Le tigre qui pleure

Common Food

31.42

% from protein

19.6

% from carbs

19.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 6.2 mg
0.3%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 12.9 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Le tigre qui pleure Nutrients FAQs

Nutrients

What is the calorie content of Le tigre qui pleure?

A typical serving 132.31 gramme (132.31 grams) of Le tigre qui pleure contains approximately 293 calories.

You can check the exact calorie content by logging Le tigre qui pleure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Le tigre qui pleure have?

The amount of fat in Le tigre qui pleure depends on the ingredients and preparation method. On average, one serving 132.31 gramme (132.31 grams) of Le tigre qui pleure contains approximately 15.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Le tigre qui pleure have?

The protein content in Le tigre qui pleure depends on the ingredients exists in it. On average, 132.31 gramme (132.31 grams) of Le tigre qui pleure contains approximately 22.98 grams of protein.

Know your exact protein requirement and how much protein you get from Le tigre qui pleure, Download Nutribit app for healthier you!

How much sugar does a Le tigre qui pleure have?

On average, 132.31 gramme (132.31 grams) contains about 9.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Le tigre qui pleure.

How Much carbohydrates (carbs) is in Le tigre qui pleure?

The amount of carbohydrates (carbs) in Le tigre qui pleure depends on its serving size and preparation. On average, 132.31 gramme (132.31 grams) contains about 14.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Le tigre qui pleure.

How Much Fiber is in Le tigre qui pleure?

Le tigre qui pleure contains approximately 1.44 grams of fiber in 132.31 gramme (132.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Le tigre qui pleure for healthier you!

What vitamins and minerals are in a Le tigre qui pleure?

Vitamins in Le tigre qui pleure:

  • Vitamin A:Le tigre qui pleure has 1700.638 IU of Vitamin A.
  • Vitamin B-12:Le tigre qui pleure has 1.4731 UG of Vitamin B-12.
  • Vitamin B-6:Le tigre qui pleure has 0.5945 mg of Vitamin B-6.
  • Vitamin C:Le tigre qui pleure has 6.5221 mg of Vitamin C.
  • Vitamin D:Le tigre qui pleure has 9.8909 IU of Vitamin D.

Le tigre qui pleure contains following minerals:

  • Le tigre qui pleure has 32.5188mg of Calcium.
  • Le tigre qui pleure has 817.3284mg of Sodium, Na.
  • Le tigre qui pleure has 413.0753mg of Potassium, K.
  • Le tigre qui pleure has 2.0514mg of Iron.

General

Does Le tigre qui pleure contain caffeine?

Le tigre qui pleure does not contain any caffeine.

Does Le tigre qui pleure contain alcohol?

Le tigre qui pleure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Le tigre qui pleure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Le tigre qui pleure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Le tigre qui pleure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Le tigre qui pleure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Le tigre qui pleure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Le tigre qui pleure for free?

Yes! Since Le tigre qui pleure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Le tigre qui pleure with water tracking feature?

Nutribit automatically calculates the water content of Le tigre qui pleure and adds it to your daily hydration log. Simply log Le tigre qui pleure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Le tigre qui pleure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Le tigre qui pleure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Le tigre qui pleure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Le tigre qui pleure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Le tigre qui pleure

Protein, Vitamin A and Vitamin B-12 in Le tigre qui pleure supports bone health.

  • Protein in Le tigre qui pleure plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Le tigre qui pleure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Le tigre qui pleure is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Le tigre qui pleure supports building and repairing tissues.

Builds and repairs tissues in Le tigre qui pleure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Le tigre qui pleure supports immune function.

Supports immune function in Le tigre qui pleure is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Le tigre qui pleure helps regulate enzymes and hormones.

Regulates enzymes and hormones in Le tigre qui pleure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Le tigre qui pleure provides energy.

Provides energy in Le tigre qui pleure can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Le tigre qui pleure supports muscle growth and strength.

Supports muscle growth and strength in Le tigre qui pleure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Le tigre qui pleure helps in weight management.

Helps in weight management in Le tigre qui pleure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Le tigre qui pleure aids in the production of hemoglobin.

Aids in the production of hemoglobin in Le tigre qui pleure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Le tigre qui pleure improves skin, hair, and nails.

Improves skin, hair, and nails in Le tigre qui pleure is essential for the health and growth of hair, skin, and nails.

Protein in Le tigre qui pleure regulates blood sugar levels.

Regulates blood sugar levels in Le tigre qui pleure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Le tigre qui pleure supports eye health.

Vitamin A in Le tigre qui pleure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Le tigre qui pleure boosts immune function.

Vitamin A in Le tigre qui pleure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Le tigre qui pleure promotes healthy skin.

Vitamin A in Le tigre qui pleure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Le tigre qui pleure enhances reproductive health.

Vitamin A in Le tigre qui pleure plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Le tigre qui pleure reduces the risk of certain cancers.

Vitamin A in Le tigre qui pleure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Le tigre qui pleure promotes healthy development during pregnancy.

