Fromage suisse râpé

Common Food

28.39

% from protein

5.67

% from carbs

5.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
410.4
% Daily value*

Total Fat 30 g
46.2%

Saturated 19.2 g
96%

Polyunsaturated 1 g

Monounsaturated 7.9 g

Cholesterol 99.4 mg
33.1%

Sodium, Na 75.6 mg
3.3%

Potassium, K 83.2 mg
1.8%

Total Carbohydrates 5.8 g
2.1%

Sugars 1.4 g
2.9%

Protein 29.1 g
58.2%

Water 40.1 g

Vitamin A 896.4 IU

Retinol 231.1 UG

Vitamin A, RAE 237.6 UG

Carotene, beta 75.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 3.6 UG

Choline, total 16.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 854.3 mg

Iron 0.2 mg

Magnesium 41 mg

Phosphorus, P 612.4 mg

Zinc 4.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 19.7 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.5 g

Lactose 0.1 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1718.3 kJ

SFA 4:0 1.2 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.6 g

SFA 14:0 3.3 g

SFA 16:0 8.4 g

SFA 18:0 3.5 g

MUFA 18:1 6.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.7 g

Leucine 3.2 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.8 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 1 g

Histidine 1.2 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 6.2 g

Glycine 0.5 g

Proline 4 g

Serine 1.8 g

Fromage suisse râpé Nutrients FAQs

Nutrients

What is the calorie content of Fromage suisse râpé?

A typical serving 1 tasse (108 grams) of Fromage suisse râpé contains approximately 410 calories.

You can check the exact calorie content by logging Fromage suisse râpé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage suisse râpé have?

The amount of fat in Fromage suisse râpé depends on the ingredients and preparation method. On average, one serving 1 tasse (108 grams) of Fromage suisse râpé contains approximately 30.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage suisse râpé have?

The protein content in Fromage suisse râpé depends on the ingredients exists in it. On average, 1 tasse (108 grams) of Fromage suisse râpé contains approximately 29.08 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage suisse râpé, Download Nutribit app for healthier you!

How much sugar does a Fromage suisse râpé have?

On average, 1 tasse (108 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage suisse râpé.

How Much carbohydrates (carbs) is in Fromage suisse râpé?

The amount of carbohydrates (carbs) in Fromage suisse râpé depends on its serving size and preparation. On average, 1 tasse (108 grams) contains about 5.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage suisse râpé.

How Much Fiber is in Fromage suisse râpé?

Fromage suisse râpé contains approximately 0 grams of fiber in 1 tasse (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage suisse râpé for healthier you!

What vitamins and minerals are in a Fromage suisse râpé?

Vitamins in Fromage suisse râpé:

  • Vitamin A:Fromage suisse râpé has 896.4 IU of Vitamin A.
  • Vitamin B-12:Fromage suisse râpé has 3.6072 UG of Vitamin B-12.
  • Vitamin B-6:Fromage suisse râpé has 0.0896 mg of Vitamin B-6.
  • Vitamin D:Fromage suisse râpé has 21.6 IU of Vitamin D.

Fromage suisse râpé contains following minerals:

  • Fromage suisse râpé has 854.28mg of Calcium.
  • Fromage suisse râpé has 75.6mg of Sodium, Na.
  • Fromage suisse râpé has 83.16mg of Potassium, K.
  • Fromage suisse râpé has 0.216mg of Iron.

General

Does Fromage suisse râpé contain caffeine?

Fromage suisse râpé does not contain any caffeine.

Does Fromage suisse râpé contain alcohol?

Fromage suisse râpé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage suisse râpé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage suisse râpé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage suisse râpé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage suisse râpé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage suisse râpé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage suisse râpé for free?

Yes! Since Fromage suisse râpé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage suisse râpé with water tracking feature?

Nutribit automatically calculates the water content of Fromage suisse râpé and adds it to your daily hydration log. Simply log Fromage suisse râpé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage suisse râpé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage suisse râpé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage suisse râpé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage suisse râpé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage suisse râpé

Protein, Vitamin A and Vitamin B-12 in Fromage suisse râpé supports bone health.

  • Protein in Fromage suisse râpé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fromage suisse râpé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fromage suisse râpé is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fromage suisse râpé supports heart health.

  • Calcium in Fromage suisse râpé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fromage suisse râpé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fromage suisse râpé supports building and repairing tissues.

Builds and repairs tissues in Fromage suisse râpé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fromage suisse râpé supports immune function.

Supports immune function in Fromage suisse râpé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fromage suisse râpé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fromage suisse râpé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fromage suisse râpé provides energy.

Provides energy in Fromage suisse râpé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fromage suisse râpé supports muscle growth and strength.

