Levure

Common Food

Total Energy

13

kcal

41.29

% from carbs

41.29

% from protein

17.42

% from fats

In 4 g

% daily value


Total Fat

0.3g

0.5%


Monounsaturated

0.2g



Sodium, Na

2mg

0.1%


Potassium, K

38.2mg

0.8%


Total Carbohydrates

1.6g

0.6%


Fiber

1.1g

3.8%


Protein

1.6g

3.2%


Water

0.2g





Ash

0.2g



Energy

54.4kJ


Calcium, Ca

1.2mg


Iron, Fe

0.1mg


Magnesium, Mg

2.2mg


Phosphorus, P

25.5mg


Zinc, Zn

0.3mg




Selenium, Se

0.3UG














Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

1.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

93.6UG



Choline, total

1.3mg






Folate, food

93.6UG


Folate, DFE

93.6UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g










MUFA 18:1

0.1g






MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Levure

A typical serving 4 gramme of Levure (4 grams) contains approximately 13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Levure depends on the ingredients and preparation method. On average, one serving 4 gramme (4 grams) of Levure contains approximately 0.3044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Levure depends on the ingredients exists in it. On average, 4 gramme of Levure (about 4 grams) contains approximately 1.6176 grams of protein.

On average, 4 gramme (about 4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 gramme (about 4 grams) contains about 1.6488 grams of carbohydrates.

Levure contains approximately 1.076 grams of fiber in 4 gramme (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 13 calories?

The amount of exercise required to burn off 4 gramme Levure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.