Protéines en poudre
Common Food
88.89
% from protein7.11
% from carbs7.11
% from fatNutrition Facts
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Protéines en poudre Nutrients FAQs
Nutrients
- Vitamin B-12:Protéines en poudre has 0.784 UG of Vitamin B-12.
- Vitamin B-6:Protéines en poudre has 0.1942 mg of Vitamin B-6.
- Protéines en poudre has 150.08mg of Calcium.
- Protéines en poudre has 49.92mg of Sodium, Na.
- Protéines en poudre has 160mg of Potassium, K.
- Protéines en poudre has 0.3616mg of Iron.
What is the calorie content of Protéines en poudre?
A typical serving 1 dosette (32 grams) of Protéines en poudre contains approximately 113 calories.
You can check the exact calorie content by logging Protéines en poudre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protéines en poudre have?
The amount of fat in Protéines en poudre depends on the ingredients and preparation method. On average, one serving 1 dosette (32 grams) of Protéines en poudre contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protéines en poudre have?
The protein content in Protéines en poudre depends on the ingredients exists in it. On average, 1 dosette (32 grams) of Protéines en poudre contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Protéines en poudre, Download Nutribit app for healthier you!
How much sugar does a Protéines en poudre have?
On average, 1 dosette (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protéines en poudre.
How Much carbohydrates (carbs) is in Protéines en poudre?
The amount of carbohydrates (carbs) in Protéines en poudre depends on its serving size and preparation. On average, 1 dosette (32 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protéines en poudre.
How Much Fiber is in Protéines en poudre?
Protéines en poudre contains approximately 0.99 grams of fiber in 1 dosette (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protéines en poudre for healthier you!
What vitamins and minerals are in a Protéines en poudre?
Vitamins in Protéines en poudre:
Protéines en poudre contains following minerals:
General
Does Protéines en poudre contain caffeine?
Protéines en poudre does not contain any caffeine.
Does Protéines en poudre contain alcohol?
Protéines en poudre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protéines en poudre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protéines en poudre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protéines en poudre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protéines en poudre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protéines en poudre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protéines en poudre for free?
Yes absolutely, Since Protéines en poudre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protéines en poudre with water tracking feature?
Protéines en poudre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Protéines en poudre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protéines en poudre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protéines en poudre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protéines en poudre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protéines en poudre
Protein and Vitamin B-12 in Protéines en poudre supports bone health.
Protein in Protéines en poudre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Protéines en poudre is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Protéines en poudre supports heart health.
Calcium in Protéines en poudre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Protéines en poudre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Protéines en poudre supports building and repairing tissues.
Builds and repairs tissues in Protéines en poudre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protéines en poudre supports immune function.
Supports immune function in Protéines en poudre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protéines en poudre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protéines en poudre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protéines en poudre provides energy.
Provides energy in Protéines en poudre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protéines en poudre supports muscle growth and strength.
Supports muscle growth and strength in Protéines en poudre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protéines en poudre helps in weight management.
Helps in weight management in Protéines en poudre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protéines en poudre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protéines en poudre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protéines en poudre improves skin, hair, and nails.
Improves skin, hair, and nails in Protéines en poudre is essential for the health and growth of hair, skin, and nails.
Protein in Protéines en poudre regulates blood sugar levels.
Regulates blood sugar levels in Protéines en poudre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Protéines en poudre supports red blood cell production
Vitamin B12 in Protéines en poudre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Protéines en poudre boosts energy levels
Vitamin B12 in Protéines en poudre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Protéines en poudre promotes brain health
Vitamin B12 in Protéines en poudre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Protéines en poudre aids in DNA synthesis
Vitamin B12 in Protéines en poudre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Protéines en poudre improves mood and mental health
Vitamin B12 in Protéines en poudre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Protéines en poudre maintains healthy skin, hair, and nails
Vitamin B12 in Protéines en poudre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Protéines en poudre prevents birth defects
Vitamin B12 in Protéines en poudre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Protéines en poudre reduces risk of macular degeneration
Vitamin B12 in Protéines en poudre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Protéines en poudre supports cardiovascular health
Vitamin B12 in Protéines en poudre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Protéines en poudre supports bone health.
Calcium in Protéines en poudre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protéines en poudre supports muscle function.
Calcium in Protéines en poudre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protéines en poudre supports nerve transmission.
Calcium in Protéines en poudre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protéines en poudre supports blood clotting.
Calcium in Protéines en poudre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protéines en poudre supports hormonal secretion.
Calcium in Protéines en poudre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protéines en poudre supports weight management.
Calcium in Protéines en poudre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protéines en poudre supports dental health.
Calcium in Protéines en poudre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protéines en poudre supports blood pressure regulation.
Calcium in Protéines en poudre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Protéines en poudre supports antioxidant protection.
Antioxidant Protection in Protéines en poudre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Protéines en poudre supports thyroid function.
Thyroid Function in Protéines en poudre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Protéines en poudre supports immune system health.
Immune System Support in Protéines en poudre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Protéines en poudre supports cancer prevention.
Cancer Prevention in Protéines en poudre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Protéines en poudre supports cognitive function.
Cognitive Function in Protéines en poudre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Protéines en poudre supports skin health.
Skin Health in Protéines en poudre helps protect the skin from UV damage and supports wound healing.
Selenium in Protéines en poudre supports reproductive health.
Reproductive Health in Protéines en poudre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Protéines en poudre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Protéines en poudre helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Protéines en poudre supports bone health.
Supports Bone Health in Protéines en poudre helps in the formation of bone structure and improves bone density and strength.
Magnesium in Protéines en poudre promotes heart health.
Promotes Heart Health in Protéines en poudre helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Protéines en poudre aids muscle function.
Aids Muscle Function in Protéines en poudre helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Protéines en poudre enhances nerve function.
Enhances Nerve Function in Protéines en poudre supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Protéines en poudre improves sleep quality.
Improves Sleep Quality in Protéines en poudre regulates sleep patterns by supporting melatonin production.
Magnesium in Protéines en poudre supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Protéines en poudre helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Protéines en poudre reduces migraine frequency.
Reduces Migraine Frequency in Protéines en poudre may help reduce the frequency and severity of migraines.
Magnesium in Protéines en poudre promotes digestive health.
Promotes Digestive Health in Protéines en poudre supports bowel function and helps prevent constipation.
Magnesium in Protéines en poudre helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Protéines en poudre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Protéines en poudre boosts protein synthesis.
Boosts Protein Synthesis in Protéines en poudre plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Protéines en poudre boosts immune system
Boosts Immune System in Protéines en poudre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Protéines en poudre promotes wound healing
Promotes Wound Healing in Protéines en poudre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Protéines en poudre supports growth and development
Supports Growth and Development in Protéines en poudre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Protéines en poudre improves skin health
Improves Skin Health in Protéines en poudre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Protéines en poudre enhances brain function
Enhances Brain Function in Protéines en poudre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Protéines en poudre regulates hormonal balance
Regulates Hormonal Balance in Protéines en poudre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Protéines en poudre supports healthy vision
Supports Healthy Vision in Protéines en poudre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Protéines en poudre improves digestive health
Improves Digestive Health in Protéines en poudre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Protéines en poudre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Protéines en poudre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Protéines en poudre reduces inflammation
Reduces Inflammation in Protéines en poudre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 113 calories?
The amount of exercise required to burn off 1 dosette Protéines en poudre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.