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Avoine (sèche)

Common Food

155

kcal Energy

70.9%

% from carbs

13.8%

% from protein

15.3%

% from fats

In 41 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g
Calories
155

% Daily Value

Total Fat 2.67 g
4.1%
Saturated 0.46 g
2.3%
Polyunsaturated 0.94 g
Monounsaturated 0.81 g
Cholesterol 0 mg
Sodium, Na 2.46 mg
0.1%
Potassium, K 148.42 mg
3.2%
Total Carbohydrates 27.76 g
10.1%
Fiber 4.14 g
14.8%
Sugars 0.41 g
0.8%
Starch 23.75 g
Alcohol 0 g
Protein 5.39 g
10.8%
Water 4.44 g
Caffeine 0 mg
Iron 1.74 mg
9.7%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 73.8 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 0.06 mg
Niacin 0.46 mg
Pantothenic acid 0.46 mg
Vitamin B-6 0.04 mg
Folate, total 13.12 UG
Folic acid 0 UG
Folate, food 13.12 UG
Folate, DFE 13.12 UG
Vitamin B-12 0 UG
Choline, total 16.56 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.82 UG
Calcium, Ca 21.32 mg
Iron, Fe 1.74 mg
Magnesium, Mg 56.58 mg
Phosphorus, P 168.1 mg
Zinc, Zn 1.49 mg
Copper, Cu 0.16 mg
Manganese, Mn 1.49 mg
Selenium, Se 11.85 UG
Ash 0.73 g
Sucrose 0.41 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 650.26 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.39 g
SFA 18:0 0.02 g
MUFA 18:1 0.81 g
PUFA 18:2 0.9 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.07 g
Threonine 0.16 g
Isoleucine 0.21 g
Leucine 0.4 g
Lysine 0.26 g
Methionine 0.08 g
Cystine 0.19 g
Phenylalanine 0.27 g
Tyrosine 0.16 g
Valine 0.28 g
Arginine 0.35 g
Histidine 0.11 g
Alanine 0.23 g
Aspartic acid 0.5 g
Glutamic acid 1.16 g
Glycine 0.26 g
Proline 0.18 g
Serine 0.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Avoine (sèche)

Nutrients

What is the calorie content of Avoine (sèche)?

A typical serving 0.5 tasse of Avoine (sèche) (41 grams) contains approximately 155.39 calories. You can check the exact calorie content by logging Avoine (sèche) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avoine (sèche) have?

The amount of fat in Avoine (sèche) depends on the ingredients and preparation method. On average, one serving 0.5 tasse (41 grams) of Avoine (sèche) contains approximately 2.6732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Avoine (sèche) have?

The protein content in Avoine (sèche) depends on the ingredients exists in it. On average, 0.5 tasse of Avoine (sèche) (about 41 grams) contains approximately 5.3915 grams of protein.

Is Avoine (sèche) a good source of protein?

The protein content in Avoine (sèche) depends on the ingredients exists in it. On average, 0.5 tasse of Avoine (sèche) (about 41 grams) contains approximately 5.3915 grams of protein.

How much sugar does a Avoine (sèche) have?

On average, 0.5 tasse (about 41 grams) contains about 0.4059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Avoine (sèche) contain added sugar?

On average, 0.5 tasse (about 41 grams) contains about 0.4059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Avoine (sèche)?

On average, 0.5 tasse (about 41 grams) contains about 27.757 grams of carbohydrates.

How Much Fiber is in Avoine (sèche)?

Avoine (sèche) contains approximately 4.141 grams of fiber in 0.5 tasse (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Avoine (sèche)?

Avoine (sèche) contains approximately 4.141 grams of fiber in 0.5 tasse (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Avoine (sèche) suitable for vegans?

Avoine (sèche) contains approximately 4.141 grams of fiber in 0.5 tasse (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avoine (sèche) contain caffeine?

Avoine (sèche) contains approximately 4.141 grams of fiber in 0.5 tasse (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Avoine (sèche) contain alcohol?

Avoine (sèche) contains approximately 4.141 grams of fiber in 0.5 tasse (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Avoine (sèche) healthier?

Avoine (sèche) contains approximately 4.141 grams of fiber in 0.5 tasse (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Avoine (sèche) in Nutribit?

Avoine (sèche) contains approximately 4.141 grams of fiber in 0.5 tasse (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Avoine (sèche)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avoine (sèche) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avoine (sèche) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avoine (sèche) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avoine (sèche) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avoine (sèche) for free?

Yes! Since Avoine (sèche) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avoine (sèche) with water tracking feature?

Nutribit automatically calculates the water content of Avoine (sèche) and adds it to your daily hydration log. Simply log Avoine (sèche) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avoine (sèche) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avoine (sèche) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avoine (sèche) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avoine (sèche) data can be accessed offline in the Nutribit app anytime anywhere!