Hopia Red Mongo

Eng Bee Tin

Total Energy

270

kcal

55.27

% from carbs

8.73

% from protein

36

% from fats

In 75 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hopia Red Mongo

A typical serving 2 pcs. of Hopia Red Mongo (75 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hopia Red Mongo depends on the ingredients and preparation method. On average, one serving 2 pcs. (75 grams) of Hopia Red Mongo contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hopia Red Mongo depends on the ingredients exists in it. On average, 2 pcs. of Hopia Red Mongo (about 75 grams) contains approximately 6 grams of protein.

On average, 2 pcs. (about 75 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs. (about 75 grams) contains about 38 grams of carbohydrates.

Hopia Red Mongo contains approximately 3 grams of fiber in 2 pcs. (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 pcs. Hopia Red Mongo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.