Kaki
Common Food
2.95
% from protein94.87
% from carbs94.87
% from fatNutrition Facts
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Kaki Nutrients FAQs
Nutrients
- Vitamin A:Kaki has 2733.36 IU of Vitamin A.
- Vitamin B-6:Kaki has 0.168 mg of Vitamin B-6.
- Vitamin C:Kaki has 12.6 mg of Vitamin C.
- Kaki has 13.44mg of Calcium.
- Kaki has 1.68mg of Sodium, Na.
- Kaki has 270.48mg of Potassium, K.
- Kaki has 0.252mg of Iron.
What is the calorie content of Kaki?
A typical serving 1 fruit (6 cm de diamètre) (168 grams) of Kaki contains approximately 118 calories.
You can check the exact calorie content by logging Kaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaki have?
The amount of fat in Kaki depends on the ingredients and preparation method. On average, one serving 1 fruit (6 cm de diamètre) (168 grams) of Kaki contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaki have?
The protein content in Kaki depends on the ingredients exists in it. On average, 1 fruit (6 cm de diamètre) (168 grams) of Kaki contains approximately 0.97 grams of protein.
Know your exact protein requirement and how much protein you get from Kaki, Download Nutribit app for healthier you!
How much sugar does a Kaki have?
On average, 1 fruit (6 cm de diamètre) (168 grams) contains about 21.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaki.
How Much carbohydrates (carbs) is in Kaki?
The amount of carbohydrates (carbs) in Kaki depends on its serving size and preparation. On average, 1 fruit (6 cm de diamètre) (168 grams) contains about 31.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaki.
How Much Fiber is in Kaki?
Kaki contains approximately 6.05 grams of fiber in 1 fruit (6 cm de diamètre) (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaki for healthier you!
What vitamins and minerals are in a Kaki?
Vitamins in Kaki:
Kaki contains following minerals:
General
Does Kaki contain caffeine?
Kaki does not contain any caffeine.
Does Kaki contain alcohol?
Kaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaki for free?
Yes! Since Kaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaki with water tracking feature?
Nutribit automatically calculates the water content of Kaki and adds it to your daily hydration log. Simply log Kaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaki
Fiber in Kaki supports digestion.
Fiber in Kaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kaki supports heart health.
Soluble fiber in Kaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kaki aids in weight management.
Fiber-rich foods in Kaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kaki regulates blood sugar.
Fiber in Kaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kaki promotes gut health.
Fiber in Kaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kaki lowers the risk of colon cancer.
A high-fiber diet from Kaki is linked to a reduced risk of colon cancer.
Fiber in Kaki improves skin health.
Fiber in Kaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kaki helps lower blood pressure.
Adequate fiber in Kaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kaki boosts immune function.
Fiber in Kaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kaki reduces the risk of type 2 diabetes.
Fiber in Kaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kaki supports eye health.
Vitamin A in Kaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kaki boosts immune function.
Vitamin A in Kaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kaki promotes healthy skin.
Vitamin A in Kaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kaki enhances reproductive health.
Vitamin A in Kaki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kaki supports bone health.
Vitamin A in Kaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kaki reduces the risk of certain cancers.
Vitamin A in Kaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kaki promotes healthy development during pregnancy.
Vitamin A in Kaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kaki maintains healthy mucous membranes.
Vitamin A in Kaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kaki improves wound healing.
Vitamin A in Kaki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kaki may reduce the risk of macular degeneration.
Vitamin A in Kaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 118 calories?
The amount of exercise required to burn off 1 fruit (6 cm de diamètre) Kaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.