Flocons davoine à la banane
Common Food
Total Energy
288.3
kcal
% from carbs
% from protein
% from fats
In 338.1 g
% daily value
Total Fat
4.3g
6.7%
Saturated
1.2g
5.8%
Polyunsaturated
1.4g
Monounsaturated
1.2g
Cholesterol
2.5mg
0.8%
Sodium, Na
29.8mg
1.3%
Potassium, K
445.8mg
9.5%
Total Carbohydrates
57.1g
20.8%
Fiber
5.9g
20.9%
Sugars
21.3g
42.5%
Starch
30.3g
Protein
7.7g
15.4%
Water
267.3g
Ash
1.6g
Sucrose
15g
Glucose
3.1g
Fructose
3g
Energy
1205.2kJ
Calcium, Ca
81.2mg
Iron, Fe
2.4mg
Magnesium, Mg
85mg
Phosphorus, P
224.8mg
Zinc, Zn
2.6mg
Copper, Cu
0.2mg
Fluoride, F
168.8UG
Manganese, Mn
1.6mg
Selenium, Se
14.1UG
Vitamin A, IU
102.2IU
Retinol
16.8UG
Vitamin A, RAE
19UG
Carotene, beta
16.1UG
Carotene, alpha
14.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
12.3IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.8UG
Lycopene
0.1UG
Lutein + zeaxanthin
435.6UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.5mg
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
27.5UG
Vitamin B-12
0.1UG
Choline, total
23.5mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
27.5UG
Folate, DFE
27.5UG
Betaine
7.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.4g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.3g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.1g
MUFA 18:1
1.2g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
Phytosterols
9.6mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.