Jus de betterave

Common Food

Total Energy

103.5

kcal

86.86

% from carbs

10.72

% from protein

2.41

% from fats

In 369.8 g

% daily value


Total Fat

0.3g

0.4%


Polyunsaturated

0.1g



Sodium, Na

77.6mg

3.4%


Potassium, K

525mg

11.2%


Total Carbohydrates

24.3g

8.8%


Fiber

4.4g

15.8%


Sugars

19.9g

39.8%


Protein

3g

5.9%


Water

338.8g





Ash

3.5g



Energy

432.6kJ


Calcium, Ca

48.1mg


Iron, Fe

2.3mg


Magnesium, Mg

59.2mg


Phosphorus, P

59.2mg


Zinc, Zn

0.9mg


Copper, Cu

0.4mg


Manganese, Mn

0.9mg


Selenium, Se

1.8UG


Vitamin A, IU

81.3IU



Vitamin A, RAE

3.7UG


Carotene, beta

48.1UG



Vitamin E (alpha-tocopherol)

0.1mg







Vitamin C, total ascorbic acid

10.4mg



Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

107.2UG



Choline, total

25.5mg


Vitamin K (phylloquinone)

0.4UG



Folate, food

107.2UG


Folate, DFE

107.2UG


Betaine

812.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.1g


Serine

0.1g











PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de betterave

A typical serving 25 cl of Jus de betterave (369.75 grams) contains approximately 103.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de betterave depends on the ingredients and preparation method. On average, one serving 25 cl (369.75 grams) of Jus de betterave contains approximately 0.2588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de betterave depends on the ingredients exists in it. On average, 25 cl of Jus de betterave (about 369.75 grams) contains approximately 2.958 grams of protein.

On average, 25 cl (about 369.75 grams) contains about 19.8926 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 369.75 grams) contains about 24.2926 grams of carbohydrates.

Jus de betterave contains approximately 4.437 grams of fiber in 25 cl (about 369.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 104 calories?

The amount of exercise required to burn off 25 cl Jus de betterave

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.