Fromage parmesan râpé

Common Food

27.07

% from protein

13.25

% from carbs

13.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 18 mg
0.8%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0.1%

Sugars 0 g
0%

Protein 0.3 g
0.6%

Water 0.2 g

Vitamin A 9.7 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 8.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 6.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fromage parmesan râpé Nutrients FAQs

Nutrients

What is the calorie content of Fromage parmesan râpé?

A typical serving 100 gramme (100 grams) of Fromage parmesan râpé contains approximately 420 calories.

You can check the exact calorie content by logging Fromage parmesan râpé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage parmesan râpé have?

The amount of fat in Fromage parmesan râpé depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Fromage parmesan râpé contains approximately 27.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage parmesan râpé have?

The protein content in Fromage parmesan râpé depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Fromage parmesan râpé contains approximately 28.42 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage parmesan râpé, Download Nutribit app for healthier you!

How much sugar does a Fromage parmesan râpé have?

On average, 100 gramme (100 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage parmesan râpé.

How Much carbohydrates (carbs) is in Fromage parmesan râpé?

The amount of carbohydrates (carbs) in Fromage parmesan râpé depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 13.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage parmesan râpé.

How Much Fiber is in Fromage parmesan râpé?

Fromage parmesan râpé contains approximately 0 grams of fiber in 100 gramme (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage parmesan râpé for healthier you!

What vitamins and minerals are in a Fromage parmesan râpé?

Vitamins in Fromage parmesan râpé:

  • Vitamin A:Fromage parmesan râpé has 974 IU of Vitamin A.
  • Vitamin B-12:Fromage parmesan râpé has 1.4 UG of Vitamin B-12.
  • Vitamin B-6:Fromage parmesan râpé has 0.081 mg of Vitamin B-6.
  • Vitamin D:Fromage parmesan râpé has 21 IU of Vitamin D.
  • Vitamin K:Fromage parmesan râpé has 7.1 UG of Vitamin K.

Fromage parmesan râpé contains following minerals:

  • Fromage parmesan râpé has 853mg of Calcium.
  • Fromage parmesan râpé has 1804mg of Sodium, Na.
  • Fromage parmesan râpé has 180mg of Potassium, K.
  • Fromage parmesan râpé has 0.49mg of Iron.

General

Does Fromage parmesan râpé contain caffeine?

Fromage parmesan râpé does not contain any caffeine.

Does Fromage parmesan râpé contain alcohol?

Fromage parmesan râpé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage parmesan râpé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage parmesan râpé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage parmesan râpé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage parmesan râpé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage parmesan râpé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage parmesan râpé for free?

Yes! Since Fromage parmesan râpé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage parmesan râpé with water tracking feature?

Nutribit automatically calculates the water content of Fromage parmesan râpé and adds it to your daily hydration log. Simply log Fromage parmesan râpé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage parmesan râpé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage parmesan râpé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage parmesan râpé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage parmesan râpé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage parmesan râpé

Protein, Vitamin A and Vitamin B-12 in Fromage parmesan râpé supports bone health.

  • Protein in Fromage parmesan râpé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fromage parmesan râpé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fromage parmesan râpé is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fromage parmesan râpé supports heart health.

  • Calcium in Fromage parmesan râpé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fromage parmesan râpé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fromage parmesan râpé supports building and repairing tissues.

Builds and repairs tissues in Fromage parmesan râpé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fromage parmesan râpé supports immune function.

Supports immune function in Fromage parmesan râpé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fromage parmesan râpé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fromage parmesan râpé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fromage parmesan râpé provides energy.

Provides energy in Fromage parmesan râpé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fromage parmesan râpé supports muscle growth and strength.

Supports muscle growth and strength in Fromage parmesan râpé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fromage parmesan râpé helps in weight management.

Helps in weight management in Fromage parmesan râpé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fromage parmesan râpé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fromage parmesan râpé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fromage parmesan râpé improves skin, hair, and nails.

Improves skin, hair, and nails in Fromage parmesan râpé is essential for the health and growth of hair, skin, and nails.

Protein in Fromage parmesan râpé regulates blood sugar levels.

Regulates blood sugar levels in Fromage parmesan râpé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fromage parmesan râpé supports eye health.

Vitamin A in Fromage parmesan râpé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fromage parmesan râpé boosts immune function.

Vitamin A in Fromage parmesan râpé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fromage parmesan râpé promotes healthy skin.

Vitamin A in Fromage parmesan râpé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fromage parmesan râpé enhances reproductive health.

Vitamin A in Fromage parmesan râpé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fromage parmesan râpé reduces the risk of certain cancers.

