Roll sushi tigre
Common Food
17.82
% from protein31.28
% from carbs31.28
% from fatNutrition Facts
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Roll sushi tigre Nutrients FAQs
Nutrients
- Vitamin A:Roll sushi tigre has 2718.15 IU of Vitamin A.
- Vitamin B-12:Roll sushi tigre has 3.2278 UG of Vitamin B-12.
- Vitamin B-6:Roll sushi tigre has 0.2945 mg of Vitamin B-6.
- Vitamin C:Roll sushi tigre has 10.8431 mg of Vitamin C.
- Vitamin D:Roll sushi tigre has 140.7297 IU of Vitamin D.
- Vitamin K:Roll sushi tigre has 0.0866 UG of Vitamin K.
- Roll sushi tigre has 55.6661mg of Calcium.
- Roll sushi tigre has 572.787mg of Sodium, Na.
- Roll sushi tigre has 489.1205mg of Potassium, K.
- Roll sushi tigre has 1.8726mg of Iron.
What is the calorie content of Roll sushi tigre?
A typical serving 1 roll (273.73 grams) of Roll sushi tigre contains approximately 367 calories.
You can check the exact calorie content by logging Roll sushi tigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll sushi tigre have?
The amount of fat in Roll sushi tigre depends on the ingredients and preparation method. On average, one serving 1 roll (273.73 grams) of Roll sushi tigre contains approximately 21.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll sushi tigre have?
The protein content in Roll sushi tigre depends on the ingredients exists in it. On average, 1 roll (273.73 grams) of Roll sushi tigre contains approximately 16.67 grams of protein.
Know your exact protein requirement and how much protein you get from Roll sushi tigre, Download Nutribit app for healthier you!
How much sugar does a Roll sushi tigre have?
On average, 1 roll (273.73 grams) contains about 3.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll sushi tigre.
How Much carbohydrates (carbs) is in Roll sushi tigre?
The amount of carbohydrates (carbs) in Roll sushi tigre depends on its serving size and preparation. On average, 1 roll (273.73 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll sushi tigre.
How Much Fiber is in Roll sushi tigre?
Roll sushi tigre contains approximately 3.59 grams of fiber in 1 roll (273.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll sushi tigre for healthier you!
What vitamins and minerals are in a Roll sushi tigre?
Vitamins in Roll sushi tigre:
Roll sushi tigre contains following minerals:
General
Does Roll sushi tigre contain caffeine?
Roll sushi tigre does not contain any caffeine.
Does Roll sushi tigre contain alcohol?
Roll sushi tigre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll sushi tigre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll sushi tigre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll sushi tigre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll sushi tigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll sushi tigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll sushi tigre for free?
Yes! Since Roll sushi tigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll sushi tigre with water tracking feature?
Nutribit automatically calculates the water content of Roll sushi tigre and adds it to your daily hydration log. Simply log Roll sushi tigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll sushi tigre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll sushi tigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll sushi tigre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll sushi tigre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll sushi tigre
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Roll sushi tigre supports bone health.
Protein in Roll sushi tigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roll sushi tigre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roll sushi tigre is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Roll sushi tigre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Roll sushi tigre boosts immune function.
Vitamin A in Roll sushi tigre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Roll sushi tigre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Roll sushi tigre promotes healthy skin.
Vitamin A in Roll sushi tigre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Roll sushi tigre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Roll sushi tigre supports building and repairing tissues.
Builds and repairs tissues in Roll sushi tigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll sushi tigre supports immune function.
Supports immune function in Roll sushi tigre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll sushi tigre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll sushi tigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll sushi tigre provides energy.
Provides energy in Roll sushi tigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll sushi tigre supports muscle growth and strength.
Supports muscle growth and strength in Roll sushi tigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll sushi tigre helps in weight management.
Helps in weight management in Roll sushi tigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll sushi tigre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll sushi tigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll sushi tigre improves skin, hair, and nails.
Improves skin, hair, and nails in Roll sushi tigre is essential for the health and growth of hair, skin, and nails.
Protein in Roll sushi tigre regulates blood sugar levels.
Regulates blood sugar levels in Roll sushi tigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roll sushi tigre supports eye health.
Vitamin A in Roll sushi tigre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roll sushi tigre enhances reproductive health.
Vitamin A in Roll sushi tigre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roll sushi tigre reduces the risk of certain cancers.
Vitamin A in Roll sushi tigre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roll sushi tigre promotes healthy development during pregnancy.
Vitamin A in Roll sushi tigre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roll sushi tigre maintains healthy mucous membranes.
Vitamin A in Roll sushi tigre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roll sushi tigre improves wound healing.
Vitamin A in Roll sushi tigre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roll sushi tigre may reduce the risk of macular degeneration.
