Jus de cranberry raisin

Common Food

Total Energy

137.2

kcal

97.3

% from carbs

1.42

% from protein

1.28

% from fats

In 245 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

7.4mg

0.3%

Potassium, K

58.8mg

1.3%

Total Carbohydrates

34.3g

12.5%

Fiber

0.2g

0.9%

Protein

0.5g

1%

Water

209.7g

Ash

0.2g

Energy

573.3kJ

Calcium, Ca

19.6mg

Magnesium, Mg

7.4mg

Phosphorus, P

9.8mg

Zinc, Zn

0.1mg

Fluoride, F

159.3UG

Manganese, Mn

0.4mg

Vitamin A, IU

12.3IU

Vitamin C, total ascorbic acid

78.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Folate, food

2.5UG

Folate, DFE

2.5UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de cranberry raisin

A typical serving 245 gramme of Jus de cranberry raisin (245 grams) contains approximately 137.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de cranberry raisin depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Jus de cranberry raisin contains approximately 0.245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de cranberry raisin depends on the ingredients exists in it. On average, 245 gramme of Jus de cranberry raisin (about 245 grams) contains approximately 0.49 grams of protein.

On average, 245 gramme (about 245 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245 gramme (about 245 grams) contains about 34.3 grams of carbohydrates.

Jus de cranberry raisin contains approximately 0.245 grams of fiber in 245 gramme (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 245 gramme Jus de cranberry raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.