

5.7mg

Phosphorus, P

5.6mg

Selenium, Se

0.1UG

Vitamin A, IU

0.8IU

Carotene, beta

0.5UG

Lutein + zeaxanthin

2.7UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

0.8UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.1mg

Aspartic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Figue sèche

A typical serving 8.4 gramme of Figue sèche (8.4 grams) contains approximately 20.916 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Figue sèche depends on the ingredients and preparation method. On average, one serving 8.4 gramme (8.4 grams) of Figue sèche contains approximately 0.0781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Figue sèche depends on the ingredients exists in it. On average, 8.4 gramme of Figue sèche (about 8.4 grams) contains approximately 0.2772 grams of protein.

On average, 8.4 gramme (about 8.4 grams) contains about 4.0253 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 gramme (about 8.4 grams) contains about 5.3651 grams of carbohydrates.

Figue sèche contains approximately 0.8232 grams of fiber in 8.4 gramme (about 8.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 8.4 gramme Figue sèche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.