Lait en poudre

Common Food

39.48

% from protein

58.7

% from carbs

58.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.5 mg
0.2%

Potassium, K 17.1 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
1%

Protein 0.4 g
0.7%

Water 0 g

Vitamin A 23.7 IU

Retinol 7.1 UG

Vitamin A, RAE 7.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 12.3 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 9.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 15 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lait en poudre Nutrients FAQs

Nutrients

What is the calorie content of Lait en poudre?

A typical serving 68 gramme (68 grams) of Lait en poudre contains approximately 243 calories.

You can check the exact calorie content by logging Lait en poudre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lait en poudre have?

The amount of fat in Lait en poudre depends on the ingredients and preparation method. On average, one serving 68 gramme (68 grams) of Lait en poudre contains approximately 0.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lait en poudre have?

The protein content in Lait en poudre depends on the ingredients exists in it. On average, 68 gramme (68 grams) of Lait en poudre contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Lait en poudre, Download Nutribit app for healthier you!

How much sugar does a Lait en poudre have?

On average, 68 gramme (68 grams) contains about 35.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait en poudre.

How Much carbohydrates (carbs) is in Lait en poudre?

The amount of carbohydrates (carbs) in Lait en poudre depends on its serving size and preparation. On average, 68 gramme (68 grams) contains about 35.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lait en poudre.

How Much Fiber is in Lait en poudre?

Lait en poudre contains approximately 0 grams of fiber in 68 gramme (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lait en poudre for healthier you!

What vitamins and minerals are in a Lait en poudre?

Vitamins in Lait en poudre:

  • Vitamin A:Lait en poudre has 1608.2 IU of Vitamin A.
  • Vitamin B-12:Lait en poudre has 2.7132 UG of Vitamin B-12.
  • Vitamin B-6:Lait en poudre has 0.2346 mg of Vitamin B-6.
  • Vitamin C:Lait en poudre has 3.808 mg of Vitamin C.
  • Vitamin D:Lait en poudre has 299.2 IU of Vitamin D.

Lait en poudre contains following minerals:

  • Lait en poudre has 837.08mg of Calcium.
  • Lait en poudre has 373.32mg of Sodium, Na.
  • Lait en poudre has 1159.4mg of Potassium, K.
  • Lait en poudre has 0.2108mg of Iron.

General

Does Lait en poudre contain caffeine?

Lait en poudre does not contain any caffeine.

Does Lait en poudre contain alcohol?

Lait en poudre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lait en poudre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait en poudre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lait en poudre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lait en poudre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait en poudre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lait en poudre for free?

Yes! Since Lait en poudre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lait en poudre with water tracking feature?

Nutribit automatically calculates the water content of Lait en poudre and adds it to your daily hydration log. Simply log Lait en poudre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lait en poudre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lait en poudre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lait en poudre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lait en poudre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lait en poudre

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Lait en poudre supports bone health.

  • Protein in Lait en poudre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lait en poudre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lait en poudre is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lait en poudre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Lait en poudre supports bone health.

  • Calcium in Lait en poudre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lait en poudre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lait en poudre supports muscle function.

  • Calcium in Lait en poudre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lait en poudre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Lait en poudre supports heart health.

  • Calcium in Lait en poudre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lait en poudre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Lait en poudre supports bone health.

  • Magnesium in Lait en poudre helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lait en poudre helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lait en poudre aids muscle function.

  • Magnesium in Lait en poudre helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lait en poudre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lait en poudre supports building and repairing tissues.

Builds and repairs tissues in Lait en poudre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lait en poudre supports immune function.

Supports immune function in Lait en poudre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lait en poudre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lait en poudre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lait en poudre provides energy.

Provides energy in Lait en poudre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lait en poudre supports muscle growth and strength.

Supports muscle growth and strength in Lait en poudre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lait en poudre helps in weight management.

Helps in weight management in Lait en poudre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lait en poudre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lait en poudre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lait en poudre improves skin, hair, and nails.

Improves skin, hair, and nails in Lait en poudre is essential for the health and growth of hair, skin, and nails.

Protein in Lait en poudre regulates blood sugar levels.

Regulates blood sugar levels in Lait en poudre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lait en poudre supports eye health.

Vitamin A in Lait en poudre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lait en poudre boosts immune function.

Vitamin A in Lait en poudre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lait en poudre promotes healthy skin.

Vitamin A in Lait en poudre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lait en poudre enhances reproductive health.

Vitamin A in Lait en poudre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lait en poudre reduces the risk of certain cancers.

Vitamin A in Lait en poudre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lait en poudre promotes healthy development during pregnancy.

Vitamin A in Lait en poudre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lait en poudre maintains healthy mucous membranes.

Vitamin A in Lait en poudre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lait en poudre improves wound healing.

Vitamin A in Lait en poudre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lait en poudre may reduce the risk of macular degeneration.

