Fruit de la passion
Common Food
8.1
% from protein86.11
% from carbs86.11
% from fatNutrition Facts
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Fruit de la passion Nutrients FAQs
Nutrients
- Vitamin A:Fruit de la passion has 3001.92 IU of Vitamin A.
- Vitamin B-6:Fruit de la passion has 0.236 mg of Vitamin B-6.
- Vitamin C:Fruit de la passion has 70.8 mg of Vitamin C.
- Fruit de la passion has 28.32mg of Calcium.
- Fruit de la passion has 66.08mg of Sodium, Na.
- Fruit de la passion has 821.28mg of Potassium, K.
- Fruit de la passion has 3.776mg of Iron.
What is the calorie content of Fruit de la passion?
A typical serving 236 gramme (236 grams) of Fruit de la passion contains approximately 229 calories.
You can check the exact calorie content by logging Fruit de la passion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit de la passion have?
The amount of fat in Fruit de la passion depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Fruit de la passion contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit de la passion have?
The protein content in Fruit de la passion depends on the ingredients exists in it. On average, 236 gramme (236 grams) of Fruit de la passion contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit de la passion, Download Nutribit app for healthier you!
How much sugar does a Fruit de la passion have?
On average, 236 gramme (236 grams) contains about 26.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit de la passion.
How Much carbohydrates (carbs) is in Fruit de la passion?
The amount of carbohydrates (carbs) in Fruit de la passion depends on its serving size and preparation. On average, 236 gramme (236 grams) contains about 55.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit de la passion.
How Much Fiber is in Fruit de la passion?
Fruit de la passion contains approximately 24.54 grams of fiber in 236 gramme (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit de la passion for healthier you!
What vitamins and minerals are in a Fruit de la passion?
Vitamins in Fruit de la passion:
Fruit de la passion contains following minerals:
General
Does Fruit de la passion contain caffeine?
Fruit de la passion does not contain any caffeine.
Does Fruit de la passion contain alcohol?
Fruit de la passion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit de la passion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit de la passion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit de la passion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit de la passion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit de la passion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit de la passion for free?
Yes! Since Fruit de la passion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit de la passion with water tracking feature?
Nutribit automatically calculates the water content of Fruit de la passion and adds it to your daily hydration log. Simply log Fruit de la passion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit de la passion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit de la passion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit de la passion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit de la passion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit de la passion
Fiber and Potassium, K in Fruit de la passion supports heart health.
Soluble fiber in Fruit de la passion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fruit de la passion helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fruit de la passion regulates blood sugar.
Fiber in Fruit de la passion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fruit de la passion helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Fruit de la passion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit de la passion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit de la passion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit de la passion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit de la passion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit de la passion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit de la passion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit de la passion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit de la passion aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit de la passion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit de la passion enhances brain function and helps improve memory and focus.
Glucose from Fruit de la passion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit de la passion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit de la passion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit de la passion promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit de la passion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit de la passion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit de la passion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit de la passion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit de la passion, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit de la passion supports digestion.
Fiber in Fruit de la passion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit de la passion aids in weight management.
Fiber-rich foods in Fruit de la passion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit de la passion promotes gut health.
Fiber in Fruit de la passion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit de la passion lowers the risk of colon cancer.
A high-fiber diet from Fruit de la passion is linked to a reduced risk of colon cancer.
Fiber in Fruit de la passion improves skin health.
Fiber in Fruit de la passion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit de la passion helps lower blood pressure.
Adequate fiber in Fruit de la passion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit de la passion boosts immune function.
Fiber in Fruit de la passion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit de la passion reduces the risk of type 2 diabetes.
Fiber in Fruit de la passion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruit de la passion supports eye health.
Vitamin A in Fruit de la passion is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit de la passion boosts immune function.
Vitamin A in Fruit de la passion helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit de la passion promotes healthy skin.
Vitamin A in Fruit de la passion supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit de la passion enhances reproductive health.
Vitamin A in Fruit de la passion plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit de la passion supports bone health.
Vitamin A in Fruit de la passion contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fruit de la passion reduces the risk of certain cancers.
Vitamin A in Fruit de la passion helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit de la passion promotes healthy development during pregnancy.
Vitamin A in Fruit de la passion is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit de la passion maintains healthy mucous membranes.
Vitamin A in Fruit de la passion helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit de la passion improves wound healing.
Vitamin A in Fruit de la passion promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit de la passion may reduce the risk of macular degeneration.
Vitamin A in Fruit de la passion, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Fruit de la passion supports bone health.
Supports Bone Health in Fruit de la passion helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fruit de la passion promotes heart health.
Promotes Heart Health in Fruit de la passion helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fruit de la passion aids muscle function.
Aids Muscle Function in Fruit de la passion helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fruit de la passion enhances nerve function.
Enhances Nerve Function in Fruit de la passion supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fruit de la passion improves sleep quality.
Improves Sleep Quality in Fruit de la passion regulates sleep patterns by supporting melatonin production.
Magnesium in Fruit de la passion supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fruit de la passion helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fruit de la passion reduces migraine frequency.
Reduces Migraine Frequency in Fruit de la passion may help reduce the frequency and severity of migraines.
Magnesium in Fruit de la passion promotes digestive health.
Promotes Digestive Health in Fruit de la passion supports bowel function and helps prevent constipation.
Magnesium in Fruit de la passion helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fruit de la passion calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fruit de la passion boosts protein synthesis.
Boosts Protein Synthesis in Fruit de la passion plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fruit de la passion supports muscle function.
Muscle Function in Fruit de la passion plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fruit de la passion supports bone health.
Bone Health in Fruit de la passion helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fruit de la passion supports fluid balance.
Fluid Balance in Fruit de la passion helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fruit de la passion supports nerve function.
Nerve Function in Fruit de la passion is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fruit de la passion reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fruit de la passion may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fruit de la passion reduces water retention.
Reduces Water Retention in Fruit de la passion helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fruit de la passion helps reduce hypertension.
Adequate Reduces Hypertension in Fruit de la passion intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 229 calories?
The amount of exercise required to burn off 236 gramme Fruit de la passion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.