Pastina sèche

Common Food

14.31

% from protein

81.96

% from carbs

81.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.6 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 2.2 UG

Folate, food 0.2 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pastina sèche Nutrients FAQs

Nutrients

What is the calorie content of Pastina sèche?

A typical serving 171 gramme (171 grams) of Pastina sèche contains approximately 634 calories.

You can check the exact calorie content by logging Pastina sèche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastina sèche have?

The amount of fat in Pastina sèche depends on the ingredients and preparation method. On average, one serving 171 gramme (171 grams) of Pastina sèche contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastina sèche have?

The protein content in Pastina sèche depends on the ingredients exists in it. On average, 171 gramme (171 grams) of Pastina sèche contains approximately 22.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pastina sèche, Download Nutribit app for healthier you!

How much sugar does a Pastina sèche have?

On average, 171 gramme (171 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastina sèche.

How Much carbohydrates (carbs) is in Pastina sèche?

The amount of carbohydrates (carbs) in Pastina sèche depends on its serving size and preparation. On average, 171 gramme (171 grams) contains about 127.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastina sèche.

How Much Fiber is in Pastina sèche?

Pastina sèche contains approximately 5.47 grams of fiber in 171 gramme (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastina sèche for healthier you!

What vitamins and minerals are in a Pastina sèche?

Vitamins in Pastina sèche:

  • Vitamin B-6:Pastina sèche has 0.2428 mg of Vitamin B-6.

Pastina sèche contains following minerals:

  • Pastina sèche has 35.91mg of Calcium.
  • Pastina sèche has 10.26mg of Sodium, Na.
  • Pastina sèche has 381.33mg of Potassium, K.
  • Pastina sèche has 5.643mg of Iron.

General

Does Pastina sèche contain caffeine?

Pastina sèche does not contain any caffeine.

Does Pastina sèche contain alcohol?

Pastina sèche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastina sèche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastina sèche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastina sèche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastina sèche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastina sèche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastina sèche for free?

Yes! Since Pastina sèche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastina sèche with water tracking feature?

Nutribit automatically calculates the water content of Pastina sèche and adds it to your daily hydration log. Simply log Pastina sèche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastina sèche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastina sèche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastina sèche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastina sèche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastina sèche

Fiber and Folate in Pastina sèche supports heart health.

  • Soluble fiber in Pastina sèche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastina sèche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pastina sèche improves skin health.

  • Fiber in Pastina sèche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastina sèche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastina sèche boosts immune function.

  • Fiber in Pastina sèche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastina sèche supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pastina sèche provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastina sèche are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastina sèche supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastina sèche aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastina sèche helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastina sèche help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastina sèche helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastina sèche can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastina sèche aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastina sèche help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastina sèche enhances brain function and helps improve memory and focus.

Glucose from Pastina sèche is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastina sèche boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastina sèche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastina sèche promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastina sèche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastina sèche improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastina sèche support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastina sèche helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastina sèche, help regulate blood pressure and reduce hypertension risk.

Protein in Pastina sèche supports building and repairing tissues.

Builds and repairs tissues in Pastina sèche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastina sèche supports immune function.

Supports immune function in Pastina sèche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastina sèche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastina sèche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastina sèche provides energy.

Provides energy in Pastina sèche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastina sèche supports muscle growth and strength.

Supports muscle growth and strength in Pastina sèche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastina sèche helps in weight management.

Helps in weight management in Pastina sèche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastina sèche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastina sèche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastina sèche supports bone health.

Supports bone health in Pastina sèche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastina sèche improves skin, hair, and nails.

Improves skin, hair, and nails in Pastina sèche is essential for the health and growth of hair, skin, and nails.

Protein in Pastina sèche regulates blood sugar levels.

Regulates blood sugar levels in Pastina sèche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastina sèche supports digestion.

Fiber in Pastina sèche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastina sèche aids in weight management.

Fiber-rich foods in Pastina sèche increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastina sèche regulates blood sugar.