Vitamin A in Lait en poudre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Lait en poudre supports red blood cell production

Vitamin B12 in Lait en poudre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lait en poudre boosts energy levels

Vitamin B12 in Lait en poudre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lait en poudre promotes brain health

Vitamin B12 in Lait en poudre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lait en poudre aids in DNA synthesis

Vitamin B12 in Lait en poudre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lait en poudre improves mood and mental health

Vitamin B12 in Lait en poudre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lait en poudre maintains healthy skin, hair, and nails

Vitamin B12 in Lait en poudre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lait en poudre prevents birth defects

Vitamin B12 in Lait en poudre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lait en poudre reduces risk of macular degeneration

Vitamin B12 in Lait en poudre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lait en poudre supports cardiovascular health

Vitamin B12 in Lait en poudre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lait en poudre boosts the immune system

Vitamin D in Lait en poudre enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lait en poudre improves muscle function

Vitamin D in Lait en poudre is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lait en poudre promotes cardiovascular health

Vitamin D in Lait en poudre may help regulate blood pressure and support overall heart health.

Vitamin D in Lait en poudre reduces the risk of certain diseases

Adequate levels of Vitamin D in Lait en poudre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lait en poudre supports mental health

Vitamin D in Lait en poudre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lait en poudre aids in weight management

Studies suggest Vitamin D in Lait en poudre may help regulate body weight and reduce fat accumulation.

Vitamin D in Lait en poudre improves insulin sensitivity

Vitamin D in Lait en poudre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lait en poudre supports prenatal health

Vitamin D in Lait en poudre is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lait en poudre supports nerve transmission.

Calcium in Lait en poudre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lait en poudre supports blood clotting.

Calcium in Lait en poudre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lait en poudre supports hormonal secretion.

Calcium in Lait en poudre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lait en poudre supports weight management.

Calcium in Lait en poudre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lait en poudre supports dental health.

Calcium in Lait en poudre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lait en poudre supports blood pressure regulation.

Calcium in Lait en poudre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lait en poudre supports antioxidant protection.

Antioxidant Protection in Lait en poudre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lait en poudre supports thyroid function.

Thyroid Function in Lait en poudre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lait en poudre supports immune system health.

Immune System Support in Lait en poudre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lait en poudre supports cancer prevention.

Cancer Prevention in Lait en poudre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lait en poudre supports cognitive function.

Cognitive Function in Lait en poudre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lait en poudre supports skin health.

Skin Health in Lait en poudre helps protect the skin from UV damage and supports wound healing.

Selenium in Lait en poudre supports reproductive health.

Reproductive Health in Lait en poudre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lait en poudre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lait en poudre helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lait en poudre promotes heart health.

Promotes Heart Health in Lait en poudre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lait en poudre enhances nerve function.

Enhances Nerve Function in Lait en poudre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lait en poudre improves sleep quality.

Improves Sleep Quality in Lait en poudre regulates sleep patterns by supporting melatonin production.

Magnesium in Lait en poudre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lait en poudre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lait en poudre reduces migraine frequency.

Reduces Migraine Frequency in Lait en poudre may help reduce the frequency and severity of migraines.

Magnesium in Lait en poudre promotes digestive health.

Promotes Digestive Health in Lait en poudre supports bowel function and helps prevent constipation.

Magnesium in Lait en poudre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lait en poudre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lait en poudre boosts protein synthesis.

Boosts Protein Synthesis in Lait en poudre plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lait en poudre supports fluid balance.

Maintains Fluid Balance in Lait en poudre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lait en poudre supports nerve function.

Supports Nerve Function in Lait en poudre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lait en poudre helps regulate blood pressure.

Regulates Blood Pressure in Lait en poudre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lait en poudre aids nutrient absorption.

Improves Nutrient Absorption in Lait en poudre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lait en poudre helps balance pH levels.

Balances pH Levels in Lait en poudre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lait en poudre supports heart health.

Supports Heart Health in Lait en poudre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lait en poudre supports fluid balance.

Fluid Balance in Lait en poudre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lait en poudre supports nerve function.

Nerve Function in Lait en poudre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lait en poudre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lait en poudre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lait en poudre helps regulate blood sugar.

Regulates Blood Sugar in Lait en poudre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lait en poudre reduces water retention.

Reduces Water Retention in Lait en poudre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lait en poudre helps reduce hypertension.

Adequate Reduces Hypertension in Lait en poudre intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lait en poudre boosts immune system

Boosts Immune System in Lait en poudre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lait en poudre promotes wound healing

Promotes Wound Healing in Lait en poudre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lait en poudre supports growth and development

Supports Growth and Development in Lait en poudre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lait en poudre improves skin health

Improves Skin Health in Lait en poudre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lait en poudre enhances brain function

Enhances Brain Function in Lait en poudre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lait en poudre regulates hormonal balance

Regulates Hormonal Balance in Lait en poudre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lait en poudre supports healthy vision

Supports Healthy Vision in Lait en poudre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lait en poudre improves digestive health

Improves Digestive Health in Lait en poudre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lait en poudre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lait en poudre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lait en poudre reduces inflammation

Reduces Inflammation in Lait en poudre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 68 gramme Lait en poudre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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