Supports muscle growth and strength in Fromage suisse râpé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fromage suisse râpé helps in weight management.

Helps in weight management in Fromage suisse râpé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fromage suisse râpé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fromage suisse râpé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fromage suisse râpé improves skin, hair, and nails.

Improves skin, hair, and nails in Fromage suisse râpé is essential for the health and growth of hair, skin, and nails.

Protein in Fromage suisse râpé regulates blood sugar levels.

Regulates blood sugar levels in Fromage suisse râpé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fromage suisse râpé supports eye health.

Vitamin A in Fromage suisse râpé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fromage suisse râpé boosts immune function.

Vitamin A in Fromage suisse râpé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fromage suisse râpé promotes healthy skin.

Vitamin A in Fromage suisse râpé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fromage suisse râpé enhances reproductive health.

Vitamin A in Fromage suisse râpé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fromage suisse râpé reduces the risk of certain cancers.

Vitamin A in Fromage suisse râpé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fromage suisse râpé promotes healthy development during pregnancy.

Vitamin A in Fromage suisse râpé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fromage suisse râpé maintains healthy mucous membranes.

Vitamin A in Fromage suisse râpé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fromage suisse râpé improves wound healing.

Vitamin A in Fromage suisse râpé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fromage suisse râpé may reduce the risk of macular degeneration.

Vitamin A in Fromage suisse râpé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fromage suisse râpé supports red blood cell production

Vitamin B12 in Fromage suisse râpé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fromage suisse râpé boosts energy levels

Vitamin B12 in Fromage suisse râpé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fromage suisse râpé promotes brain health

Vitamin B12 in Fromage suisse râpé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fromage suisse râpé aids in DNA synthesis

Vitamin B12 in Fromage suisse râpé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fromage suisse râpé improves mood and mental health

Vitamin B12 in Fromage suisse râpé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fromage suisse râpé maintains healthy skin, hair, and nails

Vitamin B12 in Fromage suisse râpé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fromage suisse râpé prevents birth defects

Vitamin B12 in Fromage suisse râpé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fromage suisse râpé reduces risk of macular degeneration

Vitamin B12 in Fromage suisse râpé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fromage suisse râpé supports cardiovascular health

Vitamin B12 in Fromage suisse râpé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fromage suisse râpé supports bone health.

Calcium in Fromage suisse râpé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage suisse râpé supports muscle function.

Calcium in Fromage suisse râpé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage suisse râpé supports nerve transmission.

Calcium in Fromage suisse râpé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage suisse râpé supports blood clotting.

Calcium in Fromage suisse râpé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage suisse râpé supports hormonal secretion.

Calcium in Fromage suisse râpé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage suisse râpé supports weight management.

Calcium in Fromage suisse râpé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage suisse râpé supports dental health.

Calcium in Fromage suisse râpé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage suisse râpé supports blood pressure regulation.

Calcium in Fromage suisse râpé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fromage suisse râpé supports antioxidant protection.

Antioxidant Protection in Fromage suisse râpé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fromage suisse râpé supports thyroid function.

Thyroid Function in Fromage suisse râpé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fromage suisse râpé supports immune system health.

Immune System Support in Fromage suisse râpé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fromage suisse râpé supports cancer prevention.

Cancer Prevention in Fromage suisse râpé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fromage suisse râpé supports cognitive function.

Cognitive Function in Fromage suisse râpé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fromage suisse râpé supports skin health.

Skin Health in Fromage suisse râpé helps protect the skin from UV damage and supports wound healing.

Selenium in Fromage suisse râpé supports reproductive health.

Reproductive Health in Fromage suisse râpé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fromage suisse râpé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fromage suisse râpé helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Fromage suisse râpé boosts immune system

Boosts Immune System in Fromage suisse râpé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fromage suisse râpé promotes wound healing

Promotes Wound Healing in Fromage suisse râpé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fromage suisse râpé supports growth and development

Supports Growth and Development in Fromage suisse râpé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fromage suisse râpé improves skin health

Improves Skin Health in Fromage suisse râpé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fromage suisse râpé enhances brain function

Enhances Brain Function in Fromage suisse râpé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fromage suisse râpé regulates hormonal balance

Regulates Hormonal Balance in Fromage suisse râpé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fromage suisse râpé supports healthy vision

Supports Healthy Vision in Fromage suisse râpé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fromage suisse râpé improves digestive health

Improves Digestive Health in Fromage suisse râpé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fromage suisse râpé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fromage suisse râpé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fromage suisse râpé reduces inflammation

Reduces Inflammation in Fromage suisse râpé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 tasse Fromage suisse râpé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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