Fromage pepper jack
Common Food
26.23
% from protein0.73
% from carbs0.73
% from fatNutrition Facts
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Fromage pepper jack Nutrients FAQs
Nutrients
- Vitamin A:Fromage pepper jack has 215.32 IU of Vitamin A.
- Vitamin B-12:Fromage pepper jack has 0.2324 UG of Vitamin B-12.
- Vitamin B-6:Fromage pepper jack has 0.0221 mg of Vitamin B-6.
- Vitamin D:Fromage pepper jack has 6.16 IU of Vitamin D.
- Fromage pepper jack has 208.88mg of Calcium.
- Fromage pepper jack has 168mg of Sodium, Na.
- Fromage pepper jack has 22.68mg of Potassium, K.
- Fromage pepper jack has 0.2016mg of Iron.
What is the calorie content of Fromage pepper jack?
A typical serving 1 morceau (28 g) (28 grams) of Fromage pepper jack contains approximately 104 calories.
You can check the exact calorie content by logging Fromage pepper jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage pepper jack have?
The amount of fat in Fromage pepper jack depends on the ingredients and preparation method. On average, one serving 1 morceau (28 g) (28 grams) of Fromage pepper jack contains approximately 8.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage pepper jack have?
The protein content in Fromage pepper jack depends on the ingredients exists in it. On average, 1 morceau (28 g) (28 grams) of Fromage pepper jack contains approximately 6.85 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage pepper jack, Download Nutribit app for healthier you!
How much sugar does a Fromage pepper jack have?
On average, 1 morceau (28 g) (28 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage pepper jack.
How Much carbohydrates (carbs) is in Fromage pepper jack?
The amount of carbohydrates (carbs) in Fromage pepper jack depends on its serving size and preparation. On average, 1 morceau (28 g) (28 grams) contains about 0.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage pepper jack.
How Much Fiber is in Fromage pepper jack?
Fromage pepper jack contains approximately 0 grams of fiber in 1 morceau (28 g) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage pepper jack for healthier you!
What vitamins and minerals are in a Fromage pepper jack?
Vitamins in Fromage pepper jack:
Fromage pepper jack contains following minerals:
General
Does Fromage pepper jack contain caffeine?
Fromage pepper jack does not contain any caffeine.
Does Fromage pepper jack contain alcohol?
Fromage pepper jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage pepper jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage pepper jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage pepper jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage pepper jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage pepper jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage pepper jack for free?
Yes! Since Fromage pepper jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage pepper jack with water tracking feature?
Nutribit automatically calculates the water content of Fromage pepper jack and adds it to your daily hydration log. Simply log Fromage pepper jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage pepper jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage pepper jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage pepper jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage pepper jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage pepper jack
Calcium in Fromage pepper jack supports bone health.
Calcium in Fromage pepper jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage pepper jack supports muscle function.
Calcium in Fromage pepper jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage pepper jack supports heart health.
Calcium in Fromage pepper jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fromage pepper jack supports nerve transmission.
Calcium in Fromage pepper jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage pepper jack supports blood clotting.
Calcium in Fromage pepper jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage pepper jack supports hormonal secretion.
Calcium in Fromage pepper jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage pepper jack supports weight management.
Calcium in Fromage pepper jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage pepper jack supports dental health.
Calcium in Fromage pepper jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage pepper jack supports blood pressure regulation.
Calcium in Fromage pepper jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 1 morceau (28 g) Fromage pepper jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.