Jus de betterave
Common Food
Total Energy
103.5
kcal
% from carbs
% from protein
% from fats
In 369.8 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Sodium, Na
77.6mg
3.4%
Potassium, K
525mg
11.2%
Total Carbohydrates
24.3g
8.8%
Fiber
4.4g
15.8%
Sugars
19.9g
39.8%
Protein
3g
5.9%
Water
338.8g
Ash
3.5g
Energy
432.6kJ
Calcium, Ca
48.1mg
Iron, Fe
2.3mg
Magnesium, Mg
59.2mg
Phosphorus, P
59.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.4mg
Manganese, Mn
0.9mg
Selenium, Se
1.8UG
Vitamin A, IU
81.3IU
Vitamin A, RAE
3.7UG
Carotene, beta
48.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
10.4mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
107.2UG
Choline, total
25.5mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
107.2UG
Folate, DFE
107.2UG
Betaine
812.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.