Lait entier en poudre

Common Food

21.08

% from protein

30.77

% from carbs

30.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 3.7 mg
0.2%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.4 g
0.8%

Protein 0.3 g
0.5%

Water 0 g

Vitamin A 9.3 IU

Retinol 2.5 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9.1 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 7.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 20.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lait entier en poudre Nutrients FAQs

Nutrients

What is the calorie content of Lait entier en poudre?

A typical serving 32 gramme (32 grams) of Lait entier en poudre contains approximately 159 calories.

You can check the exact calorie content by logging Lait entier en poudre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lait entier en poudre have?

The amount of fat in Lait entier en poudre depends on the ingredients and preparation method. On average, one serving 32 gramme (32 grams) of Lait entier en poudre contains approximately 8.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lait entier en poudre have?

The protein content in Lait entier en poudre depends on the ingredients exists in it. On average, 32 gramme (32 grams) of Lait entier en poudre contains approximately 8.42 grams of protein.

Know your exact protein requirement and how much protein you get from Lait entier en poudre, Download Nutribit app for healthier you!

How much sugar does a Lait entier en poudre have?

On average, 32 gramme (32 grams) contains about 12.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait entier en poudre.

How Much carbohydrates (carbs) is in Lait entier en poudre?

The amount of carbohydrates (carbs) in Lait entier en poudre depends on its serving size and preparation. On average, 32 gramme (32 grams) contains about 12.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lait entier en poudre.

How Much Fiber is in Lait entier en poudre?

Lait entier en poudre contains approximately 0 grams of fiber in 32 gramme (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lait entier en poudre for healthier you!

What vitamins and minerals are in a Lait entier en poudre?

Vitamins in Lait entier en poudre:

  • Vitamin A:Lait entier en poudre has 298.88 IU of Vitamin A.
  • Vitamin B-12:Lait entier en poudre has 1.04 UG of Vitamin B-12.
  • Vitamin B-6:Lait entier en poudre has 0.0966 mg of Vitamin B-6.
  • Vitamin C:Lait entier en poudre has 2.752 mg of Vitamin C.
  • Vitamin D:Lait entier en poudre has 134.4 IU of Vitamin D.

Lait entier en poudre contains following minerals:

  • Lait entier en poudre has 291.84mg of Calcium.
  • Lait entier en poudre has 118.72mg of Sodium, Na.
  • Lait entier en poudre has 425.6mg of Potassium, K.
  • Lait entier en poudre has 0.1504mg of Iron.

General

Does Lait entier en poudre contain caffeine?

Lait entier en poudre does not contain any caffeine.

Does Lait entier en poudre contain alcohol?

Lait entier en poudre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lait entier en poudre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait entier en poudre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lait entier en poudre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lait entier en poudre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait entier en poudre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lait entier en poudre for free?

Yes! Since Lait entier en poudre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lait entier en poudre with water tracking feature?

Nutribit automatically calculates the water content of Lait entier en poudre and adds it to your daily hydration log. Simply log Lait entier en poudre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lait entier en poudre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lait entier en poudre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lait entier en poudre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lait entier en poudre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lait entier en poudre

Protein, Vitamin B-12 and Vitamin D in Lait entier en poudre supports bone health.

  • Protein in Lait entier en poudre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lait entier en poudre is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lait entier en poudre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lait entier en poudre supports building and repairing tissues.

Builds and repairs tissues in Lait entier en poudre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lait entier en poudre supports immune function.

Supports immune function in Lait entier en poudre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lait entier en poudre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lait entier en poudre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lait entier en poudre provides energy.

Provides energy in Lait entier en poudre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lait entier en poudre supports muscle growth and strength.

Supports muscle growth and strength in Lait entier en poudre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lait entier en poudre helps in weight management.

Helps in weight management in Lait entier en poudre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lait entier en poudre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lait entier en poudre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lait entier en poudre improves skin, hair, and nails.

Improves skin, hair, and nails in Lait entier en poudre is essential for the health and growth of hair, skin, and nails.

Protein in Lait entier en poudre regulates blood sugar levels.

Regulates blood sugar levels in Lait entier en poudre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Lait entier en poudre supports red blood cell production

Vitamin B12 in Lait entier en poudre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lait entier en poudre boosts energy levels

Vitamin B12 in Lait entier en poudre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lait entier en poudre promotes brain health

Vitamin B12 in Lait entier en poudre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lait entier en poudre aids in DNA synthesis

Vitamin B12 in Lait entier en poudre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lait entier en poudre improves mood and mental health

Vitamin B12 in Lait entier en poudre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lait entier en poudre maintains healthy skin, hair, and nails

Vitamin B12 in Lait entier en poudre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lait entier en poudre prevents birth defects

Vitamin B12 in Lait entier en poudre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lait entier en poudre reduces risk of macular degeneration

Vitamin B12 in Lait entier en poudre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lait entier en poudre supports cardiovascular health

Vitamin B12 in Lait entier en poudre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lait entier en poudre boosts the immune system

Vitamin D in Lait entier en poudre enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lait entier en poudre improves muscle function

Vitamin D in Lait entier en poudre is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lait entier en poudre promotes cardiovascular health

Vitamin D in Lait entier en poudre may help regulate blood pressure and support overall heart health.

Vitamin D in Lait entier en poudre reduces the risk of certain diseases

Adequate levels of Vitamin D in Lait entier en poudre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lait entier en poudre supports mental health

Vitamin D in Lait entier en poudre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lait entier en poudre aids in weight management

Studies suggest Vitamin D in Lait entier en poudre may help regulate body weight and reduce fat accumulation.

Vitamin D in Lait entier en poudre improves insulin sensitivity

Vitamin D in Lait entier en poudre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lait entier en poudre supports prenatal health

Vitamin D in Lait entier en poudre is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lait entier en poudre supports bone health.

Calcium in Lait entier en poudre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lait entier en poudre supports muscle function.

Calcium in Lait entier en poudre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lait entier en poudre supports heart health.

Calcium in Lait entier en poudre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lait entier en poudre supports nerve transmission.

Calcium in Lait entier en poudre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lait entier en poudre supports blood clotting.

Calcium in Lait entier en poudre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lait entier en poudre supports hormonal secretion.

Calcium in Lait entier en poudre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lait entier en poudre supports weight management.

Calcium in Lait entier en poudre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lait entier en poudre supports dental health.

Calcium in Lait entier en poudre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lait entier en poudre supports blood pressure regulation.

Calcium in Lait entier en poudre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 159 calories?

The amount of exercise required to burn off 32 gramme Lait entier en poudre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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