Hopia

A typical serving 46.5 gramme (46.5 grams) of Hopia contains approximately 158 calories.

You can check the exact calorie content by logging Hopia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Hopia depends on the ingredients and preparation method. On average, one serving 46.5 gramme (46.5 grams) of Hopia contains approximately 10.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Hopia depends on the ingredients exists in it. On average, 46.5 gramme (46.5 grams) of Hopia contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Hopia, Download Nutribit app for healthier you!

On average, 46.5 gramme (46.5 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hopia.

The amount of carbohydrates (carbs) in Hopia depends on its serving size and preparation. On average, 46.5 gramme (46.5 grams) contains about 13.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hopia.

Hopia contains approximately 1.29 grams of fiber in 46.5 gramme (46.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hopia for healthier you!

Vitamins in Hopia:

• Vitamin A:Hopia has 8.1635 IU of Vitamin A.
• Vitamin B-12:Hopia has 0.0003 UG of Vitamin B-12.
• Vitamin B-6:Hopia has 0.0159 mg of Vitamin B-6.
• Vitamin C:Hopia has 0.1916 mg of Vitamin C.

Hopia contains following minerals:

• Hopia has 8.1785mg of Calcium.
• Hopia has 52.3919mg of Sodium, Na.
• Hopia has 62.2766mg of Potassium, K.
• Hopia has 0.7892mg of Iron.

Hopia does not contain any caffeine.

Hopia does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hopia and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Hopia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hopia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Hopia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Hopia and adds it to your daily hydration log. Simply log Hopia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Hopia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Hopia data can be accessed offline in the Nutribit app anytime anywhere!