Vitamin A in Roll sushi tigre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Roll sushi tigre supports DNA synthesis.
Vitamin B9 in Roll sushi tigre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roll sushi tigre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roll sushi tigre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roll sushi tigre helps prevent anemia.
Folate in Roll sushi tigre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roll sushi tigre supports heart health.
Vitamin B9 in Roll sushi tigre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roll sushi tigre improves brain function.
Folate in Roll sushi tigre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roll sushi tigre boosts immune function.
Adequate Boosts Immune Function in Roll sushi tigre supports immune function by helping in the production of white blood cells.
Folate in Roll sushi tigre promotes healthy skin and hair.
Vitamin B9 in Roll sushi tigre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roll sushi tigre regulates mood and mental health.
Folate in Roll sushi tigre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roll sushi tigre supports digestive health.
Folate in Roll sushi tigre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Roll sushi tigre supports red blood cell production
Vitamin B12 in Roll sushi tigre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll sushi tigre boosts energy levels
Vitamin B12 in Roll sushi tigre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll sushi tigre promotes brain health
Vitamin B12 in Roll sushi tigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll sushi tigre aids in DNA synthesis
Vitamin B12 in Roll sushi tigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll sushi tigre improves mood and mental health
Vitamin B12 in Roll sushi tigre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll sushi tigre maintains healthy skin, hair, and nails
Vitamin B12 in Roll sushi tigre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll sushi tigre prevents birth defects
Vitamin B12 in Roll sushi tigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll sushi tigre reduces risk of macular degeneration
Vitamin B12 in Roll sushi tigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll sushi tigre supports cardiovascular health
Vitamin B12 in Roll sushi tigre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Roll sushi tigre boosts the immune system
Vitamin D in Roll sushi tigre enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roll sushi tigre improves muscle function
Vitamin D in Roll sushi tigre is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roll sushi tigre promotes cardiovascular health
Vitamin D in Roll sushi tigre may help regulate blood pressure and support overall heart health.
Vitamin D in Roll sushi tigre reduces the risk of certain diseases
Adequate levels of Vitamin D in Roll sushi tigre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roll sushi tigre supports mental health
Vitamin D in Roll sushi tigre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roll sushi tigre aids in weight management
Studies suggest Vitamin D in Roll sushi tigre may help regulate body weight and reduce fat accumulation.
Vitamin D in Roll sushi tigre improves insulin sensitivity
Vitamin D in Roll sushi tigre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roll sushi tigre supports prenatal health
Vitamin D in Roll sushi tigre is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Roll sushi tigre supports antioxidant protection.
Antioxidant Protection in Roll sushi tigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll sushi tigre supports thyroid function.
Thyroid Function in Roll sushi tigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll sushi tigre supports immune system health.
Immune System Support in Roll sushi tigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll sushi tigre supports heart health.
Heart Health in Roll sushi tigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll sushi tigre supports cancer prevention.
Cancer Prevention in Roll sushi tigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll sushi tigre supports cognitive function.
Cognitive Function in Roll sushi tigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll sushi tigre supports skin health.
Skin Health in Roll sushi tigre helps protect the skin from UV damage and supports wound healing.
Selenium in Roll sushi tigre supports reproductive health.
Reproductive Health in Roll sushi tigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll sushi tigre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll sushi tigre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roll sushi tigre supports fluid balance.
Maintains Fluid Balance in Roll sushi tigre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roll sushi tigre supports nerve function.
Supports Nerve Function in Roll sushi tigre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roll sushi tigre helps regulate blood pressure.
Regulates Blood Pressure in Roll sushi tigre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roll sushi tigre supports muscle function.
Aids Muscle Function in Roll sushi tigre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roll sushi tigre aids nutrient absorption.
Improves Nutrient Absorption in Roll sushi tigre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roll sushi tigre helps balance pH levels.
Balances pH Levels in Roll sushi tigre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roll sushi tigre supports bone health.
Supports Bone Health in Roll sushi tigre helps retain calcium and prevent the loss of bone density over time.
Copper in Roll sushi tigre supports red blood cell formation.
Copper in Roll sushi tigre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll sushi tigre promotes healthy bones and connective tissues.
Copper in Roll sushi tigre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll sushi tigre supports nervous system health.
Copper in Roll sushi tigre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll sushi tigre acts as an antioxidant.
Copper in Roll sushi tigre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll sushi tigre enhances iron absorption.
Copper in Roll sushi tigre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll sushi tigre maintains cardiovascular health.
Copper in Roll sushi tigre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll sushi tigre supports energy production.
Copper in Roll sushi tigre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll sushi tigre regulates blood pressure.
Copper in Roll sushi tigre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 367 calories?
The amount of exercise required to burn off 1 roll Roll sushi tigre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.