Lait en poudre

Common Food

Total Energy

243.4

kcal

58.65

% from carbs

39.49

% from protein

1.86

% from fats

In 68 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.3g

1.6%

Monounsaturated

0.1g

Cholesterol

12.2mg

4.1%

Sodium, Na

373.3mg

16.2%

Potassium, K

1159.4mg

24.7%

Total Carbohydrates

35.5g

12.9%

Sugars

35.5g

71%

Protein

23.9g

47.7%

Water

2.7g

Ash

5.5g

Energy

1019.3kJ

Calcium, Ca

837.1mg

Iron, Fe

0.2mg

Magnesium, Mg

79.6mg

Phosphorus, P

669.8mg

Zinc, Zn

3mg

Selenium, Se

18.6UG

Vitamin A, IU

1608.2IU

Retinol

482.1UG

Vitamin A, RAE

482.1UG

Carotene, beta

0.7UG

Vitamin D (D2 + D3), International Units

299.2IU

Vitamin D3 (cholecalciferol)

7.5UG

Vitamin D (D2 + D3)

7.5UG

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.3mg

Riboflavin

1.2mg

Niacin

0.6mg

Pantothenic acid

2.2mg

Vitamin B-6

0.2mg

Folate, total

34UG

Vitamin B-12

2.7UG

Choline, total

114.1mg

Folate, food

34UG

Folate, DFE

34UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1.2g

Valine

1.6g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

5g

Glycine

0.5g

Proline

2.3g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait en poudre

A typical serving 68 gramme of Lait en poudre (68 grams) contains approximately 243.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait en poudre depends on the ingredients and preparation method. On average, one serving 68 gramme (68 grams) of Lait en poudre contains approximately 0.4896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait en poudre depends on the ingredients exists in it. On average, 68 gramme of Lait en poudre (about 68 grams) contains approximately 23.868 grams of protein.

On average, 68 gramme (about 68 grams) contains about 35.4892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68 gramme (about 68 grams) contains about 35.4892 grams of carbohydrates.

Lait en poudre contains approximately 0 grams of fiber in 68 gramme (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 68 gramme Lait en poudre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.