Sushi roll tigre
Common Food
17.82
% from protein31.28
% from carbs31.28
% from fatNutrition Facts
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Sushi roll tigre Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll tigre has 2718.15 IU of Vitamin A.
- Vitamin B-12:Sushi roll tigre has 3.2278 UG of Vitamin B-12.
- Vitamin B-6:Sushi roll tigre has 0.2945 mg of Vitamin B-6.
- Vitamin C:Sushi roll tigre has 10.8431 mg of Vitamin C.
- Vitamin D:Sushi roll tigre has 140.7297 IU of Vitamin D.
- Vitamin K:Sushi roll tigre has 0.0866 UG of Vitamin K.
- Sushi roll tigre has 55.6661mg of Calcium.
- Sushi roll tigre has 572.787mg of Sodium, Na.
- Sushi roll tigre has 489.1205mg of Potassium, K.
- Sushi roll tigre has 1.8726mg of Iron.
What is the calorie content of Sushi roll tigre?
A typical serving 1 roll (273.73 grams) of Sushi roll tigre contains approximately 367 calories.
You can check the exact calorie content by logging Sushi roll tigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll tigre have?
The amount of fat in Sushi roll tigre depends on the ingredients and preparation method. On average, one serving 1 roll (273.73 grams) of Sushi roll tigre contains approximately 21.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll tigre have?
The protein content in Sushi roll tigre depends on the ingredients exists in it. On average, 1 roll (273.73 grams) of Sushi roll tigre contains approximately 16.67 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll tigre, Download Nutribit app for healthier you!
How much sugar does a Sushi roll tigre have?
On average, 1 roll (273.73 grams) contains about 3.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll tigre.
How Much carbohydrates (carbs) is in Sushi roll tigre?
The amount of carbohydrates (carbs) in Sushi roll tigre depends on its serving size and preparation. On average, 1 roll (273.73 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll tigre.
How Much Fiber is in Sushi roll tigre?
Sushi roll tigre contains approximately 3.59 grams of fiber in 1 roll (273.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll tigre for healthier you!
What vitamins and minerals are in a Sushi roll tigre?
Vitamins in Sushi roll tigre:
Sushi roll tigre contains following minerals:
General
Does Sushi roll tigre contain caffeine?
Sushi roll tigre does not contain any caffeine.
Does Sushi roll tigre contain alcohol?
Sushi roll tigre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll tigre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll tigre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll tigre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll tigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll tigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll tigre for free?
Yes! Since Sushi roll tigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll tigre with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll tigre and adds it to your daily hydration log. Simply log Sushi roll tigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll tigre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll tigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll tigre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll tigre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll tigre
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sushi roll tigre supports bone health.
Protein in Sushi roll tigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sushi roll tigre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sushi roll tigre is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sushi roll tigre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Sushi roll tigre boosts immune function.
Vitamin A in Sushi roll tigre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sushi roll tigre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sushi roll tigre promotes healthy skin.
Vitamin A in Sushi roll tigre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sushi roll tigre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sushi roll tigre supports building and repairing tissues.
Builds and repairs tissues in Sushi roll tigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi roll tigre supports immune function.
Supports immune function in Sushi roll tigre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi roll tigre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi roll tigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi roll tigre provides energy.
Provides energy in Sushi roll tigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi roll tigre supports muscle growth and strength.
Supports muscle growth and strength in Sushi roll tigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi roll tigre helps in weight management.
Helps in weight management in Sushi roll tigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi roll tigre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi roll tigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi roll tigre improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi roll tigre is essential for the health and growth of hair, skin, and nails.
Protein in Sushi roll tigre regulates blood sugar levels.
Regulates blood sugar levels in Sushi roll tigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sushi roll tigre supports eye health.
Vitamin A in Sushi roll tigre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi roll tigre enhances reproductive health.
Vitamin A in Sushi roll tigre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi roll tigre reduces the risk of certain cancers.
Vitamin A in Sushi roll tigre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi roll tigre promotes healthy development during pregnancy.
Vitamin A in Sushi roll tigre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi roll tigre maintains healthy mucous membranes.
Vitamin A in Sushi roll tigre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi roll tigre improves wound healing.
Vitamin A in Sushi roll tigre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi roll tigre may reduce the risk of macular degeneration.
Vitamin A in Sushi roll tigre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sushi roll tigre supports DNA synthesis.