Fiber in Pastina sèche helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastina sèche promotes gut health.

Fiber in Pastina sèche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastina sèche lowers the risk of colon cancer.

A high-fiber diet from Pastina sèche is linked to a reduced risk of colon cancer.

Fiber in Pastina sèche helps lower blood pressure.

Adequate fiber in Pastina sèche may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastina sèche reduces the risk of type 2 diabetes.

Fiber in Pastina sèche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pastina sèche supports DNA synthesis.

Vitamin B9 in Pastina sèche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastina sèche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastina sèche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastina sèche helps prevent anemia.

Folate in Pastina sèche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastina sèche improves brain function.

Folate in Pastina sèche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastina sèche promotes healthy skin and hair.

Vitamin B9 in Pastina sèche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastina sèche regulates mood and mental health.

Folate in Pastina sèche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastina sèche supports digestive health.

Folate in Pastina sèche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastina sèche supports antioxidant protection.

Antioxidant Protection in Pastina sèche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastina sèche supports thyroid function.

Thyroid Function in Pastina sèche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastina sèche supports immune system health.

Immune System Support in Pastina sèche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastina sèche supports heart health.

Heart Health in Pastina sèche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastina sèche supports cancer prevention.

Cancer Prevention in Pastina sèche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastina sèche supports cognitive function.

Cognitive Function in Pastina sèche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastina sèche supports skin health.

Skin Health in Pastina sèche helps protect the skin from UV damage and supports wound healing.

Selenium in Pastina sèche supports reproductive health.

Reproductive Health in Pastina sèche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastina sèche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastina sèche helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastina sèche supports bone health.

Supports Bone Health in Pastina sèche helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pastina sèche promotes heart health.

Promotes Heart Health in Pastina sèche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastina sèche aids muscle function.

Aids Muscle Function in Pastina sèche helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pastina sèche enhances nerve function.

Enhances Nerve Function in Pastina sèche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastina sèche improves sleep quality.

Improves Sleep Quality in Pastina sèche regulates sleep patterns by supporting melatonin production.

Magnesium in Pastina sèche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastina sèche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastina sèche reduces migraine frequency.

Reduces Migraine Frequency in Pastina sèche may help reduce the frequency and severity of migraines.

Magnesium in Pastina sèche promotes digestive health.

Promotes Digestive Health in Pastina sèche supports bowel function and helps prevent constipation.

Magnesium in Pastina sèche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastina sèche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastina sèche boosts protein synthesis.

Boosts Protein Synthesis in Pastina sèche plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pastina sèche supports red blood cell formation.

Copper in Pastina sèche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastina sèche boosts immune function.

Copper in Pastina sèche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastina sèche promotes healthy bones and connective tissues.

Copper in Pastina sèche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastina sèche supports nervous system health.

Copper in Pastina sèche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastina sèche acts as an antioxidant.

Copper in Pastina sèche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastina sèche enhances iron absorption.

Copper in Pastina sèche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastina sèche maintains cardiovascular health.

Copper in Pastina sèche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastina sèche promotes healthy skin.

Copper in Pastina sèche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastina sèche supports energy production.

Copper in Pastina sèche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastina sèche regulates blood pressure.

Copper in Pastina sèche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastina sèche boosts immune system

Boosts Immune System in Pastina sèche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastina sèche promotes wound healing

Promotes Wound Healing in Pastina sèche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastina sèche supports growth and development

Supports Growth and Development in Pastina sèche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastina sèche enhances brain function

Enhances Brain Function in Pastina sèche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastina sèche regulates hormonal balance

Regulates Hormonal Balance in Pastina sèche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastina sèche supports healthy vision

Supports Healthy Vision in Pastina sèche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastina sèche improves digestive health

Improves Digestive Health in Pastina sèche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastina sèche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastina sèche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastina sèche reduces inflammation

Reduces Inflammation in Pastina sèche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 634 calories?

The amount of exercise required to burn off 171 gramme Pastina sèche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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