Pudding au kaki
Common Food
Total Energy
215.7
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
3.6g
5.6%
Saturated
2g
10.1%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
1g
Cholesterol
29.4mg
9.8%
Sodium, Na
130.5mg
5.7%
Potassium, K
142.7mg
3%
Total Carbohydrates
43.9g
16%
Fiber
0.4g
1.3%
Sugars
25g
50.1%
Protein
3.3g
6.5%
Water
48.1g
Ash
1g
Sucrose
25g
Energy
901.9kJ
Calcium, Ca
79mg
Iron, Fe
1.3mg
Magnesium, Mg
7.9mg
Phosphorus, P
71.9mg
Zinc, Zn
0.3mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
6.8UG
Vitamin A, IU
163.9IU
Retinol
44.9UG
Vitamin A, RAE
45.5UG
Carotene, beta
4.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
16.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
30.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
15.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.2mg
Folate, total
27.1UG
Vitamin B-12
0.2UG
Choline, total
18.3mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
19.3UG
Folate, food
7.9UG
Folate, DFE
40.6UG
Betaine
8.8mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
0.9g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pudding au kaki?
How Much Protein is in Pudding au kaki?
How Much Protein is in Pudding au kaki?
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How Much Sugar is in Pudding au kaki?
How Much carbohydrates (carbs) is in Pudding au kaki?
How Much carbohydrates (carbs) is in Pudding au kaki?
How Much Fiber is in Pudding au kaki?
How Much Fiber is in Pudding au kaki?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.