Hopia Buko Pandan

Eng Bee Tin

9.05

% from protein

70.59

% from carbs

70.59

% from fat

Hopia Buko Pandan Nutrients FAQs

Nutrients

What is the calorie content of Hopia Buko Pandan?

A typical serving 2 pcs (75 grams) of Hopia Buko Pandan contains approximately 240 calories.

You can check the exact calorie content by logging Hopia Buko Pandan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hopia Buko Pandan have?

The amount of fat in Hopia Buko Pandan depends on the ingredients and preparation method. On average, one serving 2 pcs (75 grams) of Hopia Buko Pandan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hopia Buko Pandan have?

The protein content in Hopia Buko Pandan depends on the ingredients exists in it. On average, 2 pcs (75 grams) of Hopia Buko Pandan contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Hopia Buko Pandan, Download Nutribit app for healthier you!

How much sugar does a Hopia Buko Pandan have?

On average, 2 pcs (75 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hopia Buko Pandan.

How Much carbohydrates (carbs) is in Hopia Buko Pandan?

The amount of carbohydrates (carbs) in Hopia Buko Pandan depends on its serving size and preparation. On average, 2 pcs (75 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hopia Buko Pandan.

How Much Fiber is in Hopia Buko Pandan?

Hopia Buko Pandan contains approximately 3 grams of fiber in 2 pcs (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hopia Buko Pandan for healthier you!

What vitamins and minerals are in a Hopia Buko Pandan?

Vitamins in Hopia Buko Pandan:

  • Vitamin A:Hopia Buko Pandan has 200 IU of Vitamin A.

Hopia Buko Pandan contains following minerals:

  • Hopia Buko Pandan has 78mg of Calcium.
  • Hopia Buko Pandan has 30mg of Sodium, Na.
  • Hopia Buko Pandan has 2.7mg of Iron.

General

Does Hopia Buko Pandan contain caffeine?

Hopia Buko Pandan does not contain any caffeine.

Does Hopia Buko Pandan contain alcohol?

Hopia Buko Pandan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hopia Buko Pandan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hopia Buko Pandan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hopia Buko Pandan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hopia Buko Pandan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hopia Buko Pandan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hopia Buko Pandan for free?

Yes! Since Hopia Buko Pandan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hopia Buko Pandan with water tracking feature?

Nutribit automatically calculates the water content of Hopia Buko Pandan and adds it to your daily hydration log. Simply log Hopia Buko Pandan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hopia Buko Pandan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hopia Buko Pandan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hopia Buko Pandan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hopia Buko Pandan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hopia Buko Pandan

How to burn 240 calories?

The amount of exercise required to burn off 2 pcs Hopia Buko Pandan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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