Maki tigre
Common Food
17.82
% from protein31.28
% from carbs31.28
% from fatNutrition Facts
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Maki tigre Nutrients FAQs
Nutrients
- Vitamin A:Maki tigre has 2720.8311 IU of Vitamin A.
- Vitamin B-12:Maki tigre has 3.2309 UG of Vitamin B-12.
- Vitamin B-6:Maki tigre has 0.2948 mg of Vitamin B-6.
- Vitamin C:Maki tigre has 10.8538 mg of Vitamin C.
- Vitamin D:Maki tigre has 140.8685 IU of Vitamin D.
- Vitamin K:Maki tigre has 0.0867 UG of Vitamin K.
- Maki tigre has 55.721mg of Calcium.
- Maki tigre has 573.352mg of Sodium, Na.
- Maki tigre has 489.6029mg of Potassium, K.
- Maki tigre has 1.8745mg of Iron.
What is the calorie content of Maki tigre?
A typical serving 1 rouleau (274 grams) of Maki tigre contains approximately 367 calories.
You can check the exact calorie content by logging Maki tigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki tigre have?
The amount of fat in Maki tigre depends on the ingredients and preparation method. On average, one serving 1 rouleau (274 grams) of Maki tigre contains approximately 21.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki tigre have?
The protein content in Maki tigre depends on the ingredients exists in it. On average, 1 rouleau (274 grams) of Maki tigre contains approximately 16.68 grams of protein.
Know your exact protein requirement and how much protein you get from Maki tigre, Download Nutribit app for healthier you!
How much sugar does a Maki tigre have?
On average, 1 rouleau (274 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki tigre.
How Much carbohydrates (carbs) is in Maki tigre?
The amount of carbohydrates (carbs) in Maki tigre depends on its serving size and preparation. On average, 1 rouleau (274 grams) contains about 29.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki tigre.
How Much Fiber is in Maki tigre?
Maki tigre contains approximately 3.59 grams of fiber in 1 rouleau (274 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki tigre for healthier you!
What vitamins and minerals are in a Maki tigre?
Vitamins in Maki tigre:
Maki tigre contains following minerals:
General
Does Maki tigre contain caffeine?
Maki tigre does not contain any caffeine.
Does Maki tigre contain alcohol?
Maki tigre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki tigre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki tigre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki tigre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki tigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki tigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki tigre for free?
Yes! Since Maki tigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki tigre with water tracking feature?
Nutribit automatically calculates the water content of Maki tigre and adds it to your daily hydration log. Simply log Maki tigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki tigre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki tigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki tigre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki tigre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki tigre
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Maki tigre supports bone health.
Protein in Maki tigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Maki tigre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Maki tigre is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Maki tigre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Maki tigre boosts immune function.
Vitamin A in Maki tigre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Maki tigre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Maki tigre promotes healthy skin.
Vitamin A in Maki tigre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Maki tigre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Maki tigre supports building and repairing tissues.
Builds and repairs tissues in Maki tigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki tigre supports immune function.
Supports immune function in Maki tigre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki tigre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki tigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki tigre provides energy.
Provides energy in Maki tigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki tigre supports muscle growth and strength.
Supports muscle growth and strength in Maki tigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki tigre helps in weight management.
Helps in weight management in Maki tigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki tigre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki tigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki tigre improves skin, hair, and nails.
Improves skin, hair, and nails in Maki tigre is essential for the health and growth of hair, skin, and nails.
Protein in Maki tigre regulates blood sugar levels.
Regulates blood sugar levels in Maki tigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Maki tigre supports eye health.
Vitamin A in Maki tigre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki tigre enhances reproductive health.
Vitamin A in Maki tigre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki tigre reduces the risk of certain cancers.
Vitamin A in Maki tigre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki tigre promotes healthy development during pregnancy.
Vitamin A in Maki tigre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki tigre maintains healthy mucous membranes.
Vitamin A in Maki tigre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki tigre improves wound healing.
Vitamin A in Maki tigre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki tigre may reduce the risk of macular degeneration.