Vitamin A in Le tigre qui pleure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Le tigre qui pleure maintains healthy mucous membranes.

Vitamin A in Le tigre qui pleure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Le tigre qui pleure improves wound healing.

Vitamin A in Le tigre qui pleure promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Le tigre qui pleure may reduce the risk of macular degeneration.

Vitamin A in Le tigre qui pleure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Le tigre qui pleure supports brain health

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Vitamin B-6 in Le tigre qui pleure boosts immune function

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Vitamin B-6 in Le tigre qui pleure promotes red blood cell production

{{vitamin}} in Le tigre qui pleure promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Le tigre qui pleure reduces symptoms of PMS

{{vitamin}} in Le tigre qui pleure reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Le tigre qui pleure supports heart health

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Vitamin B-6 in Le tigre qui pleure aids in protein metabolism

{{vitamin}} in Le tigre qui pleure aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Le tigre qui pleure improves mood and reduces depression

{{vitamin}} in Le tigre qui pleure improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Le tigre qui pleure supports healthy pregnancy

{{vitamin}} in Le tigre qui pleure supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Le tigre qui pleure helps prevent anemia

{{vitamin}} in Le tigre qui pleure helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Le tigre qui pleure reduces nausea during pregnancy

{{vitamin}} in Le tigre qui pleure reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Le tigre qui pleure supports red blood cell production

Vitamin B12 in Le tigre qui pleure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Le tigre qui pleure boosts energy levels

Vitamin B12 in Le tigre qui pleure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Le tigre qui pleure promotes brain health

Vitamin B12 in Le tigre qui pleure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Le tigre qui pleure aids in DNA synthesis

Vitamin B12 in Le tigre qui pleure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Le tigre qui pleure improves mood and mental health

Vitamin B12 in Le tigre qui pleure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Le tigre qui pleure maintains healthy skin, hair, and nails

Vitamin B12 in Le tigre qui pleure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Le tigre qui pleure prevents birth defects

Vitamin B12 in Le tigre qui pleure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Le tigre qui pleure reduces risk of macular degeneration

Vitamin B12 in Le tigre qui pleure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Le tigre qui pleure supports cardiovascular health

Vitamin B12 in Le tigre qui pleure helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Le tigre qui pleure supports antioxidant protection.

Antioxidant Protection in Le tigre qui pleure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Le tigre qui pleure supports thyroid function.

Thyroid Function in Le tigre qui pleure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Le tigre qui pleure supports immune system health.

Immune System Support in Le tigre qui pleure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Le tigre qui pleure supports heart health.

Heart Health in Le tigre qui pleure helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Le tigre qui pleure supports cancer prevention.

Cancer Prevention in Le tigre qui pleure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Le tigre qui pleure supports cognitive function.

Cognitive Function in Le tigre qui pleure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Le tigre qui pleure supports skin health.

Skin Health in Le tigre qui pleure helps protect the skin from UV damage and supports wound healing.

Selenium in Le tigre qui pleure supports reproductive health.

Reproductive Health in Le tigre qui pleure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Le tigre qui pleure provides anti-inflammatory effects.

Anti-Inflammatory Effects in Le tigre qui pleure helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Le tigre qui pleure supports fluid balance.

Maintains Fluid Balance in Le tigre qui pleure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Le tigre qui pleure supports nerve function.

Supports Nerve Function in Le tigre qui pleure helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Le tigre qui pleure helps regulate blood pressure.

Regulates Blood Pressure in Le tigre qui pleure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Le tigre qui pleure supports muscle function.

Aids Muscle Function in Le tigre qui pleure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Le tigre qui pleure aids nutrient absorption.

Improves Nutrient Absorption in Le tigre qui pleure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Le tigre qui pleure helps balance pH levels.

Balances pH Levels in Le tigre qui pleure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Le tigre qui pleure supports bone health.

Supports Bone Health in Le tigre qui pleure helps retain calcium and prevent the loss of bone density over time.

Zinc in Le tigre qui pleure boosts immune system

Boosts Immune System in Le tigre qui pleure is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Le tigre qui pleure promotes wound healing

Promotes Wound Healing in Le tigre qui pleure plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Le tigre qui pleure supports growth and development

Supports Growth and Development in Le tigre qui pleure is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Le tigre qui pleure improves skin health

Improves Skin Health in Le tigre qui pleure helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Le tigre qui pleure enhances brain function

Enhances Brain Function in Le tigre qui pleure is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Le tigre qui pleure regulates hormonal balance

Regulates Hormonal Balance in Le tigre qui pleure helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Le tigre qui pleure supports healthy vision

Supports Healthy Vision in Le tigre qui pleure is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Le tigre qui pleure improves digestive health

Improves Digestive Health in Le tigre qui pleure supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Le tigre qui pleure maintains healthy reproductive function

Maintains Healthy Reproductive Function in Le tigre qui pleure plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Le tigre qui pleure reduces inflammation

Reduces Inflammation in Le tigre qui pleure has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 132.31 gramme Le tigre qui pleure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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