Jus de corossol

Common Food

Total Energy

116.8

kcal

81.08

% from carbs

8.9

% from protein

10.02

% from fats

In 216.1 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.7g

3.7%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

4.4mg

1.5%

Sodium, Na

42.3mg

1.8%

Potassium, K

361.1mg

7.7%

Total Carbohydrates

25.5g

9.3%

Fiber

3.4g

12%

Sugars

22.3g

44.5%

Protein

2.8g

5.7%

Water

185.2g

Ash

1.2g

Sucrose

5.6g

Lactose

2.8g

Energy

488.8kJ

Calcium, Ca

81.9mg

Iron, Fe

0.6mg

Magnesium, Mg

28mg

Phosphorus, P

78.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

39.8UG

Selenium, Se

2UG

Vitamin A, IU

106.5IU

Retinol

30.2UG

Vitamin A, RAE

30.2UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

26.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Vitamin C, total ascorbic acid

21.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

17.1UG

Vitamin B-12

0.3UG

Choline, total

16.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de corossol

A typical serving 216.09 gramme of Jus de corossol (216.09 grams) contains approximately 116.7823 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de corossol depends on the ingredients and preparation method. On average, one serving 216.09 gramme (216.09 grams) of Jus de corossol contains approximately 1.3946 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de corossol depends on the ingredients exists in it. On average, 216.09 gramme of Jus de corossol (about 216.09 grams) contains approximately 2.8351 grams of protein.

On average, 216.09 gramme (about 216.09 grams) contains about 22.2554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 216.09 gramme (about 216.09 grams) contains about 25.4941 grams of carbohydrates.

Jus de corossol contains approximately 3.3714 grams of fiber in 216.09 gramme (about 216.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 216.09 gramme Jus de corossol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.