Vitamin A in Maki tigre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Maki tigre supports DNA synthesis.
Vitamin B9 in Maki tigre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maki tigre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maki tigre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maki tigre helps prevent anemia.
Folate in Maki tigre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maki tigre supports heart health.
Vitamin B9 in Maki tigre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Maki tigre improves brain function.
Folate in Maki tigre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maki tigre boosts immune function.
Adequate Boosts Immune Function in Maki tigre supports immune function by helping in the production of white blood cells.
Folate in Maki tigre promotes healthy skin and hair.
Vitamin B9 in Maki tigre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maki tigre regulates mood and mental health.
Folate in Maki tigre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maki tigre supports digestive health.
Folate in Maki tigre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Maki tigre supports red blood cell production
Vitamin B12 in Maki tigre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki tigre boosts energy levels
Vitamin B12 in Maki tigre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki tigre promotes brain health
Vitamin B12 in Maki tigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki tigre aids in DNA synthesis
Vitamin B12 in Maki tigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki tigre improves mood and mental health
Vitamin B12 in Maki tigre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki tigre maintains healthy skin, hair, and nails
Vitamin B12 in Maki tigre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki tigre prevents birth defects
Vitamin B12 in Maki tigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki tigre reduces risk of macular degeneration
Vitamin B12 in Maki tigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki tigre supports cardiovascular health
Vitamin B12 in Maki tigre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Maki tigre boosts the immune system
Vitamin D in Maki tigre enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maki tigre improves muscle function
Vitamin D in Maki tigre is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maki tigre promotes cardiovascular health
Vitamin D in Maki tigre may help regulate blood pressure and support overall heart health.
Vitamin D in Maki tigre reduces the risk of certain diseases
Adequate levels of Vitamin D in Maki tigre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maki tigre supports mental health
Vitamin D in Maki tigre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maki tigre aids in weight management
Studies suggest Vitamin D in Maki tigre may help regulate body weight and reduce fat accumulation.
Vitamin D in Maki tigre improves insulin sensitivity
Vitamin D in Maki tigre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maki tigre supports prenatal health
Vitamin D in Maki tigre is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Maki tigre supports antioxidant protection.
Antioxidant Protection in Maki tigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki tigre supports thyroid function.
Thyroid Function in Maki tigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki tigre supports immune system health.
Immune System Support in Maki tigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki tigre supports heart health.
Heart Health in Maki tigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki tigre supports cancer prevention.
Cancer Prevention in Maki tigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki tigre supports cognitive function.
Cognitive Function in Maki tigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki tigre supports skin health.
Skin Health in Maki tigre helps protect the skin from UV damage and supports wound healing.
Selenium in Maki tigre supports reproductive health.
Reproductive Health in Maki tigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki tigre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki tigre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki tigre supports fluid balance.
Maintains Fluid Balance in Maki tigre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki tigre supports nerve function.
Supports Nerve Function in Maki tigre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki tigre helps regulate blood pressure.
Regulates Blood Pressure in Maki tigre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki tigre supports muscle function.
Aids Muscle Function in Maki tigre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki tigre aids nutrient absorption.
Improves Nutrient Absorption in Maki tigre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki tigre helps balance pH levels.
Balances pH Levels in Maki tigre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki tigre supports bone health.
Supports Bone Health in Maki tigre helps retain calcium and prevent the loss of bone density over time.
Copper in Maki tigre supports red blood cell formation.
Copper in Maki tigre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki tigre promotes healthy bones and connective tissues.
Copper in Maki tigre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki tigre supports nervous system health.
Copper in Maki tigre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki tigre acts as an antioxidant.
Copper in Maki tigre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki tigre enhances iron absorption.
Copper in Maki tigre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki tigre maintains cardiovascular health.
Copper in Maki tigre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki tigre supports energy production.
Copper in Maki tigre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki tigre regulates blood pressure.
Copper in Maki tigre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 367 calories?
The amount of exercise required to burn off 1 rouleau Maki tigre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.