Fromage parmesan râpé

Common Food

Total Energy

420

kcal

13.26

% from carbs

27.09

% from protein

59.66

% from fats

In 100 g

% daily value

Total Fat

27.8g

42.8%

Saturated

15.4g

76.9%

Trans Fats

0.9g

Polyunsaturated

1.4g

Monounsaturated

7.1g

Cholesterol

86mg

28.7%

Sodium, Na

1804mg

78.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

13.9g

5.1%

Sugars

0.1g

0.1%

Protein

28.4g

56.8%

Water

22.7g

Ash

7.2g

Energy

1757kJ

Galactose

0.1g

Calcium, Ca

853mg

Iron, Fe

0.5mg

Magnesium, Mg

34mg

Phosphorus, P

627mg

Zinc, Zn

4.2mg

Manganese, Mn

0.1mg

Selenium, Se

34.4UG

Vitamin A, IU

974IU

Retinol

255UG

Vitamin A, RAE

262UG

Carotene, beta

73UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Riboflavin

0.4mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

6UG

Vitamin B-12

1.4UG

Choline, total

14.1mg

Vitamin K (Menaquinone-4)

7.1UG

Vitamin K (phylloquinone)

1.7UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.2g

Methionine

0.8g

Cystine

0.1g

Phenylalanine

1.5g

Tyrosine

1.7g

Valine

1.9g

Arginine

1.2g

Histidine

0.8g

Alanine

0.9g

Aspartic acid

2g

Glutamic acid

6.4g

Glycine

0.6g

Proline

3.4g

Serine

1.7g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

7.5g

SFA 18:0

2.6g

MUFA 18:1

6.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage parmesan râpé

A typical serving 100 gramme of Fromage parmesan râpé (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage parmesan râpé depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Fromage parmesan râpé contains approximately 27.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage parmesan râpé depends on the ingredients exists in it. On average, 100 gramme of Fromage parmesan râpé (about 100 grams) contains approximately 28.42 grams of protein.

On average, 100 gramme (about 100 grams) contains about 0.07 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 13.91 grams of carbohydrates.

Fromage parmesan râpé contains approximately 0 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 100 gramme Fromage parmesan râpé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.