Psyllium en poudre
Common Food
17.36
% from protein71.97
% from carbs71.97
% from fatNutrition Facts
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Psyllium en poudre Nutrients FAQs
Nutrients
- Vitamin A:Psyllium en poudre has 1.44 IU of Vitamin A.
- Vitamin B-6:Psyllium en poudre has 0.2085 mg of Vitamin B-6.
- Psyllium en poudre has 11.68mg of Calcium.
- Psyllium en poudre has 0.32mg of Sodium, Na.
- Psyllium en poudre has 189.12mg of Potassium, K.
- Psyllium en poudre has 1.6912mg of Iron.
What is the calorie content of Psyllium en poudre?
A typical serving 16 gramme (16 grams) of Psyllium en poudre contains approximately 35 calories.
You can check the exact calorie content by logging Psyllium en poudre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Psyllium en poudre have?
The amount of fat in Psyllium en poudre depends on the ingredients and preparation method. On average, one serving 16 gramme (16 grams) of Psyllium en poudre contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Psyllium en poudre have?
The protein content in Psyllium en poudre depends on the ingredients exists in it. On average, 16 gramme (16 grams) of Psyllium en poudre contains approximately 2.49 grams of protein.
Know your exact protein requirement and how much protein you get from Psyllium en poudre, Download Nutribit app for healthier you!
How much sugar does a Psyllium en poudre have?
On average, 16 gramme (16 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Psyllium en poudre.
How Much carbohydrates (carbs) is in Psyllium en poudre?
The amount of carbohydrates (carbs) in Psyllium en poudre depends on its serving size and preparation. On average, 16 gramme (16 grams) contains about 10.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Psyllium en poudre.
How Much Fiber is in Psyllium en poudre?
Psyllium en poudre contains approximately 6.85 grams of fiber in 16 gramme (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Psyllium en poudre for healthier you!
What vitamins and minerals are in a Psyllium en poudre?
Vitamins in Psyllium en poudre:
Psyllium en poudre contains following minerals:
General
Does Psyllium en poudre contain caffeine?
Psyllium en poudre does not contain any caffeine.
Does Psyllium en poudre contain alcohol?
Psyllium en poudre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Psyllium en poudre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Psyllium en poudre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Psyllium en poudre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Psyllium en poudre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Psyllium en poudre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Psyllium en poudre for free?
Yes! Since Psyllium en poudre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Psyllium en poudre with water tracking feature?
Nutribit automatically calculates the water content of Psyllium en poudre and adds it to your daily hydration log. Simply log Psyllium en poudre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Psyllium en poudre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Psyllium en poudre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Psyllium en poudre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Psyllium en poudre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Psyllium en poudre
Fiber in Psyllium en poudre supports digestion.
Fiber in Psyllium en poudre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Psyllium en poudre supports heart health.
Soluble fiber in Psyllium en poudre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Psyllium en poudre aids in weight management.
Fiber-rich foods in Psyllium en poudre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Psyllium en poudre regulates blood sugar.
Fiber in Psyllium en poudre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Psyllium en poudre promotes gut health.
Fiber in Psyllium en poudre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Psyllium en poudre lowers the risk of colon cancer.
A high-fiber diet from Psyllium en poudre is linked to a reduced risk of colon cancer.
Fiber in Psyllium en poudre improves skin health.
Fiber in Psyllium en poudre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Psyllium en poudre helps lower blood pressure.
Adequate fiber in Psyllium en poudre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Psyllium en poudre boosts immune function.
Fiber in Psyllium en poudre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Psyllium en poudre reduces the risk of type 2 diabetes.
Fiber in Psyllium en poudre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Psyllium en poudre supports antioxidant protection.
Antioxidant Protection in Psyllium en poudre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Psyllium en poudre supports thyroid function.
Thyroid Function in Psyllium en poudre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Psyllium en poudre supports immune system health.
Immune System Support in Psyllium en poudre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Psyllium en poudre supports heart health.
Heart Health in Psyllium en poudre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Psyllium en poudre supports cancer prevention.
Cancer Prevention in Psyllium en poudre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Psyllium en poudre supports cognitive function.
Cognitive Function in Psyllium en poudre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Psyllium en poudre supports skin health.
Skin Health in Psyllium en poudre helps protect the skin from UV damage and supports wound healing.
Selenium in Psyllium en poudre supports reproductive health.
Reproductive Health in Psyllium en poudre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Psyllium en poudre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Psyllium en poudre helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Psyllium en poudre supports bone health.
Supports Bone Health in Psyllium en poudre helps in the formation of bone structure and improves bone density and strength.
Magnesium in Psyllium en poudre promotes heart health.
Promotes Heart Health in Psyllium en poudre helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Psyllium en poudre aids muscle function.
Aids Muscle Function in Psyllium en poudre helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Psyllium en poudre enhances nerve function.
Enhances Nerve Function in Psyllium en poudre supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Psyllium en poudre improves sleep quality.
Improves Sleep Quality in Psyllium en poudre regulates sleep patterns by supporting melatonin production.
Magnesium in Psyllium en poudre supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Psyllium en poudre helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Psyllium en poudre reduces migraine frequency.
Reduces Migraine Frequency in Psyllium en poudre may help reduce the frequency and severity of migraines.
Magnesium in Psyllium en poudre promotes digestive health.
Promotes Digestive Health in Psyllium en poudre supports bowel function and helps prevent constipation.
Magnesium in Psyllium en poudre helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Psyllium en poudre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Psyllium en poudre boosts protein synthesis.
Boosts Protein Synthesis in Psyllium en poudre plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 35 calories?
The amount of exercise required to burn off 16 gramme Psyllium en poudre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.