Flocons davoine avec du sucre brun

Common Food

Total Energy

219.7

kcal

67.89

% from carbs

11.5

% from protein

20.61

% from fats

In 258.3 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

1.5g

Cholesterol

5.3mg

1.8%

Sodium, Na

21.2mg

0.9%

Potassium, K

196mg

4.2%

Total Carbohydrates

37.8g

13.8%

Fiber

4g

14.2%

Sugars

10.2g

20.4%

Starch

27.1g

Protein

6.4g

12.9%

Water

208.1g

Ash

0.9g

Sucrose

9.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.6g

Energy

919.2kJ

Calcium, Ca

44.9mg

Iron, Fe

2.2mg

Magnesium, Mg

65.5mg

Phosphorus, P

194.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

168UG

Manganese, Mn

1.4mg

Selenium, Se

13.2UG

Vitamin A, IU

53.5IU

Retinol

14.4UG

Vitamin A, RAE

14.7UG

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

421.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Folate, total

14.6UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

1.3g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flocons davoine avec du sucre brun

A typical serving 258.33 gramme of Flocons davoine avec du sucre brun (258.33 grams) contains approximately 219.7044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flocons davoine avec du sucre brun depends on the ingredients and preparation method. On average, one serving 258.33 gramme (258.33 grams) of Flocons davoine avec du sucre brun contains approximately 5.1283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flocons davoine avec du sucre brun depends on the ingredients exists in it. On average, 258.33 gramme of Flocons davoine avec du sucre brun (about 258.33 grams) contains approximately 6.4281 grams of protein.

On average, 258.33 gramme (about 258.33 grams) contains about 10.1825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 258.33 gramme (about 258.33 grams) contains about 37.8199 grams of carbohydrates.

Flocons davoine avec du sucre brun contains approximately 3.978 grams of fiber in 258.33 gramme (about 258.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flocons davoine au sucre brun

Common Food

158 kcal

Thé avec du sucre

Common Food

30 kcal

Flocons davoine pomme cannelle sans sucre

Common Food

184 kcal

Flocons davoine

Common Food

166 kcal

Flocons davoine avec de la cassonade

Common Food

220 kcal

Café avec du lait et du sucre

Common Food

69 kcal

Sucre brun

Common Food

11 kcal

Flocons davoine concassés

Common Food

166 kcal

Flocons davoine grillés

Common Food

105 kcal

Flocons davoine protéinés

Common Food

236 kcal

Farine davoine à lérable et au sucre brun

Common Food

158 kcal

Succédané du sucre

Common Food

3 kcal

Flocons davoine au potiron

Common Food

164 kcal

Flocons davoine aux myrtilles

Common Food

229 kcal

Flocons davoine de cassonade

Common Food

158 kcal

Pain aux flocons davoine

Common Food

73 kcal

Thé avec sucre

Common Food

30 kcal

Glaçage au sucre brun

Common Food

128 kcal

Gruau de sucre brun

Common Food

158 kcal

Flocons glacés aux sucre

Common Food

155 kcal

Smoothie banane et flocons davoine

Common Food

335 kcal

Flocons davoine à la banane

Common Food

288 kcal

Flocons davoine à la citrouille

Common Food

164 kcal

How to burn 220 calories?

The amount of exercise required to burn off 258.33 gramme Flocons davoine avec du sucre brun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.