Fruit de la passion

Common Food

Total Energy

228.9

kcal

85.95

% from carbs

8.1

% from protein

5.96

% from fats

In 236 g

% daily value

Total Fat

1.7g

2.5%

Saturated

0.1g

0.7%

Polyunsaturated

1g

Monounsaturated

0.2g

Sodium, Na

66.1mg

2.9%

Potassium, K

821.3mg

17.5%

Total Carbohydrates

55.2g

20.1%

Fiber

24.5g

87.7%

Sugars

26.4g

52.9%

Protein

5.2g

10.4%

Water

172.1g

Ash

1.9g

Energy

958.2kJ

Calcium, Ca

28.3mg

Iron, Fe

3.8mg

Magnesium, Mg

68.4mg

Phosphorus, P

160.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Selenium, Se

1.4UG

Vitamin A, IU

3001.9IU

Vitamin A, RAE

151UG

Carotene, beta

1753.5UG

Cryptoxanthin, beta

96.8UG

Vitamin C, total ascorbic acid

70.8mg

Riboflavin

0.3mg

Niacin

3.5mg

Vitamin B-6

0.2mg

Folate, total

33UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

33UG

Folate, DFE

33UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit de la passion

A typical serving 236 gramme of Fruit de la passion (236 grams) contains approximately 228.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit de la passion depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Fruit de la passion contains approximately 1.652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit de la passion depends on the ingredients exists in it. On average, 236 gramme of Fruit de la passion (about 236 grams) contains approximately 5.192 grams of protein.

On average, 236 gramme (about 236 grams) contains about 26.432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 gramme (about 236 grams) contains about 55.1768 grams of carbohydrates.

Fruit de la passion contains approximately 24.544 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 236 gramme Fruit de la passion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.