Vitamin B9 in Sushi roll tigre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi roll tigre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi roll tigre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi roll tigre helps prevent anemia.
Folate in Sushi roll tigre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi roll tigre supports heart health.
Vitamin B9 in Sushi roll tigre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sushi roll tigre improves brain function.
Folate in Sushi roll tigre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi roll tigre boosts immune function.
Adequate Boosts Immune Function in Sushi roll tigre supports immune function by helping in the production of white blood cells.
Folate in Sushi roll tigre promotes healthy skin and hair.
Vitamin B9 in Sushi roll tigre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi roll tigre regulates mood and mental health.
Folate in Sushi roll tigre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi roll tigre supports digestive health.
Folate in Sushi roll tigre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sushi roll tigre supports red blood cell production
Vitamin B12 in Sushi roll tigre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi roll tigre boosts energy levels
Vitamin B12 in Sushi roll tigre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi roll tigre promotes brain health
Vitamin B12 in Sushi roll tigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi roll tigre aids in DNA synthesis
Vitamin B12 in Sushi roll tigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi roll tigre improves mood and mental health
Vitamin B12 in Sushi roll tigre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi roll tigre maintains healthy skin, hair, and nails
Vitamin B12 in Sushi roll tigre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi roll tigre prevents birth defects
Vitamin B12 in Sushi roll tigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi roll tigre reduces risk of macular degeneration
Vitamin B12 in Sushi roll tigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi roll tigre supports cardiovascular health
Vitamin B12 in Sushi roll tigre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sushi roll tigre boosts the immune system
Vitamin D in Sushi roll tigre enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushi roll tigre improves muscle function
Vitamin D in Sushi roll tigre is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushi roll tigre promotes cardiovascular health
Vitamin D in Sushi roll tigre may help regulate blood pressure and support overall heart health.
Vitamin D in Sushi roll tigre reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushi roll tigre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushi roll tigre supports mental health
Vitamin D in Sushi roll tigre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushi roll tigre aids in weight management
Studies suggest Vitamin D in Sushi roll tigre may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushi roll tigre improves insulin sensitivity
Vitamin D in Sushi roll tigre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushi roll tigre supports prenatal health
Vitamin D in Sushi roll tigre is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sushi roll tigre supports antioxidant protection.
Antioxidant Protection in Sushi roll tigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi roll tigre supports thyroid function.
Thyroid Function in Sushi roll tigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi roll tigre supports immune system health.
Immune System Support in Sushi roll tigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi roll tigre supports heart health.
Heart Health in Sushi roll tigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi roll tigre supports cancer prevention.
Cancer Prevention in Sushi roll tigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi roll tigre supports cognitive function.
Cognitive Function in Sushi roll tigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi roll tigre supports skin health.
Skin Health in Sushi roll tigre helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi roll tigre supports reproductive health.
Reproductive Health in Sushi roll tigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi roll tigre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi roll tigre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi roll tigre supports fluid balance.
Maintains Fluid Balance in Sushi roll tigre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi roll tigre supports nerve function.
Supports Nerve Function in Sushi roll tigre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi roll tigre helps regulate blood pressure.
Regulates Blood Pressure in Sushi roll tigre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi roll tigre supports muscle function.
Aids Muscle Function in Sushi roll tigre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi roll tigre aids nutrient absorption.
Improves Nutrient Absorption in Sushi roll tigre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi roll tigre helps balance pH levels.
Balances pH Levels in Sushi roll tigre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi roll tigre supports bone health.
Supports Bone Health in Sushi roll tigre helps retain calcium and prevent the loss of bone density over time.
Copper in Sushi roll tigre supports red blood cell formation.
Copper in Sushi roll tigre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi roll tigre promotes healthy bones and connective tissues.
Copper in Sushi roll tigre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi roll tigre supports nervous system health.
Copper in Sushi roll tigre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi roll tigre acts as an antioxidant.
Copper in Sushi roll tigre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi roll tigre enhances iron absorption.
Copper in Sushi roll tigre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi roll tigre maintains cardiovascular health.
Copper in Sushi roll tigre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi roll tigre supports energy production.
Copper in Sushi roll tigre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi roll tigre regulates blood pressure.
Copper in Sushi roll tigre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 367 calories?
The amount of exercise required to burn off 1 roll Sushi roll tigre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.