Kaki

Common Food

Total Energy

117.6

kcal

94.9

% from carbs

3.04

% from protein

2.05

% from fats

In 168 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

270.5mg

5.8%

Total Carbohydrates

31.2g

11.4%

Fiber

6g

21.6%

Sugars

21.1g

42.1%

Protein

1g

1.9%

Water

134.9g

Ash

0.6g

Sucrose

2.6g

Glucose

9.1g

Fructose

9.3g

Energy

492.2kJ

Calcium, Ca

13.4mg

Iron, Fe

0.3mg

Magnesium, Mg

15.1mg

Phosphorus, P

28.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

1UG

Vitamin A, IU

2733.4IU

Vitamin A, RAE

136.1UG

Carotene, beta

425UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

2431UG

Lycopene

267.1UG

Lutein + zeaxanthin

1401.1UG

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.1mg

Niacin

0.2mg

Vitamin B-6

0.2mg

Folate, total

13.4UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

6.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaki

A typical serving 1 fruit (6 cm de diamètre) of Kaki (168 grams) contains approximately 117.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaki depends on the ingredients and preparation method. On average, one serving 1 fruit (6 cm de diamètre) (168 grams) of Kaki contains approximately 0.3192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaki depends on the ingredients exists in it. On average, 1 fruit (6 cm de diamètre) of Kaki (about 168 grams) contains approximately 0.9744 grams of protein.

On average, 1 fruit (6 cm de diamètre) (about 168 grams) contains about 21.0504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (6 cm de diamètre) (about 168 grams) contains about 31.2312 grams of carbohydrates.

Kaki contains approximately 6.048 grams of fiber in 1 fruit (6 cm de diamètre) (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 fruit (6 cm de diamètre) Kaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.