Hopia
Common Food
Total Energy
157.9
kcal
% from carbs
% from protein
% from fats
In 46.5 g
% daily value
Total Fat
10.7g
16.4%
Saturated
1.9g
9.6%
Trans Fats
0.2g
Polyunsaturated
5.7g
Monounsaturated
2.5g
Cholesterol
0.4mg
0.1%
Sodium, Na
52.4mg
2.3%
Potassium, K
62.3mg
1.3%
Total Carbohydrates
13.8g
5%
Fiber
1.3g
4.6%
Sugars
3.4g
6.7%
Protein
2.2g
4.4%
Water
19.5g
Ash
0.4g
Sucrose
3g
Energy
660.9kJ
Calcium, Ca
8.2mg
Iron, Fe
0.8mg
Magnesium, Mg
11.7mg
Phosphorus, P
30.1mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
3UG
Manganese, Mn
0.2mg
Selenium, Se
4.1UG
Vitamin A, IU
8.2IU
Retinol
1.3UG
Vitamin A, RAE
1.5UG
Carotene, beta
2.2UG
Vitamin E (alpha-tocopherol)
1mg
Lutein + zeaxanthin
3.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
37.3UG
Choline, total
5.6mg
Vitamin K (phylloquinone)
17.2UG
Folic acid
12.2UG
Folate, food
25.1UG
Folate, DFE
45.9UG
Betaine
5.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.6g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.4g
MUFA 18:1
2.5g
PUFA 18:2
5.1g
PUFA 18:3
0.7g
Phytosterols
21.3mg
Campesterol
1.2mg
Beta-sitosterol
2.5mg
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
4.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hopia
How Many Calories Are in Hopia?
How Many Calories Are in Hopia?
How Much Fat Is in Hopia?
How Much Fat Is in Hopia?
How Much Protein is in Hopia?
How Much Protein is in Hopia?
How Much Sugar is in Hopia?
How Much Sugar is in Hopia?
How Much carbohydrates (carbs) is in Hopia?
How Much carbohydrates (carbs) is in Hopia?
How Much Fiber is in Hopia?
How Much Fiber is in Hopia?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.