Jus de banane
Common Food
13.49
% from protein62.47
% from carbs62.47
% from fatNutrition Facts
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Jus de banane Nutrients FAQs
Nutrients
- Vitamin A:Jus de banane has 318.2165 IU of Vitamin A.
- Vitamin B-12:Jus de banane has 0.7288 UG of Vitamin B-12.
- Vitamin B-6:Jus de banane has 0.3628 mg of Vitamin B-6.
- Vitamin C:Jus de banane has 6.6119 mg of Vitamin C.
- Vitamin D:Jus de banane has 67.3751 IU of Vitamin D.
- Jus de banane has 173.5408mg of Calcium.
- Jus de banane has 84.1132mg of Sodium, Na.
- Jus de banane has 493.3965mg of Potassium, K.
- Jus de banane has 0.4115mg of Iron.
What is the calorie content of Jus de banane?
A typical serving 25 cl (218.75 grams) of Jus de banane contains approximately 175 calories.
You can check the exact calorie content by logging Jus de banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jus de banane have?
The amount of fat in Jus de banane depends on the ingredients and preparation method. On average, one serving 25 cl (218.75 grams) of Jus de banane contains approximately 4.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jus de banane have?
The protein content in Jus de banane depends on the ingredients exists in it. On average, 25 cl (218.75 grams) of Jus de banane contains approximately 6.24 grams of protein.
Know your exact protein requirement and how much protein you get from Jus de banane, Download Nutribit app for healthier you!
How much sugar does a Jus de banane have?
On average, 25 cl (218.75 grams) contains about 20.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jus de banane.
How Much carbohydrates (carbs) is in Jus de banane?
The amount of carbohydrates (carbs) in Jus de banane depends on its serving size and preparation. On average, 25 cl (218.75 grams) contains about 28.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jus de banane.
How Much Fiber is in Jus de banane?
Jus de banane contains approximately 2.3 grams of fiber in 25 cl (218.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jus de banane for healthier you!
What vitamins and minerals are in a Jus de banane?
Vitamins in Jus de banane:
Jus de banane contains following minerals:
General
Does Jus de banane contain caffeine?
Jus de banane does not contain any caffeine.
Does Jus de banane contain alcohol?
Jus de banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jus de banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jus de banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jus de banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jus de banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jus de banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jus de banane for free?
Yes! Since Jus de banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jus de banane with water tracking feature?
Nutribit automatically calculates the water content of Jus de banane and adds it to your daily hydration log. Simply log Jus de banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jus de banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jus de banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jus de banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jus de banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jus de banane
Vitamin B-6 in Jus de banane supports brain health
{{vitamin}} in Jus de banane supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jus de banane boosts immune function
{{vitamin}} in Jus de banane boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jus de banane promotes red blood cell production
{{vitamin}} in Jus de banane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jus de banane reduces symptoms of PMS
{{vitamin}} in Jus de banane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jus de banane supports heart health
{{vitamin}} in Jus de banane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jus de banane aids in protein metabolism
{{vitamin}} in Jus de banane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jus de banane improves mood and reduces depression
{{vitamin}} in Jus de banane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jus de banane supports healthy pregnancy
{{vitamin}} in Jus de banane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jus de banane helps prevent anemia
{{vitamin}} in Jus de banane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jus de banane reduces nausea during pregnancy
{{vitamin}} in Jus de banane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jus de banane supports red blood cell production
Vitamin B12 in Jus de banane plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jus de banane boosts energy levels
Vitamin B12 in Jus de banane aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jus de banane promotes brain health
Vitamin B12 in Jus de banane supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jus de banane aids in DNA synthesis
Vitamin B12 in Jus de banane is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jus de banane improves mood and mental health
Vitamin B12 in Jus de banane helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jus de banane supports bone health
Vitamin B12 in Jus de banane is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Jus de banane maintains healthy skin, hair, and nails
Vitamin B12 in Jus de banane contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jus de banane prevents birth defects
Vitamin B12 in Jus de banane during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jus de banane reduces risk of macular degeneration
Vitamin B12 in Jus de banane lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jus de banane supports cardiovascular health
Vitamin B12 in Jus de banane helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jus de banane supports bone health.
Calcium in Jus de banane is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jus de banane supports muscle function.
Calcium in Jus de banane plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jus de banane supports heart health.
Calcium in Jus de banane helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jus de banane supports nerve transmission.
Calcium in Jus de banane is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jus de banane supports blood clotting.
Calcium in Jus de banane is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jus de banane supports hormonal secretion.
Calcium in Jus de banane regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jus de banane supports weight management.
Calcium in Jus de banane may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jus de banane supports dental health.
Calcium in Jus de banane strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jus de banane supports blood pressure regulation.
Calcium in Jus de banane, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 175 calories?
The amount of exercise required to burn off 25 cl Jus de banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.