Hopia Buko Pandan

Eng Bee Tin

Total Energy

240

kcal

70.59

% from carbs

9.05

% from protein

20.36

% from fats

In 75 g

% daily value

Total Fat

5g

7.7%

Saturated

4.5g

22.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hopia Buko Pandan

A typical serving 2 pcs of Hopia Buko Pandan (75 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hopia Buko Pandan depends on the ingredients and preparation method. On average, one serving 2 pcs (75 grams) of Hopia Buko Pandan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hopia Buko Pandan depends on the ingredients exists in it. On average, 2 pcs of Hopia Buko Pandan (about 75 grams) contains approximately 5 grams of protein.

On average, 2 pcs (about 75 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 75 grams) contains about 39 grams of carbohydrates.

Hopia Buko Pandan contains approximately 3 grams of fiber in 2 pcs (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 pcs Hopia Buko Pandan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.