Jus de concombre

Common Food

Total Energy

50.8 kcal

70.55

% from carbs

17.12

% from protein

12.33

% from fats

Quantity

Unit

In 267.3 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

451.7mg

19.6%

Potassium, K

494.4mg

10.5%

Total Carbohydrates

10.3g

3.8%

Fiber

1.3g

4.8%

Sugars

7.7g

15.4%

Starch

0.8g

Protein

2.5g

Water

251.5g

Ash

2.1g

Sucrose

0.3g

Glucose

3.7g

Fructose

3.7g

Energy

208.5kJ

Calcium, Ca

37.4mg

Iron, Fe

0.7mg

Magnesium, Mg

29.4mg

Phosphorus, P

50.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

1886.8IU

Vitamin A, RAE

93.5UG

Carotene, beta

1007.5UG

Carotene, alpha

248.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Lycopene

19025.5UG

Lutein + zeaxanthin

743UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.9mg

Vitamin C, total ascorbic acid

145.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

56.1UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

14.2UG

Folate, food

56.1UG

Folate, DFE

56.1UG

Betaine

2.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de concombre

How Many Calories Are in Jus de concombre?

A typical serving 25 cl of Jus de concombre (267.25 grams) contains approximately 50.7775 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jus de concombre?

The amount of fat in Jus de concombre depends on the ingredients and preparation method. On average, one serving 25 cl (267.25 grams) of Jus de concombre contains approximately 0.8285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jus de concombre?

The protein content in Jus de concombre depends on the ingredients exists in it. On average, 25 cl of Jus de concombre (about 267.25 grams) contains approximately 2.4854 grams of protein.

How Much Sugar is in Jus de concombre?

On average, 25 cl (about 267.25 grams) contains about 7.7235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jus de concombre?

On average, 25 cl (about 267.25 grams) contains about 10.3426 grams of carbohydrates.

How Much Fiber is in Jus de concombre?

Jus de concombre contains approximately 1.3363 grams of fiber in 25 cl (about 267.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 51 calories?

The amount of exercise required to burn off 25 cl Jus de concombre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.