Flocons davoine avec de la cassonade

Common Food

Total Energy

219.7 kcal

67.89

% from carbs

11.5

% from protein

20.61

% from fats

Quantity

Unit

In 258.3 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

1.5g

Cholesterol

5.3mg

1.8%

Sodium, Na

21.2mg

0.9%

Potassium, K

196mg

4.2%

Total Carbohydrates

37.8g

13.8%

Fiber

4g

14.2%

Sugars

10.2g

20.4%

Starch

27.1g

Protein

6.4g

12.9%

Water

208.1g

Ash

0.9g

Sucrose

9.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.6g

Energy

919.2kJ

Calcium, Ca

44.9mg

Iron, Fe

2.2mg

Magnesium, Mg

65.5mg

Phosphorus, P

194.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

168UG

Manganese, Mn

1.4mg

Selenium, Se

13.2UG

Vitamin A, IU

53.5IU

Retinol

14.4UG

Vitamin A, RAE

14.7UG

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

421.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Folate, total

14.6UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

1.3g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flocons davoine avec de la cassonade

How Many Calories Are in Flocons davoine avec de la cassonade?

A typical serving 258.33 gramme of Flocons davoine avec de la cassonade (258.33 grams) contains approximately 219.7044 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Flocons davoine avec de la cassonade?

The amount of fat in Flocons davoine avec de la cassonade depends on the ingredients and preparation method. On average, one serving 258.33 gramme (258.33 grams) of Flocons davoine avec de la cassonade contains approximately 5.1283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Flocons davoine avec de la cassonade?

The protein content in Flocons davoine avec de la cassonade depends on the ingredients exists in it. On average, 258.33 gramme of Flocons davoine avec de la cassonade (about 258.33 grams) contains approximately 6.4281 grams of protein.

How Much Sugar is in Flocons davoine avec de la cassonade?

On average, 258.33 gramme (about 258.33 grams) contains about 10.1825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flocons davoine avec de la cassonade?

133 kcal

How to burn 220 calories?

The amount of exercise required to burn off 258.33 gramme Flocons davoine avec de la cassonade

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.