Vitamin A in Fromage parmesan râpé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fromage parmesan râpé promotes healthy development during pregnancy.

Vitamin A in Fromage parmesan râpé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fromage parmesan râpé maintains healthy mucous membranes.

Vitamin A in Fromage parmesan râpé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fromage parmesan râpé improves wound healing.

Vitamin A in Fromage parmesan râpé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fromage parmesan râpé may reduce the risk of macular degeneration.

Vitamin A in Fromage parmesan râpé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fromage parmesan râpé supports red blood cell production

Vitamin B12 in Fromage parmesan râpé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fromage parmesan râpé boosts energy levels

Vitamin B12 in Fromage parmesan râpé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fromage parmesan râpé promotes brain health

Vitamin B12 in Fromage parmesan râpé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fromage parmesan râpé aids in DNA synthesis

Vitamin B12 in Fromage parmesan râpé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fromage parmesan râpé improves mood and mental health

Vitamin B12 in Fromage parmesan râpé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fromage parmesan râpé maintains healthy skin, hair, and nails

Vitamin B12 in Fromage parmesan râpé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fromage parmesan râpé prevents birth defects

Vitamin B12 in Fromage parmesan râpé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fromage parmesan râpé reduces risk of macular degeneration

Vitamin B12 in Fromage parmesan râpé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fromage parmesan râpé supports cardiovascular health

Vitamin B12 in Fromage parmesan râpé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fromage parmesan râpé supports bone health.

Calcium in Fromage parmesan râpé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage parmesan râpé supports muscle function.

Calcium in Fromage parmesan râpé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage parmesan râpé supports nerve transmission.

Calcium in Fromage parmesan râpé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage parmesan râpé supports blood clotting.

Calcium in Fromage parmesan râpé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage parmesan râpé supports hormonal secretion.

Calcium in Fromage parmesan râpé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage parmesan râpé supports weight management.

Calcium in Fromage parmesan râpé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage parmesan râpé supports dental health.

Calcium in Fromage parmesan râpé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage parmesan râpé supports blood pressure regulation.

Calcium in Fromage parmesan râpé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fromage parmesan râpé supports antioxidant protection.

Antioxidant Protection in Fromage parmesan râpé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fromage parmesan râpé supports thyroid function.

Thyroid Function in Fromage parmesan râpé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fromage parmesan râpé supports immune system health.

Immune System Support in Fromage parmesan râpé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fromage parmesan râpé supports cancer prevention.

Cancer Prevention in Fromage parmesan râpé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fromage parmesan râpé supports cognitive function.

Cognitive Function in Fromage parmesan râpé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fromage parmesan râpé supports skin health.

Skin Health in Fromage parmesan râpé helps protect the skin from UV damage and supports wound healing.

Selenium in Fromage parmesan râpé supports reproductive health.

Reproductive Health in Fromage parmesan râpé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fromage parmesan râpé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fromage parmesan râpé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fromage parmesan râpé supports fluid balance.

Maintains Fluid Balance in Fromage parmesan râpé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fromage parmesan râpé supports nerve function.

Supports Nerve Function in Fromage parmesan râpé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fromage parmesan râpé helps regulate blood pressure.

Regulates Blood Pressure in Fromage parmesan râpé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fromage parmesan râpé supports muscle function.

Aids Muscle Function in Fromage parmesan râpé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fromage parmesan râpé aids nutrient absorption.

Improves Nutrient Absorption in Fromage parmesan râpé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fromage parmesan râpé helps balance pH levels.

Balances pH Levels in Fromage parmesan râpé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fromage parmesan râpé supports bone health.

Supports Bone Health in Fromage parmesan râpé helps retain calcium and prevent the loss of bone density over time.

Zinc in Fromage parmesan râpé boosts immune system

Boosts Immune System in Fromage parmesan râpé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fromage parmesan râpé promotes wound healing

Promotes Wound Healing in Fromage parmesan râpé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fromage parmesan râpé supports growth and development

Supports Growth and Development in Fromage parmesan râpé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fromage parmesan râpé improves skin health

Improves Skin Health in Fromage parmesan râpé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fromage parmesan râpé enhances brain function

Enhances Brain Function in Fromage parmesan râpé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fromage parmesan râpé regulates hormonal balance

Regulates Hormonal Balance in Fromage parmesan râpé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fromage parmesan râpé supports healthy vision

Supports Healthy Vision in Fromage parmesan râpé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fromage parmesan râpé improves digestive health

Improves Digestive Health in Fromage parmesan râpé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fromage parmesan râpé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fromage parmesan râpé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fromage parmesan râpé reduces inflammation

Reduces Inflammation in Fromage parmesan râpé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 100 gramme Fromage parmesan râpé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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